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QUAKER, QUAKER Oat Bran Cereal

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Nutrition information for QUAKER, QUAKER Oat Bran Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.25 cup (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.25 cup (57g)

Amount Per Serving

 

Calories  212

Calories from Fat  26
 
% Daily Value*

Total Fat  2.91 g

4%
Saturated Fat  0.519 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   207 mg

9%

Potassium   250 mg

7%

Total Carbohydrate   42.69 g

14%
Dietary Fiber   5.6 g
22%
Sugars   9.31 g
 

Protein   7.06 g

14%

Vitamin A   550 IU

11%

Vitamin C   6.6 mg

11%

Calcium   109 mg

11%

Iron   17.07 mg

95%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER Oat Bran Cereal 1.25 cup (57g)

Complete Nutrition for 1.25 cup (57g)

Alcohol, ethyl 0.0 gAsh 2.05 gCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 42.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.2 mgCopper, Cu 0.182 mgCryptoxanthin, beta 0 mcgEnergy 886 kjEnergy 212 kcalFatty acids, total monounsaturated 0.895 gFatty acids, total polyunsaturated 1.163 gFatty acids, total saturated 0.519 gFiber, total dietary 5.6 gFolate, DFE 707 mcg_DFEFolate, food 11 mcgFolate, total 420 mcgFolic acid 409 mcgIron, Fe 17.07 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 96 mgManganese, Mn 2.194 mgNiacin 5.495 mgPantothenic acid 0.484 mgPhosphorus, P 295 mgPotassium, K 250 mgProtein 7.06 gRetinol 165 mcgRiboflavin 0.467 mgSelenium, Se 4.0 mcgSodium, Na 207 mgSugars, total 9.31 gTheobromine 0 mgThiamin 0.410 mgTotal lipid (fat) 2.91 gVitamin A, IU 550 IUVitamin A, RAE 165 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.547 mgVitamin C, total ascorbic acid 6.6 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.41 mgVitamin E, added 1.41 mgVitamin K (phylloquinone) 1.2 mcgWater 2.28 gZinc, Zn 3.96 mg10:0 0.000 g12:0 0.009 g14:0 0.006 g16:0 0.441 g16:1 undifferentiated 0.006 g18:0 0.031 g18:1 undifferentiated 0.889 g18:2 undifferentiated 1.114 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for QUAKER, QUAKER Oat Bran Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  372

Calories from Fat  46
 
% Daily Value*

Total Fat  5.11 g

8%
Saturated Fat  0.910 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   364 mg

15%

Potassium   438 mg

13%

Total Carbohydrate   74.89 g

25%
Dietary Fiber   9.9 g
40%
Sugars   16.34 g
 

Protein   12.38 g

25%

Vitamin A   965 IU

19%

Vitamin C   11.6 mg

19%

Calcium   191 mg

19%

Iron   29.95 mg

166%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER Oat Bran Cereal 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.60 gCaffeine 0 mgCalcium, Ca 191 mgCarbohydrate, by difference 74.89 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 25.0 mgCopper, Cu 0.320 mgCryptoxanthin, beta 0 mcgEnergy 1555 kjEnergy 372 kcalFatty acids, total monounsaturated 1.570 gFatty acids, total polyunsaturated 2.040 gFatty acids, total saturated 0.910 gFiber, total dietary 9.9 gFolate, DFE 1240 mcg_DFEFolate, food 19 mcgFolate, total 737 mcgFolic acid 718 mcgIron, Fe 29.95 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 168 mgManganese, Mn 3.850 mgNiacin 9.640 mgPantothenic acid 0.850 mgPhosphorus, P 518 mgPotassium, K 438 mgProtein 12.38 gRetinol 290 mcgRiboflavin 0.820 mgSelenium, Se 7.0 mcgSodium, Na 364 mgSugars, total 16.34 gTheobromine 0 mgThiamin 0.720 mgTotal lipid (fat) 5.11 gVitamin A, IU 965 IUVitamin A, RAE 290 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.960 mgVitamin C, total ascorbic acid 11.6 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 2.47 mgVitamin E, added 2.47 mgVitamin K (phylloquinone) 2.1 mcgWater 4.00 gZinc, Zn 6.95 mg10:0 0.000 g12:0 0.015 g14:0 0.010 g16:0 0.773 g16:1 undifferentiated 0.011 g18:0 0.054 g18:1 undifferentiated 1.559 g18:2 undifferentiated 1.954 g18:3 undifferentiated 0.086 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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