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Mungo beans, mature seeds, raw

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Nutrition information for Mungo beans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (207g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (207g)

Amount Per Serving

 

Calories  706

Calories from Fat  31
 
% Daily Value*

Total Fat  3.39 g

5%
Saturated Fat  0.236 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   79 mg

3%

Potassium   2035 mg

58%

Total Carbohydrate   122.11 g

41%
Dietary Fiber   37.9 g
152%
Sugars
 

Protein   52.18 g

104%

Vitamin A   48 IU

1%

Vitamin C   0.0 mg

0%

Calcium   286 mg

29%

Iron   15.67 mg

87%
* Based on a 2000 calorie diet
% Daily Value for Mungo beans, mature seeds, raw 1 cup (207g)

Complete Nutrition for 1 cup (207g)

Alanine 2.229 gArginine 3.399 gAsh 6.96 gAspartic acid 6.102 gCalcium, Ca 286 mgCarbohydrate, by difference 122.11 gCholesterol 0 mgCopper, Cu 2.031 mgCystine 0.484 gEnergy 2954 kjEnergy 706 kcalFatty acids, total monounsaturated 0.176 gFatty acids, total polyunsaturated 2.217 gFatty acids, total saturated 0.236 gFiber, total dietary 37.9 gFolate, DFE 447 mcg_DFEFolate, food 447 mcgFolate, total 447 mcgFolic acid 0 mcgGlutamic acid 8.541 gGlycine 2.180 gHistidine 1.461 gIron, Fe 15.67 mgIsoleucine 2.664 gLeucine 4.324 gLysine 3.465 gMagnesium, Mg 553 mgManganese, Mn 3.161 mgMethionine 0.760 gNiacin 2.995 mgPantothenic acid 1.875 mgPhenylalanine 3.049 gPhosphorus, P 785 mgPotassium, K 2035 mgProline 2.414 gProtein 52.18 gRetinol 0 mcgRiboflavin 0.526 mgSelenium, Se 17.0 mcgSerine 2.747 gSodium, Na 79 mgThiamin 0.565 mgThreonine 1.811 gTotal lipid (fat) 3.39 gTryptophan 0.544 gTyrosine 1.621 gValine 2.931 gVitamin A, IU 48 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.582 mgVitamin C, total ascorbic acid 0.0 mgWater 22.36 gZinc, Zn 6.93 mg16:0 0.298 g18:1 undifferentiated 0.176 g18:2 undifferentiated 0.149 g18:3 undifferentiated 2.068 g

Nutrition information for Mungo beans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  341

Calories from Fat  15
 
% Daily Value*

Total Fat  1.64 g

3%
Saturated Fat  0.114 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   38 mg

2%

Potassium   983 mg

28%

Total Carbohydrate   58.99 g

20%
Dietary Fiber   18.3 g
73%
Sugars
 

Protein   25.21 g

50%

Vitamin A   23 IU

0%

Vitamin C   0.0 mg

0%

Calcium   138 mg

14%

Iron   7.57 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Mungo beans, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.077 gArginine 1.642 gAsh 3.36 gAspartic acid 2.948 gCalcium, Ca 138 mgCarbohydrate, by difference 58.99 gCholesterol 0 mgCopper, Cu 0.981 mgCystine 0.234 gEnergy 1427 kjEnergy 341 kcalFatty acids, total monounsaturated 0.085 gFatty acids, total polyunsaturated 1.071 gFatty acids, total saturated 0.114 gFiber, total dietary 18.3 gFolate, DFE 216 mcg_DFEFolate, food 216 mcgFolate, total 216 mcgFolic acid 0 mcgGlutamic acid 4.126 gGlycine 1.053 gHistidine 0.706 gIron, Fe 7.57 mgIsoleucine 1.287 gLeucine 2.089 gLysine 1.674 gMagnesium, Mg 267 mgManganese, Mn 1.527 mgMethionine 0.367 gNiacin 1.447 mgPantothenic acid 0.906 mgPhenylalanine 1.473 gPhosphorus, P 379 mgPotassium, K 983 mgProline 1.166 gProtein 25.21 gRetinol 0 mcgRiboflavin 0.254 mgSelenium, Se 8.2 mcgSerine 1.327 gSodium, Na 38 mgThiamin 0.273 mgThreonine 0.875 gTotal lipid (fat) 1.64 gTryptophan 0.263 gTyrosine 0.783 gValine 1.416 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.281 mgVitamin C, total ascorbic acid 0.0 mgWater 10.80 gZinc, Zn 3.35 mg16:0 0.144 g18:1 undifferentiated 0.085 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.999 g
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