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Winged beans, mature seeds, raw

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Nutrition information for Winged beans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (182g)

Amount Per Serving

 

Calories  744

Calories from Fat  267
 
% Daily Value*

Total Fat  29.70 g

46%
Saturated Fat  4.191 g
21%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   69 mg

3%

Potassium   1778 mg

51%

Total Carbohydrate   75.91 g

25%
Dietary Fiber
Sugars
 

Protein   53.96 g

108%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   801 mg

80%

Iron   24.46 mg

136%
* Based on a 2000 calorie diet
% Daily Value for Winged beans, mature seeds, raw 1 cup (182g)

Complete Nutrition for 1 cup (182g)

Alanine 1.893 gArginine 3.433 gAsh 7.24 gAspartic acid 5.800 gCalcium, Ca 801 mgCarbohydrate, by difference 75.91 gCholesterol 0 mgCopper, Cu 5.242 mgCystine 0.992 gEnergy 744 kcalEnergy 3114 kjFatty acids, total monounsaturated 10.942 gFatty acids, total polyunsaturated 7.881 gFatty acids, total saturated 4.191 gFolate, DFE 82 mcg_DFEFolate, food 82 mcgFolate, total 82 mcgFolic acid 0 mcgGlutamic acid 7.298 gGlycine 2.075 gHistidine 1.438 gIron, Fe 24.46 mgIsoleucine 2.672 gLeucine 4.545 gLysine 3.888 gMagnesium, Mg 326 mgManganese, Mn 6.772 mgMethionine 0.648 gNiacin 5.624 mgPantothenic acid 1.447 mgPhenylalanine 2.601 gPhosphorus, P 821 mgPotassium, K 1778 mgProline 3.502 gProtein 53.96 gRetinol 0 mcgRiboflavin 0.819 mgSelenium, Se 14.9 mcgSerine 2.248 gSodium, Na 69 mgThiamin 1.875 mgThreonine 2.146 gTotal lipid (fat) 29.70 gTryptophan 1.387 gTyrosine 2.652 gValine 2.785 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 0.0 mgWater 15.18 gZinc, Zn 8.15 mg14:0 0.051 g16:0 2.284 g16:1 undifferentiated 0.100 g18:0 1.356 g18:1 undifferentiated 10.290 g18:2 undifferentiated 7.404 g18:3 undifferentiated 0.477 g20:1 0.551 g

Nutrition information for Winged beans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  409

Calories from Fat  147
 
% Daily Value*

Total Fat  16.32 g

25%
Saturated Fat  2.303 g
12%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   38 mg

2%

Potassium   977 mg

28%

Total Carbohydrate   41.71 g

14%
Dietary Fiber
Sugars
 

Protein   29.65 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   440 mg

44%

Iron   13.44 mg

75%
* Based on a 2000 calorie diet
% Daily Value for Winged beans, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.040 gArginine 1.886 gAsh 3.98 gAspartic acid 3.187 gCalcium, Ca 440 mgCarbohydrate, by difference 41.71 gCholesterol 0 mgCopper, Cu 2.880 mgCystine 0.545 gEnergy 409 kcalEnergy 1711 kjFatty acids, total monounsaturated 6.012 gFatty acids, total polyunsaturated 4.330 gFatty acids, total saturated 2.303 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 4.010 gGlycine 1.140 gHistidine 0.790 gIron, Fe 13.44 mgIsoleucine 1.468 gLeucine 2.497 gLysine 2.136 gMagnesium, Mg 179 mgManganese, Mn 3.721 mgMethionine 0.356 gNiacin 3.090 mgPantothenic acid 0.795 mgPhenylalanine 1.429 gPhosphorus, P 451 mgPotassium, K 977 mgProline 1.924 gProtein 29.65 gRetinol 0 mcgRiboflavin 0.450 mgSelenium, Se 8.2 mcgSerine 1.235 gSodium, Na 38 mgThiamin 1.030 mgThreonine 1.179 gTotal lipid (fat) 16.32 gTryptophan 0.762 gTyrosine 1.457 gValine 1.530 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.175 mgVitamin C, total ascorbic acid 0.0 mgWater 8.34 gZinc, Zn 4.48 mg14:0 0.028 g16:0 1.255 g16:1 undifferentiated 0.055 g18:0 0.745 g18:1 undifferentiated 5.654 g18:2 undifferentiated 4.068 g18:3 undifferentiated 0.262 g20:1 0.303 g
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