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GENERAL MILLS, FROSTED CHEERIOS

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Nutrition information for GENERAL MILLS, FROSTED CHEERIOS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (28g)

Amount Per Serving

 

Calories  110

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.148 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   200 mg

8%

Potassium   55 mg

2%

Total Carbohydrate   23.31 g

8%
Dietary Fiber   1.2 g
5%
Sugars   12.00 g
 

Protein   2.00 g

4%

Vitamin A   500 IU

10%

Vitamin C   6.0 mg

10%

Calcium   100 mg

10%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, FROSTED CHEERIOS 0.75 cup (1 NLEA serving) (28g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (28g)

Alcohol, ethyl 0.0 gAsh 1.08 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 23.31 gCarotene, alpha 3 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 5.9 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgEnergy 110 kcalEnergy 460 kjFatty acids, total monounsaturated 0.345 gFatty acids, total polyunsaturated 0.363 gFatty acids, total saturated 0.148 gFatty acids, total trans 0.000 gFiber, total dietary 1.2 gFolate, DFE 336 mcg_DFEFolate, food 5 mcgFolate, total 200 mcgFolic acid 195 mcgIron, Fe 4.50 mgLutein + zeaxanthin 83 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.395 mgNiacin 5.001 mgPantothenic acid 0.149 mgPhosphorus, P 60 mgPotassium, K 55 mgProtein 2.00 gRetinol 147 mcgRiboflavin 0.426 mgSelenium, Se 4.4 mcgSodium, Na 200 mgSugars, total 12.00 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 1.00 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.62 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.122 g16:1 undifferentiated 0.001 g18:0 0.012 g18:1 undifferentiated 0.339 g18:2 undifferentiated 0.335 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, FROSTED CHEERIOS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  393

Calories from Fat  32
 
% Daily Value*

Total Fat  3.57 g

5%
Saturated Fat  0.528 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   714 mg

30%

Potassium   196 mg

6%

Total Carbohydrate   83.25 g

28%
Dietary Fiber   4.3 g
17%
Sugars   42.86 g
 

Protein   7.14 g

14%

Vitamin A   1786 IU

36%

Vitamin C   21.4 mg

36%

Calcium   357 mg

36%

Iron   16.07 mg

89%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, FROSTED CHEERIOS 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.84 gCaffeine 0 mgCalcium, Ca 357 mgCarbohydrate, by difference 83.25 gCarotene, alpha 11 mcgCarotene, beta 17 mcgCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgEnergy 393 kcalEnergy 1644 kjFatty acids, total monounsaturated 1.232 gFatty acids, total polyunsaturated 1.296 gFatty acids, total saturated 0.528 gFatty acids, total trans 0.000 gFiber, total dietary 4.3 gFolate, DFE 1201 mcg_DFEFolate, food 19 mcgFolate, total 714 mcgFolic acid 695 mcgIron, Fe 16.07 mgLutein + zeaxanthin 297 mcgLycopene 0 mcgMagnesium, Mg 57 mgManganese, Mn 1.409 mgNiacin 17.860 mgPantothenic acid 0.532 mgPhosphorus, P 214 mgPotassium, K 196 mgProtein 7.14 gRetinol 525 mcgRiboflavin 1.520 mgSelenium, Se 15.6 mcgSodium, Na 714 mgSugars, total 42.86 gTheobromine 0 mgThiamin 1.340 mgTotal lipid (fat) 3.57 gVitamin A, IU 1786 IUVitamin A, RAE 536 mcg_RAEVitamin B-12 5.36 mcgVitamin B-12, added 5.36 mcgVitamin B-6 1.786 mgVitamin C, total ascorbic acid 21.4 mgVitamin D 143 IUVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 2.20 gZinc, Zn 13.39 mg10:0 0.000 g12:0 0.007 g14:0 0.004 g16:0 0.435 g16:1 undifferentiated 0.005 g18:0 0.043 g18:1 undifferentiated 1.211 g18:2 undifferentiated 1.195 g18:3 undifferentiated 0.101 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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