Categories > Dairy and Egg Products      |      Nutrition Search      |      Nutrient Index

Parmesan, hard Cheese

Log in to save to My Foods

Nutrition information for Parmesan, hard Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  111

Calories from Fat  66
 
% Daily Value*

Total Fat  7.32 g

11%
Saturated Fat  4.652 g
23%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   454 mg

19%

Potassium   26 mg

1%

Total Carbohydrate   0.91 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.23 g
 

Protein   10.14 g

20%

Vitamin A   113 IU

2%

Vitamin C   0.0 mg

0%

Calcium   336 mg

34%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, hard Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.297 gAlcohol, ethyl 0.0 gArginine 0.373 gAsh 1.71 gAspartic acid 0.634 gCaffeine 0 mgCalcium, Ca 336 mgCarbohydrate, by difference 0.91 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 19 mgCholine, total 4.4 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.067 gEnergy 465 kjEnergy 111 kcalFatty acids, total monounsaturated 2.131 gFatty acids, total polyunsaturated 0.161 gFatty acids, total saturated 4.652 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.327 gGlycine 0.176 gHistidine 0.392 gIron, Fe 0.23 mgIsoleucine 0.537 gLeucine 0.979 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.937 gMagnesium, Mg 12 mgManganese, Mn 0.006 mgMethionine 0.272 gNiacin 0.077 mgPantothenic acid 0.128 mgPhenylalanine 0.545 gPhosphorus, P 197 mgPotassium, K 26 mgProline 1.185 gProtein 10.14 gRetinol 30 mcgRiboflavin 0.094 mgSelenium, Se 6.4 mcgSerine 0.586 gSodium, Na 454 mgSugars, total 0.23 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.373 gTotal lipid (fat) 7.32 gTryptophan 0.137 gTyrosine 0.566 gValine 0.696 gVitamin A, IU 113 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 8 IUVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 8.27 gZinc, Zn 0.78 mg10:0 0.184 g12:0 0.247 g14:0 0.825 g16:0 1.975 g16:1 undifferentiated 0.112 g18:0 0.652 g18:1 undifferentiated 1.887 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.368 g6:0 0.138 g8:0 0.074 g

Nutrition information for Parmesan, hard Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (10.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (10.3g)

Amount Per Serving

 

Calories  40

Calories from Fat  24
 
% Daily Value*

Total Fat  2.66 g

4%
Saturated Fat  1.690 g
8%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   165 mg

7%

Potassium   9 mg

0%

Total Carbohydrate   0.33 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.08 g
 

Protein   3.68 g

7%

Vitamin A   41 IU

1%

Vitamin C   0.0 mg

0%

Calcium   122 mg

12%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, hard Cheese 1 cubic inch (10.3g)

Complete Nutrition for 1 cubic inch (10.3g)

Alanine 0.108 gAlcohol, ethyl 0.0 gArginine 0.136 gAsh 0.62 gAspartic acid 0.230 gCaffeine 0 mgCalcium, Ca 122 mgCarbohydrate, by difference 0.33 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 7 mgCholine, total 1.6 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 169 kjEnergy 40 kcalFatty acids, total monounsaturated 0.774 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 1.690 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.846 gGlycine 0.064 gHistidine 0.143 gIron, Fe 0.08 mgIsoleucine 0.195 gLeucine 0.356 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.341 gMagnesium, Mg 5 mgManganese, Mn 0.002 mgMethionine 0.099 gNiacin 0.028 mgPantothenic acid 0.047 mgPhenylalanine 0.198 gPhosphorus, P 71 mgPotassium, K 9 mgProline 0.431 gProtein 3.68 gRetinol 11 mcgRiboflavin 0.034 mgSelenium, Se 2.3 mcgSerine 0.213 gSodium, Na 165 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.136 gTotal lipid (fat) 2.66 gTryptophan 0.050 gTyrosine 0.205 gValine 0.253 gVitamin A, IU 41 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 3 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 3.00 gZinc, Zn 0.28 mg10:0 0.067 g12:0 0.090 g14:0 0.300 g16:0 0.717 g16:1 undifferentiated 0.041 g18:0 0.237 g18:1 undifferentiated 0.686 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.134 g6:0 0.050 g8:0 0.027 g

Nutrition information for Parmesan, hard Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 package (5 oz) (142g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 5 package (5 oz) (142g)

Amount Per Serving

 

Calories  557

Calories from Fat  330
 
% Daily Value*

Total Fat  36.68 g

56%
Saturated Fat  23.302 g
117%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   2275 mg

95%

Potassium   131 mg

4%

Total Carbohydrate   4.57 g

2%
Dietary Fiber   0.0 g
0%
Sugars   1.14 g
 

Protein   50.76 g

102%

Vitamin A   567 IU

11%

Vitamin C   0.0 mg

0%

Calcium   1681 mg

168%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, hard Cheese 5 package (5 oz) (142g)

Complete Nutrition for 5 package (5 oz) (142g)

Alanine 1.488 gAlcohol, ethyl 0.0 gArginine 1.870 gAsh 8.58 gAspartic acid 3.175 gCaffeine 0 mgCalcium, Ca 1681 mgCarbohydrate, by difference 4.57 gCarotene, alpha 0 mcgCarotene, beta 40 mcgCholesterol 97 mgCholine, total 21.9 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.334 gEnergy 2330 kjEnergy 557 kcalFatty acids, total monounsaturated 10.671 gFatty acids, total polyunsaturated 0.808 gFatty acids, total saturated 23.302 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 11.657 gGlycine 0.883 gHistidine 1.965 gIron, Fe 1.16 mgIsoleucine 2.689 gLeucine 4.902 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.695 gMagnesium, Mg 62 mgManganese, Mn 0.028 mgMethionine 1.360 gNiacin 0.385 mgPantothenic acid 0.643 mgPhenylalanine 2.729 gPhosphorus, P 985 mgPotassium, K 131 mgProline 5.936 gProtein 50.76 gRetinol 151 mcgRiboflavin 0.471 mgSelenium, Se 32.0 mcgSerine 2.937 gSodium, Na 2275 mgSugars, total 1.14 gTheobromine 0 mgThiamin 0.055 mgThreonine 1.870 gTotal lipid (fat) 36.68 gTryptophan 0.684 gTyrosine 2.833 gValine 3.485 gVitamin A, IU 567 IUVitamin A, RAE 153 mcg_RAEVitamin B-12 1.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 41.41 gZinc, Zn 3.90 mg10:0 0.920 g12:0 1.240 g14:0 4.134 g16:0 9.892 g16:1 undifferentiated 0.559 g18:0 3.267 g18:1 undifferentiated 9.452 g18:2 undifferentiated 0.386 g18:3 undifferentiated 0.422 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.845 g6:0 0.692 g8:0 0.369 g

Nutrition information for Parmesan, hard Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  392

Calories from Fat  232
 
% Daily Value*

Total Fat  25.83 g

40%
Saturated Fat  16.410 g
82%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   1602 mg

67%

Potassium   92 mg

3%

Total Carbohydrate   3.22 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.80 g
 

Protein   35.75 g

72%

Vitamin A   399 IU

8%

Vitamin C   0.0 mg

0%

Calcium   1184 mg

118%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, hard Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 1.048 gAlcohol, ethyl 0.0 gArginine 1.317 gAsh 6.04 gAspartic acid 2.236 gCaffeine 0 mgCalcium, Ca 1184 mgCarbohydrate, by difference 3.22 gCarotene, alpha 0 mcgCarotene, beta 28 mcgCholesterol 68 mgCholine, total 15.4 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 1641 kjEnergy 392 kcalFatty acids, total monounsaturated 7.515 gFatty acids, total polyunsaturated 0.569 gFatty acids, total saturated 16.410 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 8.209 gGlycine 0.622 gHistidine 1.384 gIron, Fe 0.82 mgIsoleucine 1.894 gLeucine 3.452 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.306 gMagnesium, Mg 44 mgManganese, Mn 0.020 mgMethionine 0.958 gNiacin 0.271 mgPantothenic acid 0.453 mgPhenylalanine 1.922 gPhosphorus, P 694 mgPotassium, K 92 mgProline 4.180 gProtein 35.75 gRetinol 106 mcgRiboflavin 0.332 mgSelenium, Se 22.5 mcgSerine 2.068 gSodium, Na 1602 mgSugars, total 0.80 gTheobromine 0 mgThiamin 0.039 mgThreonine 1.317 gTotal lipid (fat) 25.83 gTryptophan 0.482 gTyrosine 1.995 gValine 2.454 gVitamin A, IU 399 IUVitamin A, RAE 108 mcg_RAEVitamin B-12 1.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 28 IUVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 29.16 gZinc, Zn 2.75 mg10:0 0.648 g12:0 0.873 g14:0 2.911 g16:0 6.966 g16:1 undifferentiated 0.394 g18:0 2.301 g18:1 undifferentiated 6.656 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.297 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.299 g6:0 0.487 g8:0 0.260 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.