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Parmesan, shredded Cheese

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Nutrition information for Parmesan, shredded Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5g)

Amount Per Serving

 

Calories  21

Calories from Fat  12
 
% Daily Value*

Total Fat  1.37 g

2%
Saturated Fat  0.868 g
4%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   85 mg

4%

Potassium   5 mg

0%

Total Carbohydrate   0.17 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   1.89 g

4%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   63 mg

6%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, shredded Cheese 1 tbsp (5g)

Complete Nutrition for 1 tbsp (5g)

Alanine 0.061 gArginine 0.077 gAsh 0.32 gAspartic acid 0.130 gCalcium, Ca 63 mgCarbohydrate, by difference 0.17 gCholesterol 4 mgCopper, Cu 0.002 mgCystine 0.014 gEnergy 87 kjEnergy 21 kcalFatty acids, total monounsaturated 0.437 gFatty acids, total polyunsaturated 0.033 gFatty acids, total saturated 0.868 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.477 gGlycine 0.036 gHistidine 0.080 gIron, Fe 0.04 mgIsoleucine 0.110 gLeucine 0.201 gLysine 0.192 gMagnesium, Mg 3 mgManganese, Mn 0.001 mgMethionine 0.056 gNiacin 0.014 mgPantothenic acid 0.026 mgPhenylalanine 0.112 gPhosphorus, P 37 mgPotassium, K 5 mgProline 0.243 gProtein 1.89 gRetinol 5 mcgRiboflavin 0.018 mgSelenium, Se 1.2 mcgSerine 0.120 gSodium, Na 85 mgThiamin 0.002 mgThreonine 0.077 gTotal lipid (fat) 1.37 gTryptophan 0.028 gTyrosine 0.116 gValine 0.143 gVitamin A, IU 32 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgWater 1.25 gZinc, Zn 0.16 mg10:0 0.034 g12:0 0.046 g14:0 0.154 g16:0 0.369 g16:1 undifferentiated 0.023 g18:0 0.122 g18:1 undifferentiated 0.352 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.017 g20:4 undifferentiated 0.000 g4:0 0.069 g6:0 0.026 g8:0 0.014 g

Nutrition information for Parmesan, shredded Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  415

Calories from Fat  246
 
% Daily Value*

Total Fat  27.34 g

42%
Saturated Fat  17.370 g
87%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   1696 mg

71%

Potassium   97 mg

3%

Total Carbohydrate   3.41 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   37.86 g

76%

Vitamin A   639 IU

13%

Vitamin C   0.0 mg

0%

Calcium   1253 mg

125%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, shredded Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 1.218 gArginine 1.531 gAsh 6.39 gAspartic acid 2.599 gCalcium, Ca 1253 mgCarbohydrate, by difference 3.41 gCholesterol 72 mgCopper, Cu 0.037 mgCystine 0.274 gEnergy 1736 kjEnergy 415 kcalFatty acids, total monounsaturated 8.734 gFatty acids, total polyunsaturated 0.661 gFatty acids, total saturated 17.370 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 9.543 gGlycine 0.723 gHistidine 1.609 gIron, Fe 0.87 mgIsoleucine 2.202 gLeucine 4.013 gLysine 3.843 gMagnesium, Mg 51 mgManganese, Mn 0.023 mgMethionine 1.114 gNiacin 0.287 mgPantothenic acid 0.527 mgPhenylalanine 2.234 gPhosphorus, P 735 mgPotassium, K 97 mgProline 4.860 gProtein 37.86 gRetinol 108 mcgRiboflavin 0.352 mgSelenium, Se 23.9 mcgSerine 2.404 gSodium, Na 1696 mgThiamin 0.041 mgThreonine 1.531 gTotal lipid (fat) 27.34 gTryptophan 0.560 gTyrosine 2.319 gValine 2.853 gVitamin A, IU 639 IUVitamin A, RAE 122 mcg_RAEVitamin B-12 1.40 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 0.0 mgWater 25.00 gZinc, Zn 3.19 mg10:0 0.686 g12:0 0.920 g14:0 3.079 g16:0 7.378 g16:1 undifferentiated 0.458 g18:0 2.432 g18:1 undifferentiated 7.050 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.345 g20:4 undifferentiated 0.000 g4:0 1.375 g6:0 0.515 g8:0 0.275 g
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