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MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

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Nutrition information for MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (30g)

Amount Per Serving

 

Calories  117

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.130 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   251 mg

10%

Potassium   93 mg

3%

Total Carbohydrate   24.46 g

8%
Dietary Fiber   1.7 g
7%
Sugars   11.62 g
 

Protein   2.89 g

6%

Vitamin A   940 IU

19%

Vitamin C   9.2 mg

15%

Calcium   119 mg

12%

Iron   5.12 mg

28%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 1 cup (30g)

Complete Nutrition for 1 cup (30g)

Alcohol, ethyl 0.0 gAsh 1.23 gCaffeine 0 mgCalcium, Ca 119 mgCarbohydrate, by difference 24.46 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgEnergy 117 kcalEnergy 490 kjFatty acids, total monounsaturated 0.249 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 0.130 gFatty acids, total trans 0.000 gFiber, total dietary 1.7 gFolate, DFE 445 mcg_DFEFolate, food 6 mcgFolate, total 264 mcgFolic acid 259 mcgIron, Fe 5.12 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 31 mgManganese, Mn 1.232 mgNiacin 7.011 mgPantothenic acid 0.161 mgPhosphorus, P 107 mgPotassium, K 93 mgProtein 2.89 gRetinol 282 mcgRiboflavin 0.708 mgSelenium, Se 7.6 mcgSodium, Na 251 mgSugars, total 11.62 gTheobromine 0 mgThiamin 0.447 mgTotal lipid (fat) 0.65 gVitamin A, IU 940 IUVitamin A, RAE 282 mcg_RAEVitamin B-12 0.70 mcgVitamin B-6 0.801 mgVitamin C, total ascorbic acid 9.2 mgVitamin D 54 IUVitamin E (alpha-tocopherol) 0.55 mgVitamin K (phylloquinone) 0.6 mcgWater 0.57 gZinc, Zn 4.88 mg10:0 0.000 g12:0 0.002 g13:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g16:0 0.115 g16:1 undifferentiated 0.002 g17:0 0.000 g18:0 0.006 g18:1 undifferentiated 0.248 g18:2 undifferentiated 0.242 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  390

Calories from Fat  19
 
% Daily Value*

Total Fat  2.16 g

3%
Saturated Fat  0.435 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   836 mg

35%

Potassium   309 mg

9%

Total Carbohydrate   81.53 g

27%
Dietary Fiber   5.6 g
22%
Sugars   38.73 g
 

Protein   9.63 g

19%

Vitamin A   3133 IU

63%

Vitamin C   30.6 mg

51%

Calcium   397 mg

40%

Iron   17.07 mg

95%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.10 gCaffeine 0 mgCalcium, Ca 397 mgCarbohydrate, by difference 81.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.270 mgCryptoxanthin, beta 0 mcgEnergy 390 kcalEnergy 1632 kjFatty acids, total monounsaturated 0.831 gFatty acids, total polyunsaturated 0.871 gFatty acids, total saturated 0.435 gFatty acids, total trans 0.000 gFiber, total dietary 5.6 gFolate, DFE 1484 mcg_DFEFolate, food 19 mcgFolate, total 881 mcgFolic acid 862 mcgIron, Fe 17.07 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 102 mgManganese, Mn 4.106 mgNiacin 23.370 mgPantothenic acid 0.538 mgPhosphorus, P 358 mgPotassium, K 309 mgProtein 9.63 gRetinol 941 mcgRiboflavin 2.360 mgSelenium, Se 25.4 mcgSodium, Na 836 mgSugars, total 38.73 gTheobromine 0 mgThiamin 1.490 mgTotal lipid (fat) 2.16 gVitamin A, IU 3133 IUVitamin A, RAE 941 mcg_RAEVitamin B-12 2.32 mcgVitamin B-6 2.670 mgVitamin C, total ascorbic acid 30.6 mgVitamin D 181 IUVitamin E (alpha-tocopherol) 1.83 mgVitamin K (phylloquinone) 1.9 mcgWater 1.90 gZinc, Zn 16.25 mg10:0 0.000 g12:0 0.006 g13:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g16:0 0.383 g16:1 undifferentiated 0.007 g17:0 0.000 g18:0 0.021 g18:1 undifferentiated 0.825 g18:2 undifferentiated 0.805 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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