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Parmesan, grated Cheese

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Nutrition information for Parmesan, grated Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (100g)

Amount Per Serving

 

Calories  431

Calories from Fat  257
 
% Daily Value*

Total Fat  28.61 g

44%
Saturated Fat  17.301 g
87%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   1529 mg

64%

Potassium   125 mg

4%

Total Carbohydrate   4.06 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.90 g
 

Protein   38.46 g

77%

Vitamin A   442 IU

9%

Vitamin C   0.0 mg

0%

Calcium   1109 mg

111%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, grated Cheese 1 cup (100g)

Complete Nutrition for 1 cup (100g)

Alanine 1.163 gAlcohol, ethyl 0.0 gArginine 1.567 gAsh 8.03 gAspartic acid 2.673 gCaffeine 0 mgCalcium, Ca 1109 mgCarbohydrate, by difference 4.06 gCarotene, alpha 0 mcgCarotene, beta 31 mcgCholesterol 88 mgCholine, total 15.4 mgCopper, Cu 0.238 mgCryptoxanthin, beta 0 mcgCystine 0.122 gEnergy 431 kcalEnergy 1805 kjFatty acids, total monounsaturated 8.375 gFatty acids, total polyunsaturated 1.173 gFatty acids, total saturated 17.301 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.15 gGalactose 0.15 gGlucose (dextrose) 0.15 gGlutamic acid 8.696 gGlycine 0.759 gHistidine 1.092 gIron, Fe 0.90 mgIsoleucine 1.969 gLactose 0.15 gLeucine 3.718 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.980 gMagnesium, Mg 38 mgMaltose 0.15 gManganese, Mn 0.085 mgMethionine 1.016 gNiacin 0.114 mgPantothenic acid 0.325 mgPhenylalanine 2.081 gPhosphorus, P 729 mgPotassium, K 125 mgProline 4.622 gProtein 38.46 gRetinol 117 mcgRiboflavin 0.486 mgSelenium, Se 17.7 mcgSerine 2.292 gSodium, Na 1529 mgSucrose 0.15 gSugars, total 0.90 gTheobromine 0 mgThiamin 0.029 mgThreonine 1.455 gTotal lipid (fat) 28.61 gTryptophan 0.518 gTyrosine 2.328 gValine 2.524 gVitamin A, IU 442 IUVitamin A, RAE 120 mcg_RAEVitamin B-12 2.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 20.84 gZinc, Zn 3.87 mg10:0 0.518 g12:0 0.787 g13:0 0.032 g14:0 2.617 g14:1 0.280 g15:0 0.307 g16:0 7.388 g16:1 undifferentiated 0.497 g17:0 0.168 g17:1 0.148 g18:0 3.251 g18:1 undifferentiated 7.273 g18:2 undifferentiated 0.943 g18:3 undifferentiated 0.190 g18:4 0.000 g20:0 0.068 g20:1 0.177 g20:3 undifferentiated 0.041 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.037 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.510 g6:0 0.565 g8:0 0.052 g

Nutrition information for Parmesan, grated Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5g)

Amount Per Serving

 

Calories  22

Calories from Fat  13
 
% Daily Value*

Total Fat  1.43 g

2%
Saturated Fat  0.865 g
4%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   76 mg

3%

Potassium   6 mg

0%

Total Carbohydrate   0.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.04 g
 

Protein   1.92 g

4%

Vitamin A   22 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, grated Cheese 1 tbsp (5g)

Complete Nutrition for 1 tbsp (5g)

Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 0.40 gAspartic acid 0.134 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 4 mgCholine, total 0.8 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 22 kcalEnergy 90 kjFatty acids, total monounsaturated 0.419 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.865 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.01 gGlucose (dextrose) 0.01 gGlutamic acid 0.435 gGlycine 0.038 gHistidine 0.055 gIron, Fe 0.04 mgIsoleucine 0.098 gLactose 0.01 gLeucine 0.186 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.149 gMagnesium, Mg 2 mgMaltose 0.01 gManganese, Mn 0.004 mgMethionine 0.051 gNiacin 0.006 mgPantothenic acid 0.016 mgPhenylalanine 0.104 gPhosphorus, P 36 mgPotassium, K 6 mgProline 0.231 gProtein 1.92 gRetinol 6 mcgRiboflavin 0.024 mgSelenium, Se 0.9 mcgSerine 0.115 gSodium, Na 76 mgSucrose 0.01 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.073 gTotal lipid (fat) 1.43 gTryptophan 0.026 gTyrosine 0.116 gValine 0.126 gVitamin A, IU 22 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 1.04 gZinc, Zn 0.19 mg10:0 0.026 g12:0 0.039 g13:0 0.002 g14:0 0.131 g14:1 0.014 g15:0 0.015 g16:0 0.369 g16:1 undifferentiated 0.025 g17:0 0.008 g17:1 0.007 g18:0 0.163 g18:1 undifferentiated 0.364 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.003 g20:1 0.009 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.076 g6:0 0.028 g8:0 0.003 g

Nutrition information for Parmesan, grated Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  122

Calories from Fat  73
 
% Daily Value*

Total Fat  8.11 g

12%
Saturated Fat  4.905 g
25%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   433 mg

18%

Potassium   35 mg

1%

Total Carbohydrate   1.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.26 g
 

Protein   10.90 g

22%

Vitamin A   125 IU

2%

Vitamin C   0.0 mg

0%

Calcium   314 mg

31%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, grated Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.330 gAlcohol, ethyl 0.0 gArginine 0.444 gAsh 2.28 gAspartic acid 0.758 gCaffeine 0 mgCalcium, Ca 314 mgCarbohydrate, by difference 1.15 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 25 mgCholine, total 4.4 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 122 kcalEnergy 512 kjFatty acids, total monounsaturated 2.374 gFatty acids, total polyunsaturated 0.333 gFatty acids, total saturated 4.905 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.04 gGlucose (dextrose) 0.04 gGlutamic acid 2.465 gGlycine 0.215 gHistidine 0.310 gIron, Fe 0.26 mgIsoleucine 0.558 gLactose 0.04 gLeucine 1.054 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.845 gMagnesium, Mg 11 mgMaltose 0.04 gManganese, Mn 0.024 mgMethionine 0.288 gNiacin 0.032 mgPantothenic acid 0.092 mgPhenylalanine 0.590 gPhosphorus, P 207 mgPotassium, K 35 mgProline 1.310 gProtein 10.90 gRetinol 33 mcgRiboflavin 0.138 mgSelenium, Se 5.0 mcgSerine 0.650 gSodium, Na 433 mgSucrose 0.04 gSugars, total 0.26 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.412 gTotal lipid (fat) 8.11 gTryptophan 0.147 gTyrosine 0.660 gValine 0.716 gVitamin A, IU 125 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 5.91 gZinc, Zn 1.10 mg10:0 0.147 g12:0 0.223 g13:0 0.009 g14:0 0.742 g14:1 0.079 g15:0 0.087 g16:0 2.094 g16:1 undifferentiated 0.141 g17:0 0.048 g17:1 0.042 g18:0 0.922 g18:1 undifferentiated 2.062 g18:2 undifferentiated 0.267 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.019 g20:1 0.050 g20:3 undifferentiated 0.012 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.428 g6:0 0.160 g8:0 0.015 g

Nutrition information for Parmesan, grated Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  431

Calories from Fat  257
 
% Daily Value*

Total Fat  28.61 g

44%
Saturated Fat  17.301 g
87%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   1529 mg

64%

Potassium   125 mg

4%

Total Carbohydrate   4.06 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.90 g
 

Protein   38.46 g

77%

Vitamin A   442 IU

9%

Vitamin C   0.0 mg

0%

Calcium   1109 mg

111%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, grated Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 1.163 gAlcohol, ethyl 0.0 gArginine 1.567 gAsh 8.03 gAspartic acid 2.673 gCaffeine 0 mgCalcium, Ca 1109 mgCarbohydrate, by difference 4.06 gCarotene, alpha 0 mcgCarotene, beta 31 mcgCholesterol 88 mgCholine, total 15.4 mgCopper, Cu 0.238 mgCryptoxanthin, beta 0 mcgCystine 0.122 gEnergy 431 kcalEnergy 1805 kjFatty acids, total monounsaturated 8.375 gFatty acids, total polyunsaturated 1.173 gFatty acids, total saturated 17.301 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.15 gGalactose 0.15 gGlucose (dextrose) 0.15 gGlutamic acid 8.696 gGlycine 0.759 gHistidine 1.092 gIron, Fe 0.90 mgIsoleucine 1.969 gLactose 0.15 gLeucine 3.718 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.980 gMagnesium, Mg 38 mgMaltose 0.15 gManganese, Mn 0.085 mgMethionine 1.016 gNiacin 0.114 mgPantothenic acid 0.325 mgPhenylalanine 2.081 gPhosphorus, P 729 mgPotassium, K 125 mgProline 4.622 gProtein 38.46 gRetinol 117 mcgRiboflavin 0.486 mgSelenium, Se 17.7 mcgSerine 2.292 gSodium, Na 1529 mgSucrose 0.15 gSugars, total 0.90 gTheobromine 0 mgThiamin 0.029 mgThreonine 1.455 gTotal lipid (fat) 28.61 gTryptophan 0.518 gTyrosine 2.328 gValine 2.524 gVitamin A, IU 442 IUVitamin A, RAE 120 mcg_RAEVitamin B-12 2.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 20.84 gZinc, Zn 3.87 mg10:0 0.518 g12:0 0.787 g13:0 0.032 g14:0 2.617 g14:1 0.280 g15:0 0.307 g16:0 7.388 g16:1 undifferentiated 0.497 g17:0 0.168 g17:1 0.148 g18:0 3.251 g18:1 undifferentiated 7.273 g18:2 undifferentiated 0.943 g18:3 undifferentiated 0.190 g18:4 0.000 g20:0 0.068 g20:1 0.177 g20:3 undifferentiated 0.041 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.037 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.510 g6:0 0.565 g8:0 0.052 g
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