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Papad

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Nutrition information for Papad

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  371

Calories from Fat  29
 
% Daily Value*

Total Fat  3.25 g

5%
Saturated Fat  1.084 g
5%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   1745 mg

73%

Potassium   1000 mg

29%

Total Carbohydrate   59.87 g

20%
Dietary Fiber   18.6 g
74%
Sugars   0.00 g
 

Protein   25.56 g

51%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   143 mg

14%

Iron   7.80 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Papad 100 grams

Complete Nutrition for 100 grams

Alanine 1.090 gAlcohol, ethyl 0.0 gArginine 1.662 gAsh 7.82 gAspartic acid 2.985 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 143 mgCarbohydrate, by difference 59.87 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 4 mgCholine, total 0.4 mgCopper, Cu 0.998 mgCryptoxanthin, beta 0 mcgCystine 0.237 gEnergy 1552 kjEnergy 371 kcalFatty acids, total monounsaturated 0.532 gFatty acids, total polyunsaturated 1.148 gFatty acids, total saturated 1.084 gFiber, total dietary 18.6 gFluoride, F 11.9 mcgFolate, DFE 219 mcg_DFEFolate, food 219 mcgFolate, total 219 mcgFolic acid 0 mcgGlutamic acid 4.178 gGlycine 1.066 gHistidine 0.715 gIron, Fe 7.80 mgIsoleucine 1.303 gLeucine 2.115 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 1.695 gMagnesium, Mg 271 mgManganese, Mn 1.562 mgMethionine 0.372 gNiacin 1.472 mgPantothenic acid 0.917 mgPhenylalanine 1.491 gPhosphorus, P 385 mgPhytosterols 0 mgPotassium, K 1000 mgProline 1.181 gProtein 25.56 gRetinol 13 mcgRiboflavin 0.258 mgSelenium, Se 8.3 mcgSerine 1.344 gSodium, Na 1745 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.277 mgThreonine 0.886 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 3.25 gTryptophan 0.266 gTyrosine 0.793 gValine 1.434 gVitamin A, IU 50 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.285 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 3.49 gZinc, Zn 3.40 mg10:0 0.039 g12:0 0.044 g14:0 0.157 g16:0 0.558 g16:1 undifferentiated 0.035 g18:0 0.189 g18:1 undifferentiated 0.497 g18:2 undifferentiated 0.113 g18:3 undifferentiated 1.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.050 g6:0 0.030 g8:0 0.017 g
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