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Veal, leg (top round), separable lean and fat, cooked, braised

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Nutrition information for Veal, leg (top round), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (272g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (272g)

Amount Per Serving

 

Calories  574

Calories from Fat  155
 
% Daily Value*

Total Fat  17.22 g

26%
Saturated Fat  6.882 g
34%
Trans Fat
 

Cholesterol   364 mg

121%

Sodium   182 mg

8%

Potassium   1042 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   98.36 g

197%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   3.59 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (272g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (272g)

Alanine 5.851 gAlcohol, ethyl 0.0 gArginine 5.785 gAsh 5.30 gAspartic acid 8.486 gBetaine 50.6 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 364 mgCholine, total 384.1 mgCopper, Cu 0.381 mgCryptoxanthin, beta 0 mcgCystine 1.110 gEnergy 574 kcalEnergy 2402 kjFatty acids, total monounsaturated 6.419 gFatty acids, total polyunsaturated 1.278 gFatty acids, total saturated 6.882 gFiber, total dietary 0.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 15.558 gGlycine 5.054 gHistidine 3.571 gIron, Fe 3.59 mgIsoleucine 4.844 gLeucine 7.828 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.106 gMagnesium, Mg 79 mgManganese, Mn 0.106 mgMethionine 2.296 gNiacin 28.723 mgPantothenic acid 2.774 mgPhenylalanine 3.968 gPhosphorus, P 677 mgPotassium, K 1042 mgProline 4.107 gProtein 98.36 gRetinol 0 mcgRiboflavin 0.952 mgSelenium, Se 41.9 mcgSerine 3.686 gSodium, Na 182 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.163 mgThreonine 4.298 gTotal lipid (fat) 17.22 gTryptophan 0.996 gTyrosine 3.136 gValine 5.437 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.979 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.0 mcgWater 150.93 gZinc, Zn 10.77 mg10:0 0.027 g12:0 0.054 g14:0 0.626 g16:0 3.672 g16:1 undifferentiated 0.734 g18:0 2.285 g18:1 undifferentiated 5.549 g18:2 undifferentiated 0.952 g18:3 undifferentiated 0.109 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.218 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  179

Calories from Fat  48
 
% Daily Value*

Total Fat  5.38 g

8%
Saturated Fat  2.150 g
11%
Trans Fat
 

Cholesterol   114 mg

38%

Sodium   57 mg

2%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.74 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.828 gAlcohol, ethyl 0.0 gArginine 1.808 gAsh 1.66 gAspartic acid 2.652 gBetaine 15.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 114 mgCholine, total 120.0 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.347 gEnergy 179 kcalEnergy 751 kjFatty acids, total monounsaturated 2.006 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 2.150 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.862 gGlycine 1.579 gHistidine 1.116 gIron, Fe 1.12 mgIsoleucine 1.514 gLeucine 2.446 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.533 gMagnesium, Mg 25 mgManganese, Mn 0.033 mgMethionine 0.717 gNiacin 8.976 mgPantothenic acid 0.867 mgPhenylalanine 1.240 gPhosphorus, P 212 mgPotassium, K 326 mgProline 1.284 gProtein 30.74 gRetinol 0 mcgRiboflavin 0.298 mgSelenium, Se 13.1 mcgSerine 1.152 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 1.343 gTotal lipid (fat) 5.38 gTryptophan 0.311 gTyrosine 0.980 gValine 1.699 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.306 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 47.17 gZinc, Zn 3.37 mg10:0 0.008 g12:0 0.017 g14:0 0.196 g16:0 1.148 g16:1 undifferentiated 0.230 g18:0 0.714 g18:1 undifferentiated 1.734 g18:2 undifferentiated 0.298 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  211

Calories from Fat  57
 
% Daily Value*

Total Fat  6.33 g

10%
Saturated Fat  2.530 g
13%
Trans Fat
 

Cholesterol   134 mg

45%

Sodium   67 mg

3%

Potassium   383 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.16 g

72%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.151 gAlcohol, ethyl 0.0 gArginine 2.127 gAsh 1.95 gAspartic acid 3.120 gBetaine 18.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 134 mgCholine, total 141.2 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgCystine 0.408 gEnergy 211 kcalEnergy 883 kjFatty acids, total monounsaturated 2.360 gFatty acids, total polyunsaturated 0.470 gFatty acids, total saturated 2.530 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.720 gGlycine 1.858 gHistidine 1.313 gIron, Fe 1.32 mgIsoleucine 1.781 gLeucine 2.878 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.980 gMagnesium, Mg 29 mgManganese, Mn 0.039 mgMethionine 0.844 gNiacin 10.560 mgPantothenic acid 1.020 mgPhenylalanine 1.459 gPhosphorus, P 249 mgPotassium, K 383 mgProline 1.510 gProtein 36.16 gRetinol 0 mcgRiboflavin 0.350 mgSelenium, Se 15.4 mcgSerine 1.355 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.580 gTotal lipid (fat) 6.33 gTryptophan 0.366 gTyrosine 1.153 gValine 1.999 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.0 mcgWater 55.49 gZinc, Zn 3.96 mg10:0 0.010 g12:0 0.020 g14:0 0.230 g16:0 1.350 g16:1 undifferentiated 0.270 g18:0 0.840 g18:1 undifferentiated 2.040 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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