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GENERAL MILLS, Multi-Bran CHEX

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Nutrition information for GENERAL MILLS, Multi-Bran CHEX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (47g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (47g)

Amount Per Serving

 

Calories  154

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.226 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   292 mg

12%

Potassium   178 mg

5%

Total Carbohydrate   39.51 g

13%
Dietary Fiber   5.7 g
23%
Sugars   9.72 g
 

Protein   3.24 g

6%

Vitamin A   500 IU

10%

Vitamin C   6.0 mg

10%

Calcium   100 mg

10%

Iron   16.20 mg

90%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS,  Multi-Bran CHEX 0.75 cup (1 NLEA serving) (47g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (47g)

Alcohol, ethyl 0.0 gAsh 1.86 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 39.51 gCarotene, alpha 14 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 6.0 mgCopper, Cu 0.181 mgCryptoxanthin, beta 0 mcgEnergy 154 kcalFatty acids, total monounsaturated 0.277 gFatty acids, total polyunsaturated 0.404 gFatty acids, total saturated 0.226 gFatty acids, total trans 0.000 gFiber, total dietary 5.7 gFolate, DFE 666 mcg_DFEFolate, food 19 mcgFolate, total 400 mcgFolic acid 381 mcgIron, Fe 16.20 mgLutein + zeaxanthin 340 mcgLycopene 0 mcgMagnesium, Mg 60 mgManganese, Mn 1.494 mgNiacin 5.000 mgPhosphorus, P 122 mgPotassium, K 178 mgProtein 3.24 gRetinol 136 mcgRiboflavin 0.425 mgSelenium, Se 3.7 mcgSodium, Na 292 mgSugars, total 9.72 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 1.22 gVitamin A, IU 500 IUVitamin A, RAE 138 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 1.18 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.201 g16:1 undifferentiated 0.002 g18:0 0.023 g18:1 undifferentiated 0.275 g18:2 undifferentiated 0.384 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, Multi-Bran CHEX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  328

Calories from Fat  23
 
% Daily Value*

Total Fat  2.59 g

4%
Saturated Fat  0.481 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   621 mg

26%

Potassium   379 mg

11%

Total Carbohydrate   84.06 g

28%
Dietary Fiber   12.1 g
48%
Sugars   20.69 g
 

Protein   6.90 g

14%

Vitamin A   1064 IU

21%

Vitamin C   12.8 mg

21%

Calcium   213 mg

21%

Iron   34.47 mg

192%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS,  Multi-Bran CHEX 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.95 gCaffeine 0 mgCalcium, Ca 213 mgCarbohydrate, by difference 84.06 gCarotene, alpha 30 mcgCarotene, beta 46 mcgCholesterol 0 mgCholine, total 12.7 mgCopper, Cu 0.385 mgCryptoxanthin, beta 0 mcgEnergy 328 kcalFatty acids, total monounsaturated 0.589 gFatty acids, total polyunsaturated 0.860 gFatty acids, total saturated 0.481 gFatty acids, total trans 0.000 gFiber, total dietary 12.1 gFolate, DFE 1418 mcg_DFEFolate, food 41 mcgFolate, total 851 mcgFolic acid 810 mcgIron, Fe 34.47 mgLutein + zeaxanthin 724 mcgLycopene 0 mcgMagnesium, Mg 128 mgManganese, Mn 3.179 mgNiacin 10.638 mgPhosphorus, P 259 mgPotassium, K 379 mgProtein 6.90 gRetinol 289 mcgRiboflavin 0.904 mgSelenium, Se 7.9 mcgSodium, Na 621 mgSugars, total 20.69 gTheobromine 0 mgThiamin 0.798 mgTotal lipid (fat) 2.59 gVitamin A, IU 1064 IUVitamin A, RAE 294 mcg_RAEVitamin B-12 3.19 mcgVitamin B-12, added 3.19 mcgVitamin B-6 1.064 mgVitamin C, total ascorbic acid 12.8 mgVitamin D 85 IUVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 2.50 gZinc, Zn 7.98 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.428 g16:1 undifferentiated 0.005 g18:0 0.048 g18:1 undifferentiated 0.585 g18:2 undifferentiated 0.816 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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