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QUAKER, CAP'N CRUNCH

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Nutrition information for QUAKER, CAP'N CRUNCH

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  109

Calories from Fat  14
 
% Daily Value*

Total Fat  1.59 g

2%
Saturated Fat  1.134 g
6%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   202 mg

8%

Potassium   50 mg

1%

Total Carbohydrate   22.89 g

8%
Dietary Fiber   0.7 g
3%
Sugars   11.84 g
 

Protein   1.18 g

2%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   5.19 mg

29%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, CAP'N CRUNCH 0.75 cup (1 NLEA serving) (27g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (27g)

Alcohol, ethyl 0.0 gAsh 0.66 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 22.89 gCarotene, alpha 12 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgEnergy 109 kcalEnergy 454 kjFatty acids, total monounsaturated 0.189 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 1.134 gFatty acids, total trans 0.000 gFiber, total dietary 0.7 gFolate, DFE 710 mcg_DFEFolate, food 4 mcgFolate, total 420 mcgFolic acid 415 mcgIron, Fe 5.19 mgLutein + zeaxanthin 266 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.176 mgNiacin 5.746 mgPantothenic acid 0.097 mgPhosphorus, P 45 mgPotassium, K 50 mgProtein 1.18 gRetinol 0 mcgRiboflavin 0.489 mgSelenium, Se 1.8 mcgSodium, Na 202 mgSugars, total 11.84 gTheobromine 0 mgThiamin 0.432 mgTotal lipid (fat) 1.59 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.572 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.68 gZinc, Zn 4.32 mg10:0 0.075 g12:0 0.555 g14:0 0.209 g16:0 0.150 g16:1 undifferentiated 0.001 g18:0 0.040 g18:1 undifferentiated 0.188 g18:2 undifferentiated 0.207 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.008 g8:0 0.093 g

Nutrition information for QUAKER, CAP'N CRUNCH

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  402

Calories from Fat  53
 
% Daily Value*

Total Fat  5.89 g

9%
Saturated Fat  4.200 g
21%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   748 mg

31%

Potassium   185 mg

5%

Total Carbohydrate   84.78 g

28%
Dietary Fiber   2.5 g
10%
Sugars   43.84 g
 

Protein   4.37 g

9%

Vitamin A   147 IU

3%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   19.24 mg

107%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, CAP'N CRUNCH 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.46 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 84.78 gCarotene, alpha 43 mcgCarotene, beta 66 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgEnergy 402 kcalEnergy 1681 kjFatty acids, total monounsaturated 0.700 gFatty acids, total polyunsaturated 0.790 gFatty acids, total saturated 4.200 gFatty acids, total trans 0.000 gFiber, total dietary 2.5 gFolate, DFE 2630 mcg_DFEFolate, food 16 mcgFolate, total 1555 mcgFolic acid 1538 mcgIron, Fe 19.24 mgLutein + zeaxanthin 986 mcgLycopene 0 mcgMagnesium, Mg 54 mgManganese, Mn 0.650 mgNiacin 21.280 mgPantothenic acid 0.360 mgPhosphorus, P 166 mgPotassium, K 185 mgProtein 4.37 gRetinol 0 mcgRiboflavin 1.810 mgSelenium, Se 6.5 mcgSodium, Na 748 mgSugars, total 43.84 gTheobromine 0 mgThiamin 1.600 mgTotal lipid (fat) 5.89 gVitamin A, IU 147 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 2.50 gZinc, Zn 16.01 mg10:0 0.276 g12:0 2.057 g14:0 0.775 g16:0 0.557 g16:1 undifferentiated 0.003 g18:0 0.149 g18:1 undifferentiated 0.697 g18:2 undifferentiated 0.766 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.028 g8:0 0.345 g
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