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Gouda Cheese

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Nutrition information for Gouda Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  101

Calories from Fat  70
 
% Daily Value*

Total Fat  7.78 g

12%
Saturated Fat  4.994 g
25%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   232 mg

10%

Potassium   34 mg

1%

Total Carbohydrate   0.63 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.63 g
 

Protein   7.07 g

14%

Vitamin A   160 IU

3%

Vitamin C   0.0 mg

0%

Calcium   198 mg

20%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Gouda Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.216 gAlcohol, ethyl 0.0 gArginine 0.273 gAsh 1.12 gAspartic acid 0.494 gCaffeine 0 mgCalcium, Ca 198 mgCarbohydrate, by difference 0.63 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 32 mgCholine, total 4.4 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 101 kcalEnergy 423 kjFatty acids, total monounsaturated 2.196 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 4.994 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 1.740 gGlycine 0.137 gHistidine 0.293 gIron, Fe 0.07 mgIsoleucine 0.370 gLeucine 0.727 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.752 gMagnesium, Mg 8 mgManganese, Mn 0.003 mgMethionine 0.204 gNiacin 0.018 mgPantothenic acid 0.096 mgPhenylalanine 0.406 gPhosphorus, P 155 mgPotassium, K 34 mgProline 0.920 gProtein 7.07 gRetinol 46 mcgRiboflavin 0.095 mgSelenium, Se 4.1 mcgSerine 0.438 gSodium, Na 232 mgSugars, total 0.63 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.264 gTotal lipid (fat) 7.78 gTryptophan 0.100 gTyrosine 0.412 gValine 0.512 gVitamin A, IU 160 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 11.75 gZinc, Zn 1.11 mg10:0 0.260 g12:0 0.343 g14:0 0.862 g16:0 1.942 g16:1 undifferentiated 0.252 g18:0 0.827 g18:1 undifferentiated 1.811 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.283 g6:0 0.181 g8:0 0.121 g

Nutrition information for Gouda Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (7 oz) (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (7 oz) (198g)

Amount Per Serving

 

Calories  705

Calories from Fat  489
 
% Daily Value*

Total Fat  54.33 g

84%
Saturated Fat  34.876 g
174%
Trans Fat
 

Cholesterol   226 mg

75%

Sodium   1622 mg

68%

Potassium   240 mg

7%

Total Carbohydrate   4.40 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.40 g
 

Protein   49.38 g

99%

Vitamin A   1115 IU

22%

Vitamin C   0.0 mg

0%

Calcium   1386 mg

139%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Gouda Cheese 1 package (7 oz) (198g)

Complete Nutrition for 1 package (7 oz) (198g)

Alanine 1.509 gAlcohol, ethyl 0.0 gArginine 1.905 gAsh 7.80 gAspartic acid 3.451 gCaffeine 0 mgCalcium, Ca 1386 mgCarbohydrate, by difference 4.40 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 226 mgCholine, total 30.5 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.503 gEnergy 705 kcalEnergy 2952 kjFatty acids, total monounsaturated 15.339 gFatty acids, total polyunsaturated 1.301 gFatty acids, total saturated 34.876 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 12.151 gGlycine 0.960 gHistidine 2.043 gIron, Fe 0.48 mgIsoleucine 2.586 gLeucine 5.077 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.255 gMagnesium, Mg 57 mgManganese, Mn 0.022 mgMethionine 1.424 gNiacin 0.125 mgPantothenic acid 0.673 mgPhenylalanine 2.833 gPhosphorus, P 1081 mgPotassium, K 240 mgProline 6.425 gProtein 49.38 gRetinol 325 mcgRiboflavin 0.661 mgSelenium, Se 28.7 mcgSerine 3.057 gSodium, Na 1622 mgSugars, total 4.40 gTheobromine 0 mgThiamin 0.059 mgThreonine 1.841 gTotal lipid (fat) 54.33 gTryptophan 0.697 gTyrosine 2.879 gValine 3.576 gVitamin A, IU 1115 IUVitamin A, RAE 327 mcg_RAEVitamin B-12 3.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 82.09 gZinc, Zn 7.72 mg10:0 1.818 g12:0 2.398 g14:0 6.019 g16:0 13.565 g16:1 undifferentiated 1.760 g18:0 5.778 g18:1 undifferentiated 12.648 g18:2 undifferentiated 0.521 g18:3 undifferentiated 0.780 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.978 g6:0 1.267 g8:0 0.845 g

Nutrition information for Gouda Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  356

Calories from Fat  247
 
% Daily Value*

Total Fat  27.44 g

42%
Saturated Fat  17.614 g
88%
Trans Fat
 

Cholesterol   114 mg

38%

Sodium   819 mg

34%

Potassium   121 mg

3%

Total Carbohydrate   2.22 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.22 g
 

Protein   24.94 g

50%

Vitamin A   563 IU

11%

Vitamin C   0.0 mg

0%

Calcium   700 mg

70%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Gouda Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.762 gAlcohol, ethyl 0.0 gArginine 0.962 gAsh 3.94 gAspartic acid 1.743 gCaffeine 0 mgCalcium, Ca 700 mgCarbohydrate, by difference 2.22 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 114 mgCholine, total 15.4 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.254 gEnergy 356 kcalEnergy 1491 kjFatty acids, total monounsaturated 7.747 gFatty acids, total polyunsaturated 0.657 gFatty acids, total saturated 17.614 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 6.137 gGlycine 0.485 gHistidine 1.032 gIron, Fe 0.24 mgIsoleucine 1.306 gLeucine 2.564 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.654 gMagnesium, Mg 29 mgManganese, Mn 0.011 mgMethionine 0.719 gNiacin 0.063 mgPantothenic acid 0.340 mgPhenylalanine 1.431 gPhosphorus, P 546 mgPotassium, K 121 mgProline 3.245 gProtein 24.94 gRetinol 164 mcgRiboflavin 0.334 mgSelenium, Se 14.5 mcgSerine 1.544 gSodium, Na 819 mgSugars, total 2.22 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.930 gTotal lipid (fat) 27.44 gTryptophan 0.352 gTyrosine 1.454 gValine 1.806 gVitamin A, IU 563 IUVitamin A, RAE 165 mcg_RAEVitamin B-12 1.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 41.46 gZinc, Zn 3.90 mg10:0 0.918 g12:0 1.211 g14:0 3.040 g16:0 6.851 g16:1 undifferentiated 0.889 g18:0 2.918 g18:1 undifferentiated 6.388 g18:2 undifferentiated 0.263 g18:3 undifferentiated 0.394 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.999 g6:0 0.640 g8:0 0.427 g
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