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GENERAL MILLS, Whole Grain TOTAL

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Nutrition information for GENERAL MILLS, Whole Grain TOTAL

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  100

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.122 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   190 mg

8%

Potassium   90 mg

3%

Total Carbohydrate   23.15 g

8%
Dietary Fiber   2.7 g
11%
Sugars   5.00 g
 

Protein   2.00 g

4%

Vitamin A   500 IU

10%

Vitamin C   60.0 mg

100%

Calcium   1000 mg

100%

Iron   18.00 mg

100%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Whole Grain TOTAL 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alanine 0.090 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 3.54 gAspartic acid 0.126 gBetaine 50.4 mgCaffeine 0 mgCalcium, Ca 1000 mgCarbohydrate, by difference 23.15 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 100 kcalEnergy 418 kjFatty acids, total monounsaturated 0.094 gFatty acids, total polyunsaturated 0.209 gFatty acids, total saturated 0.122 gFatty acids, total trans 0.000 gFiber, total dietary 2.7 gFolate, DFE 676 mcg_DFEFolate, food 6 mcgFolate, total 400 mcgFolic acid 394 mcgGlutamic acid 0.657 gGlycine 0.096 gHistidine 0.048 gIron, Fe 18.00 mgIsoleucine 0.078 gLeucine 0.156 gLutein + zeaxanthin 52 mcgLycopene 0 mcgMagnesium, Mg 24 mgMethionine 0.043 gNiacin 20.001 mgPantothenic acid 9.999 mgPhenylalanine 0.105 gPhosphorus, P 80 mgPotassium, K 90 mgProline 0.210 gProtein 2.00 gRetinol 149 mcgRiboflavin 1.701 mgSelenium, Se 1.2 mcgSerine 0.108 gSodium, Na 190 mgSugars, total 5.00 gTheobromine 0 mgThiamin 1.500 mgThreonine 0.069 gTotal lipid (fat) 0.50 gTryptophan 0.039 gTyrosine 0.024 gValine 0.102 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 6.00 mcgVitamin B-12, added 6.00 mcgVitamin B-6 2.000 mgVitamin C, total ascorbic acid 60.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 13.50 mgVitamin E, added 13.31 mgVitamin K (phylloquinone) 0.2 mcgWater 0.80 gZinc, Zn 15.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.088 g16:1 undifferentiated 0.000 g18:0 0.034 g18:1 undifferentiated 0.092 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, Whole Grain TOTAL

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  333

Calories from Fat  15
 
% Daily Value*

Total Fat  1.67 g

3%
Saturated Fat  0.407 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   633 mg

26%

Potassium   300 mg

9%

Total Carbohydrate   77.18 g

26%
Dietary Fiber   9.0 g
36%
Sugars   16.67 g
 

Protein   6.67 g

13%

Vitamin A   1667 IU

33%

Vitamin C   200.0 mg

333%

Calcium   3333 mg

333%

Iron   60.00 mg

333%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Whole Grain TOTAL 100 grams

Complete Nutrition for 100 grams

Alanine 0.300 gAlcohol, ethyl 0.0 gArginine 0.250 gAsh 11.81 gAspartic acid 0.420 gBetaine 168.0 mgCaffeine 0 mgCalcium, Ca 3333 mgCarbohydrate, by difference 77.18 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 19.0 mgCopper, Cu 0.267 mgCryptoxanthin, beta 0 mcgCystine 0.150 gEnergy 333 kcalEnergy 1395 kjFatty acids, total monounsaturated 0.315 gFatty acids, total polyunsaturated 0.698 gFatty acids, total saturated 0.407 gFatty acids, total trans 0.000 gFiber, total dietary 9.0 gFolate, DFE 2253 mcg_DFEFolate, food 19 mcgFolate, total 1333 mcgFolic acid 1314 mcgGlutamic acid 2.190 gGlycine 0.320 gHistidine 0.160 gIron, Fe 60.00 mgIsoleucine 0.260 gLeucine 0.520 gLutein + zeaxanthin 172 mcgLycopene 0 mcgMagnesium, Mg 80 mgMethionine 0.144 gNiacin 66.670 mgPantothenic acid 33.330 mgPhenylalanine 0.350 gPhosphorus, P 267 mgPotassium, K 300 mgProline 0.700 gProtein 6.67 gRetinol 498 mcgRiboflavin 5.670 mgSelenium, Se 3.9 mcgSerine 0.360 gSodium, Na 633 mgSugars, total 16.67 gTheobromine 0 mgThiamin 5.000 mgThreonine 0.230 gTotal lipid (fat) 1.67 gTryptophan 0.130 gTyrosine 0.080 gValine 0.340 gVitamin A, IU 1667 IUVitamin A, RAE 501 mcg_RAEVitamin B-12 20.00 mcgVitamin B-12, added 20.00 mcgVitamin B-6 6.667 mgVitamin C, total ascorbic acid 200.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 45.00 mgVitamin E, added 44.36 mgVitamin K (phylloquinone) 0.6 mcgWater 2.67 gZinc, Zn 50.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.292 g16:1 undifferentiated 0.000 g18:0 0.115 g18:1 undifferentiated 0.307 g18:2 undifferentiated 0.652 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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