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QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

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Nutrition information for QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (26g)

Amount Per Serving

 

Calories  105

Calories from Fat  13
 
% Daily Value*

Total Fat  1.47 g

2%
Saturated Fat  1.017 g
5%
Trans Fat  0.016 g
 

Cholesterol   0 mg

0%

Sodium   182 mg

8%

Potassium   49 mg

1%

Total Carbohydrate   22.15 g

7%
Dietary Fiber   0.6 g
2%
Sugars   11.63 g
 

Protein   1.15 g

2%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   5.02 mg

28%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 0.75 cup (1 NLEA serving) (26g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (26g)

Alcohol, ethyl 0.0 gAsh 0.59 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 22.15 gCarotene, alpha 11 mcgCarotene, beta 17 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgEnergy 105 kcalEnergy 437 kjFatty acids, total monounsaturated 0.187 gFatty acids, total polyunsaturated 0.208 gFatty acids, total saturated 1.017 gFatty acids, total trans 0.016 gFiber, total dietary 0.6 gFolate, DFE 677 mcg_DFEFolate, food 5 mcgFolate, total 400 mcgFolic acid 395 mcgIron, Fe 5.02 mgLutein + zeaxanthin 252 mcgLycopene 0 mcgMagnesium, Mg 14 mgManganese, Mn 0.166 mgNiacin 5.548 mgPantothenic acid 0.096 mgPhosphorus, P 43 mgPotassium, K 49 mgProtein 1.15 gRetinol 0 mcgRiboflavin 0.471 mgSelenium, Se 0.0 mcgSodium, Na 182 mgSugars, total 11.63 gTheobromine 0 mgThiamin 0.416 mgTotal lipid (fat) 1.47 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.554 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.65 gZinc, Zn 4.18 mg10:0 0.062 g12:0 0.465 g14:0 0.175 g16:0 0.183 g16:1 undifferentiated 0.001 g18:0 0.041 g18:1 undifferentiated 0.187 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.006 g8:0 0.078 g

Nutrition information for QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  402

Calories from Fat  51
 
% Daily Value*

Total Fat  5.64 g

9%
Saturated Fat  3.910 g
20%
Trans Fat  0.060 g
 

Cholesterol   0 mg

0%

Sodium   699 mg

29%

Potassium   188 mg

5%

Total Carbohydrate   85.19 g

28%
Dietary Fiber   2.5 g
10%
Sugars   44.73 g
 

Protein   4.41 g

9%

Vitamin A   144 IU

3%

Vitamin C   0.1 mg

0%

Calcium   14 mg

1%

Iron   19.30 mg

107%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.26 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 85.19 gCarotene, alpha 43 mcgCarotene, beta 65 mcgCholesterol 0 mgCholine, total 14.1 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgEnergy 402 kcalEnergy 1680 kjFatty acids, total monounsaturated 0.720 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 3.910 gFatty acids, total trans 0.060 gFiber, total dietary 2.5 gFolate, DFE 2602 mcg_DFEFolate, food 19 mcgFolate, total 1539 mcgFolic acid 1520 mcgIron, Fe 19.30 mgLutein + zeaxanthin 969 mcgLycopene 0 mcgMagnesium, Mg 54 mgManganese, Mn 0.640 mgNiacin 21.340 mgPantothenic acid 0.370 mgPhosphorus, P 166 mgPotassium, K 188 mgProtein 4.41 gRetinol 0 mcgRiboflavin 1.810 mgSelenium, Se 0.0 mcgSodium, Na 699 mgSugars, total 44.73 gTheobromine 0 mgThiamin 1.600 mgTotal lipid (fat) 5.64 gVitamin A, IU 144 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.130 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 2.50 gZinc, Zn 16.06 mg10:0 0.240 g12:0 1.789 g14:0 0.674 g16:0 0.703 g16:1 undifferentiated 0.002 g18:0 0.156 g18:1 undifferentiated 0.718 g18:2 undifferentiated 0.773 g18:3 undifferentiated 0.027 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.024 g8:0 0.300 g
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