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QUAKER, QUAKER OAT LIFE, plain

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Nutrition information for QUAKER, QUAKER OAT LIFE, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (32g)

Amount Per Serving

 

Calories  119

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.262 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   164 mg

7%

Potassium   91 mg

3%

Total Carbohydrate   24.90 g

8%
Dietary Fiber   2.1 g
8%
Sugars   6.23 g
 

Protein   3.16 g

6%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   112 mg

11%

Iron   8.99 mg

50%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER OAT LIFE, plain 0.75 cup (1 NLEA serving) (32g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (32g)

Alcohol, ethyl 0.0 gAsh 1.16 gCaffeine 0 mgCalcium, Ca 112 mgCarbohydrate, by difference 24.90 gCarotene, alpha 4 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 9.1 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgEnergy 119 kcalEnergy 500 kjFatty acids, total monounsaturated 0.477 gFatty acids, total polyunsaturated 0.454 gFatty acids, total saturated 0.262 gFatty acids, total trans 0.000 gFiber, total dietary 2.1 gFolate, DFE 452 mcg_DFEFolate, food 6 mcgFolate, total 268 mcgFolic acid 262 mcgIron, Fe 8.99 mgLutein + zeaxanthin 38 mcgLycopene 0 mcgMagnesium, Mg 30 mgManganese, Mn 0.874 mgNiacin 5.619 mgPantothenic acid 0.182 mgPhosphorus, P 132 mgPotassium, K 91 mgProtein 3.16 gRetinol 0 mcgRiboflavin 0.477 mgSelenium, Se 1.0 mcgSodium, Na 164 mgSugars, total 6.23 gTheobromine 0 mgThiamin 0.410 mgTotal lipid (fat) 1.40 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.563 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 1.38 gZinc, Zn 4.06 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.222 g16:1 undifferentiated 0.003 g18:0 0.015 g18:1 undifferentiated 0.474 g18:2 undifferentiated 0.435 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for QUAKER, QUAKER OAT LIFE, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  373

Calories from Fat  40
 
% Daily Value*

Total Fat  4.39 g

7%
Saturated Fat  0.820 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   512 mg

21%

Potassium   285 mg

8%

Total Carbohydrate   77.81 g

26%
Dietary Fiber   6.6 g
26%
Sugars   19.48 g
 

Protein   9.89 g

20%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   349 mg

35%

Iron   28.10 mg

156%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER OAT LIFE, plain 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.61 gCaffeine 0 mgCalcium, Ca 349 mgCarbohydrate, by difference 77.81 gCarotene, alpha 12 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 28.5 mgCopper, Cu 0.270 mgCryptoxanthin, beta 0 mcgEnergy 373 kcalEnergy 1563 kjFatty acids, total monounsaturated 1.490 gFatty acids, total polyunsaturated 1.420 gFatty acids, total saturated 0.820 gFatty acids, total trans 0.000 gFiber, total dietary 6.6 gFolate, DFE 1413 mcg_DFEFolate, food 19 mcgFolate, total 839 mcgFolic acid 820 mcgIron, Fe 28.10 mgLutein + zeaxanthin 120 mcgLycopene 0 mcgMagnesium, Mg 95 mgManganese, Mn 2.730 mgNiacin 17.560 mgPantothenic acid 0.570 mgPhosphorus, P 414 mgPotassium, K 285 mgProtein 9.89 gRetinol 0 mcgRiboflavin 1.490 mgSelenium, Se 3.2 mcgSodium, Na 512 mgSugars, total 19.48 gTheobromine 0 mgThiamin 1.280 mgTotal lipid (fat) 4.39 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.760 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 4.30 gZinc, Zn 12.68 mg10:0 0.000 g12:0 0.013 g14:0 0.007 g16:0 0.695 g16:1 undifferentiated 0.009 g18:0 0.048 g18:1 undifferentiated 1.481 g18:2 undifferentiated 1.359 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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