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Veal, shoulder, arm, separable lean only, cooked, braised

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Nutrition information for Veal, shoulder, arm, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  171

Calories from Fat  41
 
% Daily Value*

Total Fat  4.53 g

7%
Saturated Fat  1.266 g
6%
Trans Fat
 

Cholesterol   132 mg

44%

Sodium   76 mg

3%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.37 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.806 gArginine 1.786 gAsh 1.11 gAspartic acid 2.620 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 132 mgCopper, Cu 0.115 mgCystine 0.343 gEnergy 715 kjEnergy 171 kcalFatty acids, total monounsaturated 1.615 gFatty acids, total polyunsaturated 0.408 gFatty acids, total saturated 1.266 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.803 gGlycine 1.561 gHistidine 1.102 gIron, Fe 1.20 mgIsoleucine 1.496 gLeucine 2.417 gLysine 2.502 gMagnesium, Mg 26 mgManganese, Mn 0.032 mgMethionine 0.709 gNiacin 9.104 mgPantothenic acid 1.182 mgPhenylalanine 1.226 gPhosphorus, P 235 mgPotassium, K 295 mgProline 1.268 gProtein 30.37 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 13.0 mcgSerine 1.138 gSodium, Na 76 mgThiamin 0.051 mgThreonine 1.327 gTotal lipid (fat) 4.53 gTryptophan 0.308 gTyrosine 0.968 gValine 1.679 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.55 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgWater 49.47 gZinc, Zn 5.30 mg10:0 0.000 g12:0 0.008 g14:0 0.085 g16:0 0.740 g16:1 undifferentiated 0.144 g18:0 0.434 g18:1 undifferentiated 1.454 g18:2 undifferentiated 0.314 g18:3 undifferentiated 0.017 g20:4 undifferentiated 0.076 g

Nutrition information for Veal, shoulder, arm, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160g)

Amount Per Serving

 

Calories  322

Calories from Fat  77
 
% Daily Value*

Total Fat  8.53 g

13%
Saturated Fat  2.384 g
12%
Trans Fat
 

Cholesterol   248 mg

83%

Sodium   144 mg

6%

Potassium   555 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.17 g

114%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   2.26 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean only, cooked, braised 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160g)

Alanine 3.400 gArginine 3.362 gAsh 2.10 gAspartic acid 4.931 gCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCholesterol 248 mgCopper, Cu 0.216 mgCystine 0.645 gEnergy 1346 kjEnergy 322 kcalFatty acids, total monounsaturated 3.040 gFatty acids, total polyunsaturated 0.768 gFatty acids, total saturated 2.384 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 9.042 gGlycine 2.938 gHistidine 2.075 gIron, Fe 2.26 mgIsoleucine 2.816 gLeucine 4.550 gLysine 4.710 gMagnesium, Mg 48 mgManganese, Mn 0.061 mgMethionine 1.334 gNiacin 17.136 mgPantothenic acid 2.224 mgPhenylalanine 2.307 gPhosphorus, P 442 mgPotassium, K 555 mgProline 2.387 gProtein 57.17 gRetinol 0 mcgRiboflavin 0.528 mgSelenium, Se 24.5 mcgSerine 2.142 gSodium, Na 144 mgThiamin 0.096 mgThreonine 2.498 gTotal lipid (fat) 8.53 gTryptophan 0.579 gTyrosine 1.822 gValine 3.160 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.91 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.75 mgWater 93.12 gZinc, Zn 9.98 mg10:0 0.000 g12:0 0.016 g14:0 0.160 g16:0 1.392 g16:1 undifferentiated 0.272 g18:0 0.816 g18:1 undifferentiated 2.736 g18:2 undifferentiated 0.592 g18:3 undifferentiated 0.032 g20:4 undifferentiated 0.144 g

Nutrition information for Veal, shoulder, arm, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  48
 
% Daily Value*

Total Fat  5.33 g

8%
Saturated Fat  1.490 g
7%
Trans Fat
 

Cholesterol   155 mg

52%

Sodium   90 mg

4%

Potassium   347 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   35.73 g

71%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.125 gArginine 2.101 gAsh 1.31 gAspartic acid 3.082 gCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCholesterol 155 mgCopper, Cu 0.135 mgCystine 0.403 gEnergy 841 kjEnergy 201 kcalFatty acids, total monounsaturated 1.900 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 1.490 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 5.651 gGlycine 1.836 gHistidine 1.297 gIron, Fe 1.41 mgIsoleucine 1.760 gLeucine 2.844 gLysine 2.944 gMagnesium, Mg 30 mgManganese, Mn 0.038 mgMethionine 0.834 gNiacin 10.710 mgPantothenic acid 1.390 mgPhenylalanine 1.442 gPhosphorus, P 276 mgPotassium, K 347 mgProline 1.492 gProtein 35.73 gRetinol 0 mcgRiboflavin 0.330 mgSelenium, Se 15.3 mcgSerine 1.339 gSodium, Na 90 mgThiamin 0.060 mgThreonine 1.561 gTotal lipid (fat) 5.33 gTryptophan 0.362 gTyrosine 1.139 gValine 1.975 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.82 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgWater 58.20 gZinc, Zn 6.24 mg10:0 0.000 g12:0 0.010 g14:0 0.100 g16:0 0.870 g16:1 undifferentiated 0.170 g18:0 0.510 g18:1 undifferentiated 1.710 g18:2 undifferentiated 0.370 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.090 g
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