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QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

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Nutrition information for QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (49g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (49g)

Amount Per Serving

 

Calories  188

Calories from Fat  18
 
% Daily Value*

Total Fat  1.99 g

3%
Saturated Fat  0.612 g
3%
Trans Fat  0.005 g
 

Cholesterol   0 mg

0%

Sodium   228 mg

10%

Potassium   111 mg

3%

Total Carbohydrate   39.81 g

13%
Dietary Fiber   2.7 g
11%
Sugars   12.26 g
 

Protein   4.41 g

9%

Vitamin A   530 IU

11%

Vitamin C   1.9 mg

3%

Calcium   165 mg

16%

Iron   8.64 mg

48%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 1 cup (1 NLEA serving) (49g)

Complete Nutrition for 1 cup (1 NLEA serving) (49g)

Alcohol, ethyl 0.0 gAsh 1.55 gCaffeine 0 mgCalcium, Ca 165 mgCarbohydrate, by difference 39.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.9 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgEnergy 787 kjEnergy 188 kcalFatty acids, total monounsaturated 0.583 gFatty acids, total polyunsaturated 0.549 gFatty acids, total saturated 0.612 gFatty acids, total trans 0.005 gFiber, total dietary 2.7 gFolate, DFE 697 mcg_DFEFolate, food 12 mcgFolate, total 415 mcgFolic acid 403 mcgIron, Fe 8.64 mgLutein + zeaxanthin 66 mcgLycopene 0 mcgMagnesium, Mg 36 mgManganese, Mn 1.039 mgNiacin 8.987 mgPantothenic acid 0.250 mgPhosphorus, P 118 mgPotassium, K 111 mgProtein 4.41 gRetinol 159 mcgRiboflavin 0.764 mgSelenium, Se 0.5 mcgSodium, Na 228 mgSugars, total 12.26 gTheobromine 0 mgThiamin 0.686 mgTotal lipid (fat) 1.99 gVitamin A, IU 530 IUVitamin A, RAE 159 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.882 mgVitamin C, total ascorbic acid 1.9 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 3.23 mgVitamin E, added 2.96 mgVitamin K (phylloquinone) 0.6 mcgWater 1.22 gZinc, Zn 6.74 mg10:0 0.000 g12:0 0.010 g14:0 0.005 g14:1 0.000 g16:0 0.518 g16:1 undifferentiated 0.003 g18:0 0.034 g18:1 undifferentiated 0.580 g18:2 undifferentiated 0.525 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  384

Calories from Fat  37
 
% Daily Value*

Total Fat  4.07 g

6%
Saturated Fat  1.250 g
6%
Trans Fat  0.010 g
 

Cholesterol   0 mg

0%

Sodium   465 mg

19%

Potassium   227 mg

6%

Total Carbohydrate   81.24 g

27%
Dietary Fiber   5.5 g
22%
Sugars   25.03 g
 

Protein   9.01 g

18%

Vitamin A   1081 IU

22%

Vitamin C   3.9 mg

6%

Calcium   337 mg

34%

Iron   17.64 mg

98%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.17 gCaffeine 0 mgCalcium, Ca 337 mgCarbohydrate, by difference 81.24 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 28.3 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgEnergy 1606 kjEnergy 384 kcalFatty acids, total monounsaturated 1.190 gFatty acids, total polyunsaturated 1.120 gFatty acids, total saturated 1.250 gFatty acids, total trans 0.010 gFiber, total dietary 5.5 gFolate, DFE 1422 mcg_DFEFolate, food 24 mcgFolate, total 847 mcgFolic acid 822 mcgIron, Fe 17.64 mgLutein + zeaxanthin 134 mcgLycopene 0 mcgMagnesium, Mg 73 mgManganese, Mn 2.120 mgNiacin 18.340 mgPantothenic acid 0.510 mgPhosphorus, P 241 mgPotassium, K 227 mgProtein 9.01 gRetinol 324 mcgRiboflavin 1.560 mgSelenium, Se 1.0 mcgSodium, Na 465 mgSugars, total 25.03 gTheobromine 0 mgThiamin 1.400 mgTotal lipid (fat) 4.07 gVitamin A, IU 1081 IUVitamin A, RAE 325 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.800 mgVitamin C, total ascorbic acid 3.9 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 6.60 mgVitamin E, added 6.04 mgVitamin K (phylloquinone) 1.2 mcgWater 2.50 gZinc, Zn 13.76 mg10:0 0.000 g12:0 0.021 g14:0 0.011 g14:1 0.000 g16:0 1.058 g16:1 undifferentiated 0.007 g18:0 0.069 g18:1 undifferentiated 1.183 g18:2 undifferentiated 1.071 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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