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QUAKER, HONEY GRAHAM OH!S

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Nutrition information for QUAKER, HONEY GRAHAM OH!S

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  111

Calories from Fat  18
 
% Daily Value*

Total Fat  2.01 g

3%
Saturated Fat  1.563 g
8%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   166 mg

7%

Potassium   44 mg

1%

Total Carbohydrate   22.57 g

8%
Dietary Fiber   0.5 g
2%
Sugars   11.60 g
 

Protein   1.10 g

2%

Vitamin A   662 IU

13%

Vitamin C   7.9 mg

13%

Calcium   3 mg

0%

Iron   5.95 mg

33%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, HONEY GRAHAM OH!S 0.75 cup (1 NLEA serving) (27g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (27g)

Alcohol, ethyl 0.0 gAsh 0.57 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 22.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.1 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgEnergy 111 kcalEnergy 465 kjFatty acids, total monounsaturated 0.205 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 1.563 gFatty acids, total trans 0.000 gFiber, total dietary 0.5 gFolate, DFE 677 mcg_DFEFolate, food 5 mcgFolate, total 400 mcgFolic acid 395 mcgIron, Fe 5.95 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.140 mgNiacin 6.615 mgPantothenic acid 0.089 mgPhosphorus, P 39 mgPotassium, K 44 mgProtein 1.10 gRetinol 199 mcgRiboflavin 0.562 mgSelenium, Se 1.3 mcgSodium, Na 166 mgSugars, total 11.60 gTheobromine 0 mgThiamin 0.497 mgTotal lipid (fat) 2.01 gVitamin A, IU 662 IUVitamin A, RAE 199 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.662 mgVitamin C, total ascorbic acid 7.9 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.74 gZinc, Zn 4.96 mg10:0 0.106 g12:0 0.784 g14:0 0.296 g16:0 0.180 g16:1 undifferentiated 0.001 g18:0 0.054 g18:1 undifferentiated 0.204 g18:2 undifferentiated 0.207 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.011 g8:0 0.132 g

Nutrition information for QUAKER, HONEY GRAHAM OH!S

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  411

Calories from Fat  67
 
% Daily Value*

Total Fat  7.45 g

11%
Saturated Fat  5.790 g
29%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   614 mg

26%

Potassium   164 mg

5%

Total Carbohydrate   83.61 g

28%
Dietary Fiber   2.0 g
8%
Sugars   42.97 g
 

Protein   4.09 g

8%

Vitamin A   2451 IU

49%

Vitamin C   29.4 mg

49%

Calcium   10 mg

1%

Iron   22.05 mg

122%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, HONEY GRAHAM OH!S 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.10 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 83.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgEnergy 411 kcalEnergy 1722 kjFatty acids, total monounsaturated 0.760 gFatty acids, total polyunsaturated 0.790 gFatty acids, total saturated 5.790 gFatty acids, total trans 0.000 gFiber, total dietary 2.0 gFolate, DFE 2506 mcg_DFEFolate, food 19 mcgFolate, total 1482 mcgFolic acid 1463 mcgIron, Fe 22.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 45 mgManganese, Mn 0.520 mgNiacin 24.500 mgPantothenic acid 0.330 mgPhosphorus, P 143 mgPotassium, K 164 mgProtein 4.09 gRetinol 736 mcgRiboflavin 2.080 mgSelenium, Se 4.7 mcgSodium, Na 614 mgSugars, total 42.97 gTheobromine 0 mgThiamin 1.840 mgTotal lipid (fat) 7.45 gVitamin A, IU 2451 IUVitamin A, RAE 736 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.450 mgVitamin C, total ascorbic acid 29.4 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 2.75 gZinc, Zn 18.38 mg10:0 0.391 g12:0 2.905 g14:0 1.095 g16:0 0.666 g16:1 undifferentiated 0.002 g18:0 0.199 g18:1 undifferentiated 0.757 g18:2 undifferentiated 0.767 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.039 g8:0 0.488 g
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