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Tofu, dried-frozen (koyadofu)

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Nutrition information for Tofu, dried-frozen (koyadofu)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (17g)

Amount Per Serving

 

Calories  82

Calories from Fat  46
 
% Daily Value*

Total Fat  5.16 g

8%
Saturated Fat  0.746 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   3 mg

0%

Total Carbohydrate   2.48 g

1%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   8.15 g

16%

Vitamin A   88 IU

2%

Vitamin C   0.1 mg

0%

Calcium   62 mg

6%

Iron   1.65 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Tofu, dried-frozen (koyadofu) 1 piece (17g)

Complete Nutrition for 1 piece (17g)

Alanine 0.334 gArginine 0.542 gAsh 0.23 gAspartic acid 0.901 gCalcium, Ca 62 mgCarbohydrate, by difference 2.48 gCholesterol 0 mgCopper, Cu 0.200 mgCystine 0.113 gEnergy 82 kcalEnergy 341 kjFatty acids, total monounsaturated 1.139 gFatty acids, total polyunsaturated 2.912 gFatty acids, total saturated 0.746 gFiber, total dietary 1.2 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 1.409 gGlycine 0.318 gHistidine 0.237 gIron, Fe 1.65 mgIsoleucine 0.404 gLeucine 0.619 gLysine 0.537 gMagnesium, Mg 10 mgManganese, Mn 0.627 mgMethionine 0.104 gNiacin 0.202 mgPantothenic acid 0.071 mgPhenylalanine 0.397 gPhosphorus, P 82 mgPotassium, K 3 mgProline 0.440 gProtein 8.15 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 9.2 mcgSerine 0.384 gSodium, Na 1 mgThiamin 0.084 mgThreonine 0.333 gTotal lipid (fat) 5.16 gTryptophan 0.127 gTyrosine 0.273 gValine 0.411 gVitamin A, IU 88 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.1 mgWater 0.98 gZinc, Zn 0.83 mg14:0 0.014 g16:0 0.547 g16:1 undifferentiated 0.014 g18:0 0.184 g18:1 undifferentiated 1.125 g18:2 undifferentiated 2.568 g18:3 undifferentiated 0.344 g

Nutrition information for Tofu, dried-frozen (koyadofu)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  480

Calories from Fat  273
 
% Daily Value*

Total Fat  30.34 g

47%
Saturated Fat  4.388 g
22%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   20 mg

1%

Total Carbohydrate   14.56 g

5%
Dietary Fiber   7.2 g
29%
Sugars
 

Protein   47.94 g

96%

Vitamin A   518 IU

10%

Vitamin C   0.7 mg

1%

Calcium   364 mg

36%

Iron   9.73 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Tofu, dried-frozen (koyadofu) 100 grams

Complete Nutrition for 100 grams

Alanine 1.965 gArginine 3.190 gAsh 1.38 gAspartic acid 5.298 gCalcium, Ca 364 mgCarbohydrate, by difference 14.56 gCholesterol 0 mgCopper, Cu 1.179 mgCystine 0.663 gEnergy 480 kcalEnergy 2008 kjFatty acids, total monounsaturated 6.701 gFatty acids, total polyunsaturated 17.128 gFatty acids, total saturated 4.388 gFiber, total dietary 7.2 gFolate, DFE 92 mcg_DFEFolate, food 92 mcgFolate, total 92 mcgFolic acid 0 mcgGlutamic acid 8.287 gGlycine 1.872 gHistidine 1.394 gIron, Fe 9.73 mgIsoleucine 2.376 gLeucine 3.644 gLysine 3.157 gMagnesium, Mg 59 mgManganese, Mn 3.689 mgMethionine 0.613 gNiacin 1.189 mgPantothenic acid 0.415 mgPhenylalanine 2.334 gPhosphorus, P 483 mgPotassium, K 20 mgProline 2.586 gProtein 47.94 gRetinol 0 mcgRiboflavin 0.317 mgSelenium, Se 54.3 mcgSerine 2.259 gSodium, Na 6 mgThiamin 0.494 mgThreonine 1.956 gTotal lipid (fat) 30.34 gTryptophan 0.747 gTyrosine 1.604 gValine 2.418 gVitamin A, IU 518 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 0.7 mgWater 5.78 gZinc, Zn 4.90 mg14:0 0.084 g16:0 3.220 g16:1 undifferentiated 0.084 g18:0 1.083 g18:1 undifferentiated 6.617 g18:2 undifferentiated 15.104 g18:3 undifferentiated 2.024 g
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