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QUAKER, Oatmeal Cereal, Brown Sugar Bliss

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Nutrition information for QUAKER, Oatmeal Cereal, Brown Sugar Bliss

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (49g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (49g)

Amount Per Serving

 

Calories  188

Calories from Fat  24
 
% Daily Value*

Total Fat  2.72 g

4%
Saturated Fat  0.568 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   249 mg

10%

Potassium   160 mg

5%

Total Carbohydrate   39.05 g

13%
Dietary Fiber   3.6 g
14%
Sugars
 

Protein   4.30 g

9%

Vitamin A   784 IU

16%

Vitamin C   1.6 mg

3%

Calcium   146 mg

15%

Iron   4.95 mg

28%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Oatmeal Cereal, Brown Sugar Bliss 1 cup (49g)

Complete Nutrition for 1 cup (49g)

Ash 1.68 gCalcium, Ca 146 mgCarbohydrate, by difference 39.05 gCholesterol 0 mgCopper, Cu 0.167 mgEnergy 188 kcalEnergy 787 kjFatty acids, total monounsaturated 0.828 gFatty acids, total polyunsaturated 0.666 gFatty acids, total saturated 0.568 gFiber, total dietary 3.6 gFolate, DFE 734 mcg_DFEFolate, food 9 mcgFolate, total 436 mcgFolic acid 426 mcgIron, Fe 4.95 mgMagnesium, Mg 51 mgManganese, Mn 1.387 mgNiacin 7.840 mgPantothenic acid 0.304 mgPhosphorus, P 155 mgPotassium, K 160 mgProtein 4.30 gRetinol 235 mcgRiboflavin 0.666 mgSelenium, Se 1.1 mcgSodium, Na 249 mgThiamin 0.588 mgTotal lipid (fat) 2.72 gVitamin A, IU 784 IUVitamin A, RAE 235 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.784 mgVitamin C, total ascorbic acid 1.6 mgVitamin D 0 IUWater 1.22 gZinc, Zn 5.88 mg

Nutrition information for QUAKER, Oatmeal Cereal, Brown Sugar Bliss

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  384

Calories from Fat  50
 
% Daily Value*

Total Fat  5.56 g

9%
Saturated Fat  1.160 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   509 mg

21%

Potassium   327 mg

9%

Total Carbohydrate   79.69 g

27%
Dietary Fiber   7.4 g
30%
Sugars
 

Protein   8.78 g

18%

Vitamin A   1600 IU

32%

Vitamin C   3.2 mg

5%

Calcium   298 mg

30%

Iron   10.10 mg

56%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Oatmeal Cereal, Brown Sugar Bliss 100 grams

Complete Nutrition for 100 grams

Ash 3.43 gCalcium, Ca 298 mgCarbohydrate, by difference 79.69 gCholesterol 0 mgCopper, Cu 0.340 mgEnergy 384 kcalEnergy 1607 kjFatty acids, total monounsaturated 1.690 gFatty acids, total polyunsaturated 1.360 gFatty acids, total saturated 1.160 gFiber, total dietary 7.4 gFolate, DFE 1498 mcg_DFEFolate, food 19 mcgFolate, total 889 mcgFolic acid 870 mcgIron, Fe 10.10 mgMagnesium, Mg 105 mgManganese, Mn 2.830 mgNiacin 16.000 mgPantothenic acid 0.620 mgPhosphorus, P 316 mgPotassium, K 327 mgProtein 8.78 gRetinol 480 mcgRiboflavin 1.360 mgSelenium, Se 2.3 mcgSodium, Na 509 mgThiamin 1.200 mgTotal lipid (fat) 5.56 gVitamin A, IU 1600 IUVitamin A, RAE 480 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.600 mgVitamin C, total ascorbic acid 3.2 mgVitamin D 0 IUWater 2.50 gZinc, Zn 12.00 mg
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