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GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors

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Nutrition information for GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  99

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   162 mg

7%

Potassium   70 mg

2%

Total Carbohydrate   21.60 g

7%
Dietary Fiber   2.0 g
8%
Sugars   8.40 g
 

Protein   2.70 g

5%

Vitamin A   500 IU

10%

Vitamin C   18.9 mg

32%

Calcium   100 mg

10%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 0.75 cup (1 NLEA serving) (27g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (27g)

Alcohol, ethyl 0.0 gAsh 1.05 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 21.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.1 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgEnergy 99 kcalFatty acids, total monounsaturated 0.685 gFatty acids, total polyunsaturated 0.343 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 2.0 gFolate, DFE 336 mcg_DFEFolate, food 5 mcgFolate, total 200 mcgFolic acid 195 mcgIron, Fe 4.50 mgLutein + zeaxanthin 34 mcgLycopene 0 mcgMagnesium, Mg 28 mgManganese, Mn 0.694 mgNiacin 5.000 mgPantothenic acid 0.238 mgPhosphorus, P 54 mgPotassium, K 70 mgProtein 2.70 gRetinol 150 mcgRiboflavin 0.425 mgSelenium, Se 10.1 mcgSodium, Na 162 mgSugars, total 8.40 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 1.08 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 18.9 mgVitamin D 54 IUVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.56 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.003 g18:0 0.000 g18:1 undifferentiated 0.662 g18:2 undifferentiated 0.288 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.005 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  36
 
% Daily Value*

Total Fat  4.00 g

6%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   600 mg

25%

Potassium   259 mg

7%

Total Carbohydrate   80.00 g

27%
Dietary Fiber   7.3 g
29%
Sugars   31.11 g
 

Protein   10.00 g

20%

Vitamin A   1852 IU

37%

Vitamin C   70.0 mg

117%

Calcium   370 mg

37%

Iron   16.67 mg

93%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.90 gCaffeine 0 mgCalcium, Ca 370 mgCarbohydrate, by difference 80.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 26.2 mgCopper, Cu 0.243 mgCryptoxanthin, beta 0 mcgEnergy 367 kcalFatty acids, total monounsaturated 2.536 gFatty acids, total polyunsaturated 1.272 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 7.3 gFolate, DFE 1246 mcg_DFEFolate, food 19 mcgFolate, total 741 mcgFolic acid 722 mcgIron, Fe 16.67 mgLutein + zeaxanthin 127 mcgLycopene 0 mcgMagnesium, Mg 105 mgManganese, Mn 2.571 mgNiacin 18.519 mgPantothenic acid 0.881 mgPhosphorus, P 200 mgPotassium, K 259 mgProtein 10.00 gRetinol 556 mcgRiboflavin 1.574 mgSelenium, Se 37.5 mcgSodium, Na 600 mgSugars, total 31.11 gTheobromine 0 mgThiamin 1.389 mgTotal lipid (fat) 4.00 gVitamin A, IU 1852 IUVitamin A, RAE 556 mcg_RAEVitamin B-12 5.56 mcgVitamin B-12, added 5.56 mcgVitamin B-6 1.852 mgVitamin C, total ascorbic acid 70.0 mgVitamin D 200 IUVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 2.07 gZinc, Zn 13.89 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.010 g18:0 0.000 g18:1 undifferentiated 2.453 g18:2 undifferentiated 1.065 g18:3 undifferentiated 0.207 g18:4 0.000 g20:1 0.047 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.017 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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