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MALT-O-MEAL, MARSHMALLOW MATEYS

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Nutrition information for MALT-O-MEAL, MARSHMALLOW MATEYS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (30g)

Amount Per Serving

 

Calories  118

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.216 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   220 mg

9%

Potassium   59 mg

2%

Total Carbohydrate   24.99 g

8%
Dietary Fiber   1.4 g
6%
Sugars   12.84 g
 

Protein   2.16 g

4%

Vitamin A   891 IU

18%

Vitamin C   8.9 mg

15%

Calcium   137 mg

14%

Iron   5.79 mg

32%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, MARSHMALLOW MATEYS 1 cup (30g)

Complete Nutrition for 1 cup (30g)

Alcohol, ethyl 0.0 gAsh 1.26 gCaffeine 0 mgCalcium, Ca 137 mgCarbohydrate, by difference 24.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.8 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgEnergy 118 kcalEnergy 494 kjFatty acids, total monounsaturated 0.426 gFatty acids, total polyunsaturated 0.390 gFatty acids, total saturated 0.216 gFiber, total dietary 1.4 gFolate, DFE 376 mcg_DFEFolate, food 6 mcgFolate, total 224 mcgFolic acid 218 mcgIron, Fe 5.79 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.508 mgNiacin 6.030 mgPantothenic acid 0.026 mgPhosphorus, P 75 mgPotassium, K 59 mgProtein 2.16 gRetinol 268 mcgRiboflavin 0.561 mgSelenium, Se 4.5 mcgSodium, Na 220 mgSugars, total 12.84 gTheobromine 0 mgThiamin 0.498 mgTotal lipid (fat) 1.08 gVitamin A, IU 891 IUVitamin A, RAE 268 mcg_RAEVitamin B-12 2.19 mcgVitamin B-12, added 2.19 mcgVitamin B-6 0.792 mgVitamin C, total ascorbic acid 8.9 mgVitamin D 53 IUVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.51 gZinc, Zn 4.35 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.182 g16:1 undifferentiated 0.003 g18:0 0.013 g18:1 undifferentiated 0.423 g18:2 undifferentiated 0.373 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MALT-O-MEAL, MARSHMALLOW MATEYS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  394

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  0.719 g
4%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   735 mg

31%

Potassium   197 mg

6%

Total Carbohydrate   83.30 g

28%
Dietary Fiber   4.6 g
18%
Sugars   42.80 g
 

Protein   7.20 g

14%

Vitamin A   2970 IU

59%

Vitamin C   29.7 mg

50%

Calcium   457 mg

46%

Iron   19.30 mg

107%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, MARSHMALLOW MATEYS 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.20 gCaffeine 0 mgCalcium, Ca 457 mgCarbohydrate, by difference 83.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 22.7 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgEnergy 394 kcalEnergy 1648 kjFatty acids, total monounsaturated 1.420 gFatty acids, total polyunsaturated 1.300 gFatty acids, total saturated 0.719 gFiber, total dietary 4.6 gFolate, DFE 1253 mcg_DFEFolate, food 19 mcgFolate, total 745 mcgFolic acid 726 mcgIron, Fe 19.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 60 mgManganese, Mn 1.693 mgNiacin 20.100 mgPantothenic acid 0.087 mgPhosphorus, P 251 mgPotassium, K 197 mgProtein 7.20 gRetinol 892 mcgRiboflavin 1.870 mgSelenium, Se 15.1 mcgSodium, Na 735 mgSugars, total 42.80 gTheobromine 0 mgThiamin 1.660 mgTotal lipid (fat) 3.60 gVitamin A, IU 2970 IUVitamin A, RAE 892 mcg_RAEVitamin B-12 7.29 mcgVitamin B-12, added 7.29 mcgVitamin B-6 2.640 mgVitamin C, total ascorbic acid 29.7 mgVitamin D 177 IUVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 1.70 gZinc, Zn 14.50 mg10:0 0.000 g12:0 0.012 g14:0 0.007 g16:0 0.606 g16:1 undifferentiated 0.009 g18:0 0.044 g18:1 undifferentiated 1.411 g18:2 undifferentiated 1.244 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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