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Watermelon seed kernels, dried

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Nutrition information for Watermelon seed kernels, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (108g)

Amount Per Serving

 

Calories  602

Calories from Fat  460
 
% Daily Value*

Total Fat  51.16 g

79%
Saturated Fat  10.561 g
53%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   107 mg

4%

Potassium   700 mg

20%

Total Carbohydrate   16.53 g

6%
Dietary Fiber
Sugars
 

Protein   30.60 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   7.86 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Watermelon seed kernels, dried 1 cup (108g)

Complete Nutrition for 1 cup (108g)

Alanine 1.611 gArginine 5.289 gAsh 4.26 gAspartic acid 2.985 gCalcium, Ca 58 mgCarbohydrate, by difference 16.53 gCholesterol 0 mgCopper, Cu 0.741 mgCystine 0.473 gEnergy 2516 kjEnergy 602 kcalFatty acids, total monounsaturated 8.000 gFatty acids, total polyunsaturated 30.342 gFatty acids, total saturated 10.561 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgGlutamic acid 6.155 gGlycine 1.796 gHistidine 0.837 gIron, Fe 7.86 mgIsoleucine 1.449 gLeucine 2.321 gLysine 0.958 gMagnesium, Mg 556 mgManganese, Mn 1.743 mgMethionine 0.901 gNiacin 3.834 mgPantothenic acid 0.374 mgPhenylalanine 2.193 gPhosphorus, P 815 mgPotassium, K 700 mgProline 1.351 gProtein 30.60 gRetinol 0 mcgRiboflavin 0.157 mgSerine 1.629 gSodium, Na 107 mgThiamin 0.205 mgThreonine 1.201 gTotal lipid (fat) 51.16 gTryptophan 0.421 gTyrosine 1.097 gValine 1.680 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgWater 5.45 gZinc, Zn 11.06 mg16:0 5.846 g16:1 undifferentiated 0.097 g18:0 4.643 g18:1 undifferentiated 7.902 g18:2 undifferentiated 30.342 g

Nutrition information for Watermelon seed kernels, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  158

Calories from Fat  121
 
% Daily Value*

Total Fat  13.43 g

21%
Saturated Fat  2.772 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   184 mg

5%

Total Carbohydrate   4.34 g

1%
Dietary Fiber
Sugars
 

Protein   8.03 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Watermelon seed kernels, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.423 gArginine 1.388 gAsh 1.12 gAspartic acid 0.784 gCalcium, Ca 15 mgCarbohydrate, by difference 4.34 gCholesterol 0 mgCopper, Cu 0.194 mgCystine 0.124 gEnergy 661 kjEnergy 158 kcalFatty acids, total monounsaturated 2.100 gFatty acids, total polyunsaturated 7.965 gFatty acids, total saturated 2.772 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 1.616 gGlycine 0.471 gHistidine 0.220 gIron, Fe 2.06 mgIsoleucine 0.380 gLeucine 0.609 gLysine 0.251 gMagnesium, Mg 146 mgManganese, Mn 0.458 mgMethionine 0.236 gNiacin 1.006 mgPantothenic acid 0.098 mgPhenylalanine 0.576 gPhosphorus, P 214 mgPotassium, K 184 mgProline 0.355 gProtein 8.03 gRetinol 0 mcgRiboflavin 0.041 mgSerine 0.428 gSodium, Na 28 mgThiamin 0.054 mgThreonine 0.315 gTotal lipid (fat) 13.43 gTryptophan 0.111 gTyrosine 0.288 gValine 0.441 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgWater 1.43 gZinc, Zn 2.90 mg16:0 1.535 g16:1 undifferentiated 0.026 g18:0 1.219 g18:1 undifferentiated 2.074 g18:2 undifferentiated 7.965 g

Nutrition information for Watermelon seed kernels, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  557

Calories from Fat  426
 
% Daily Value*

Total Fat  47.37 g

73%
Saturated Fat  9.779 g
49%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   99 mg

4%

Potassium   648 mg

19%

Total Carbohydrate   15.31 g

5%
Dietary Fiber
Sugars
 

Protein   28.33 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   7.28 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Watermelon seed kernels, dried 100 grams

Complete Nutrition for 100 grams

Alanine 1.492 gArginine 4.897 gAsh 3.94 gAspartic acid 2.764 gCalcium, Ca 54 mgCarbohydrate, by difference 15.31 gCholesterol 0 mgCopper, Cu 0.686 mgCystine 0.438 gEnergy 2330 kjEnergy 557 kcalFatty acids, total monounsaturated 7.407 gFatty acids, total polyunsaturated 28.094 gFatty acids, total saturated 9.779 gFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgGlutamic acid 5.699 gGlycine 1.663 gHistidine 0.775 gIron, Fe 7.28 mgIsoleucine 1.342 gLeucine 2.149 gLysine 0.887 gMagnesium, Mg 515 mgManganese, Mn 1.614 mgMethionine 0.834 gNiacin 3.550 mgPantothenic acid 0.346 mgPhenylalanine 2.031 gPhosphorus, P 755 mgPotassium, K 648 mgProline 1.251 gProtein 28.33 gRetinol 0 mcgRiboflavin 0.145 mgSerine 1.508 gSodium, Na 99 mgThiamin 0.190 mgThreonine 1.112 gTotal lipid (fat) 47.37 gTryptophan 0.390 gTyrosine 1.016 gValine 1.556 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 0.0 mgWater 5.05 gZinc, Zn 10.24 mg16:0 5.413 g16:1 undifferentiated 0.090 g18:0 4.299 g18:1 undifferentiated 7.317 g18:2 undifferentiated 28.094 g
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