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Gruyere Cheese

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Nutrition information for Gruyere Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  545

Calories from Fat  384
 
% Daily Value*

Total Fat  42.69 g

66%
Saturated Fat  24.965 g
125%
Trans Fat
 

Cholesterol   145 mg

48%

Sodium   444 mg

18%

Potassium   107 mg

3%

Total Carbohydrate   0.48 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.48 g
 

Protein   39.35 g

79%

Vitamin A   1251 IU

25%

Vitamin C   0.0 mg

0%

Calcium   1335 mg

134%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Gruyere Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 1.265 gAlcohol, ethyl 0.0 gArginine 1.283 gAsh 5.68 gAspartic acid 2.171 gCaffeine 0 mgCalcium, Ca 1335 mgCarbohydrate, by difference 0.48 gCarotene, alpha 0 mcgCarotene, beta 44 mcgCholesterol 145 mgCholine, total 20.3 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.401 gEnergy 545 kcalEnergy 2281 kjFatty acids, total monounsaturated 13.257 gFatty acids, total polyunsaturated 2.288 gFatty acids, total saturated 24.965 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 7.895 gGlycine 0.704 gHistidine 1.474 gIron, Fe 0.22 mgIsoleucine 2.128 gLeucine 4.095 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.577 gMagnesium, Mg 48 mgManganese, Mn 0.022 mgMethionine 1.085 gNiacin 0.140 mgPantothenic acid 0.742 mgPhenylalanine 2.301 gPhosphorus, P 799 mgPotassium, K 107 mgProline 5.107 gProtein 39.35 gRetinol 354 mcgRiboflavin 0.368 mgSelenium, Se 19.1 mcgSerine 2.269 gSodium, Na 444 mgSugars, total 0.48 gTheobromine 0 mgThiamin 0.079 mgThreonine 1.437 gTotal lipid (fat) 42.69 gTryptophan 0.556 gTyrosine 2.344 gValine 2.961 gVitamin A, IU 1251 IUVitamin A, RAE 358 mcg_RAEVitamin B-12 2.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.107 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 43.81 gZinc, Zn 5.15 mg10:0 0.991 g12:0 1.203 g14:0 4.447 g16:0 11.554 g16:1 undifferentiated 0.956 g18:0 3.068 g18:1 undifferentiated 11.328 g18:2 undifferentiated 1.716 g18:3 undifferentiated 0.572 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.385 g6:0 0.820 g8:0 0.469 g

Nutrition information for Gruyere Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (108g)

Amount Per Serving

 

Calories  446

Calories from Fat  314
 
% Daily Value*

Total Fat  34.93 g

54%
Saturated Fat  20.426 g
102%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   363 mg

15%

Potassium   87 mg

2%

Total Carbohydrate   0.39 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.39 g
 

Protein   32.19 g

64%

Vitamin A   1024 IU

20%

Vitamin C   0.0 mg

0%

Calcium   1092 mg

109%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Gruyere Cheese 1 cup, shredded (108g)

Complete Nutrition for 1 cup, shredded (108g)

Alanine 1.035 gAlcohol, ethyl 0.0 gArginine 1.050 gAsh 4.64 gAspartic acid 1.777 gCaffeine 0 mgCalcium, Ca 1092 mgCarbohydrate, by difference 0.39 gCarotene, alpha 0 mcgCarotene, beta 36 mcgCholesterol 119 mgCholine, total 16.6 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.328 gEnergy 446 kcalEnergy 1866 kjFatty acids, total monounsaturated 10.846 gFatty acids, total polyunsaturated 1.872 gFatty acids, total saturated 20.426 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 6.459 gGlycine 0.576 gHistidine 1.206 gIron, Fe 0.18 mgIsoleucine 1.741 gLeucine 3.350 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.927 gMagnesium, Mg 39 mgManganese, Mn 0.018 mgMethionine 0.888 gNiacin 0.114 mgPantothenic acid 0.607 mgPhenylalanine 1.882 gPhosphorus, P 653 mgPotassium, K 87 mgProline 4.179 gProtein 32.19 gRetinol 289 mcgRiboflavin 0.301 mgSelenium, Se 15.7 mcgSerine 1.857 gSodium, Na 363 mgSugars, total 0.39 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.176 gTotal lipid (fat) 34.93 gTryptophan 0.455 gTyrosine 1.918 gValine 2.422 gVitamin A, IU 1024 IUVitamin A, RAE 293 mcg_RAEVitamin B-12 1.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 35.85 gZinc, Zn 4.21 mg10:0 0.811 g12:0 0.984 g14:0 3.639 g16:0 9.453 g16:1 undifferentiated 0.782 g18:0 2.510 g18:1 undifferentiated 9.269 g18:2 undifferentiated 1.404 g18:3 undifferentiated 0.468 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.133 g6:0 0.671 g8:0 0.383 g

Nutrition information for Gruyere Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  117

Calories from Fat  83
 
% Daily Value*

Total Fat  9.17 g

14%
Saturated Fat  5.362 g
27%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   95 mg

4%

Potassium   23 mg

1%

Total Carbohydrate   0.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.10 g
 

Protein   8.45 g

17%

Vitamin A   269 IU

5%

Vitamin C   0.0 mg

0%

Calcium   287 mg

29%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Gruyere Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.272 gAlcohol, ethyl 0.0 gArginine 0.276 gAsh 1.22 gAspartic acid 0.466 gCaffeine 0 mgCalcium, Ca 287 mgCarbohydrate, by difference 0.10 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 31 mgCholine, total 4.4 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.086 gEnergy 117 kcalEnergy 490 kjFatty acids, total monounsaturated 2.847 gFatty acids, total polyunsaturated 0.491 gFatty acids, total saturated 5.362 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.696 gGlycine 0.151 gHistidine 0.317 gIron, Fe 0.05 mgIsoleucine 0.457 gLeucine 0.879 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.768 gMagnesium, Mg 10 mgManganese, Mn 0.005 mgMethionine 0.233 gNiacin 0.030 mgPantothenic acid 0.159 mgPhenylalanine 0.494 gPhosphorus, P 172 mgPotassium, K 23 mgProline 1.097 gProtein 8.45 gRetinol 76 mcgRiboflavin 0.079 mgSelenium, Se 4.1 mcgSerine 0.487 gSodium, Na 95 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.309 gTotal lipid (fat) 9.17 gTryptophan 0.119 gTyrosine 0.503 gValine 0.636 gVitamin A, IU 269 IUVitamin A, RAE 77 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 9.41 gZinc, Zn 1.11 mg10:0 0.213 g12:0 0.258 g14:0 0.955 g16:0 2.481 g16:1 undifferentiated 0.205 g18:0 0.659 g18:1 undifferentiated 2.433 g18:2 undifferentiated 0.369 g18:3 undifferentiated 0.123 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.297 g6:0 0.176 g8:0 0.101 g

Nutrition information for Gruyere Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (15g)

Amount Per Serving

 

Calories  62

Calories from Fat  44
 
% Daily Value*

Total Fat  4.85 g

7%
Saturated Fat  2.837 g
14%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   50 mg

2%

Potassium   12 mg

0%

Total Carbohydrate   0.05 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.05 g
 

Protein   4.47 g

9%

Vitamin A   142 IU

3%

Vitamin C   0.0 mg

0%

Calcium   152 mg

15%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Gruyere Cheese 1 cubic inch (15g)

Complete Nutrition for 1 cubic inch (15g)

Alanine 0.144 gAlcohol, ethyl 0.0 gArginine 0.146 gAsh 0.64 gAspartic acid 0.247 gCaffeine 0 mgCalcium, Ca 152 mgCarbohydrate, by difference 0.05 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 16 mgCholine, total 2.3 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 62 kcalEnergy 259 kjFatty acids, total monounsaturated 1.506 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 2.837 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.897 gGlycine 0.080 gHistidine 0.168 gIron, Fe 0.03 mgIsoleucine 0.242 gLeucine 0.465 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.406 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.123 gNiacin 0.016 mgPantothenic acid 0.084 mgPhenylalanine 0.261 gPhosphorus, P 91 mgPotassium, K 12 mgProline 0.580 gProtein 4.47 gRetinol 40 mcgRiboflavin 0.042 mgSelenium, Se 2.2 mcgSerine 0.258 gSodium, Na 50 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.163 gTotal lipid (fat) 4.85 gTryptophan 0.063 gTyrosine 0.266 gValine 0.336 gVitamin A, IU 142 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 4.98 gZinc, Zn 0.58 mg10:0 0.113 g12:0 0.137 g14:0 0.505 g16:0 1.313 g16:1 undifferentiated 0.109 g18:0 0.349 g18:1 undifferentiated 1.287 g18:2 undifferentiated 0.195 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.157 g6:0 0.093 g8:0 0.053 g

Nutrition information for Gruyere Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  116

Calories from Fat  82
 
% Daily Value*

Total Fat  9.06 g

14%
Saturated Fat  5.296 g
26%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   94 mg

4%

Potassium   23 mg

1%

Total Carbohydrate   0.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.10 g
 

Protein   8.35 g

17%

Vitamin A   265 IU

5%

Vitamin C   0.0 mg

0%

Calcium   283 mg

28%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Gruyere Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.268 gAlcohol, ethyl 0.0 gArginine 0.272 gAsh 1.20 gAspartic acid 0.461 gCaffeine 0 mgCalcium, Ca 283 mgCarbohydrate, by difference 0.10 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 31 mgCholine, total 4.3 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.085 gEnergy 116 kcalEnergy 484 kjFatty acids, total monounsaturated 2.812 gFatty acids, total polyunsaturated 0.485 gFatty acids, total saturated 5.296 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.675 gGlycine 0.149 gHistidine 0.313 gIron, Fe 0.05 mgIsoleucine 0.451 gLeucine 0.869 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.759 gMagnesium, Mg 10 mgManganese, Mn 0.005 mgMethionine 0.230 gNiacin 0.030 mgPantothenic acid 0.157 mgPhenylalanine 0.488 gPhosphorus, P 169 mgPotassium, K 23 mgProline 1.083 gProtein 8.35 gRetinol 75 mcgRiboflavin 0.078 mgSelenium, Se 4.1 mcgSerine 0.481 gSodium, Na 94 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.305 gTotal lipid (fat) 9.06 gTryptophan 0.118 gTyrosine 0.497 gValine 0.628 gVitamin A, IU 265 IUVitamin A, RAE 76 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 9.29 gZinc, Zn 1.09 mg10:0 0.210 g12:0 0.255 g14:0 0.943 g16:0 2.451 g16:1 undifferentiated 0.203 g18:0 0.651 g18:1 undifferentiated 2.403 g18:2 undifferentiated 0.364 g18:3 undifferentiated 0.121 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.294 g6:0 0.174 g8:0 0.099 g

Nutrition information for Gruyere Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (6 oz) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (6 oz) (170g)

Amount Per Serving

 

Calories  702

Calories from Fat  495
 
% Daily Value*

Total Fat  54.98 g

85%
Saturated Fat  32.152 g
161%
Trans Fat
 

Cholesterol   187 mg

62%

Sodium   571 mg

24%

Potassium   138 mg

4%

Total Carbohydrate   0.61 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.61 g
 

Protein   50.68 g

101%

Vitamin A   1612 IU

32%

Vitamin C   0.0 mg

0%

Calcium   1719 mg

172%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Gruyere Cheese 1 package (6 oz) (170g)

Complete Nutrition for 1 package (6 oz) (170g)

Alanine 1.629 gAlcohol, ethyl 0.0 gArginine 1.652 gAsh 7.31 gAspartic acid 2.796 gCaffeine 0 mgCalcium, Ca 1719 mgCarbohydrate, by difference 0.61 gCarotene, alpha 0 mcgCarotene, beta 56 mcgCholesterol 187 mgCholine, total 26.2 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.517 gEnergy 702 kcalEnergy 2938 kjFatty acids, total monounsaturated 17.073 gFatty acids, total polyunsaturated 2.946 gFatty acids, total saturated 32.152 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 10.168 gGlycine 0.906 gHistidine 1.899 gIron, Fe 0.29 mgIsoleucine 2.740 gLeucine 5.273 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.607 gMagnesium, Mg 61 mgManganese, Mn 0.029 mgMethionine 1.397 gNiacin 0.180 mgPantothenic acid 0.955 mgPhenylalanine 2.963 gPhosphorus, P 1028 mgPotassium, K 138 mgProline 6.577 gProtein 50.68 gRetinol 456 mcgRiboflavin 0.474 mgSelenium, Se 24.6 mcgSerine 2.922 gSodium, Na 571 mgSugars, total 0.61 gTheobromine 0 mgThiamin 0.102 mgThreonine 1.851 gTotal lipid (fat) 54.98 gTryptophan 0.716 gTyrosine 3.019 gValine 3.813 gVitamin A, IU 1612 IUVitamin A, RAE 461 mcg_RAEVitamin B-12 2.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 56.42 gZinc, Zn 6.63 mg10:0 1.277 g12:0 1.549 g14:0 5.727 g16:0 14.880 g16:1 undifferentiated 1.231 g18:0 3.951 g18:1 undifferentiated 14.589 g18:2 undifferentiated 2.210 g18:3 undifferentiated 0.736 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.783 g6:0 1.056 g8:0 0.604 g

Nutrition information for Gruyere Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  413

Calories from Fat  291
 
% Daily Value*

Total Fat  32.34 g

50%
Saturated Fat  18.913 g
95%
Trans Fat
 

Cholesterol   110 mg

37%

Sodium   336 mg

14%

Potassium   81 mg

2%

Total Carbohydrate   0.36 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.36 g
 

Protein   29.81 g

60%

Vitamin A   948 IU

19%

Vitamin C   0.0 mg

0%

Calcium   1011 mg

101%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Gruyere Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.958 gAlcohol, ethyl 0.0 gArginine 0.972 gAsh 4.30 gAspartic acid 1.645 gCaffeine 0 mgCalcium, Ca 1011 mgCarbohydrate, by difference 0.36 gCarotene, alpha 0 mcgCarotene, beta 33 mcgCholesterol 110 mgCholine, total 15.4 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.304 gEnergy 413 kcalEnergy 1728 kjFatty acids, total monounsaturated 10.043 gFatty acids, total polyunsaturated 1.733 gFatty acids, total saturated 18.913 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 5.981 gGlycine 0.533 gHistidine 1.117 gIron, Fe 0.17 mgIsoleucine 1.612 gLeucine 3.102 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.710 gMagnesium, Mg 36 mgManganese, Mn 0.017 mgMethionine 0.822 gNiacin 0.106 mgPantothenic acid 0.562 mgPhenylalanine 1.743 gPhosphorus, P 605 mgPotassium, K 81 mgProline 3.869 gProtein 29.81 gRetinol 268 mcgRiboflavin 0.279 mgSelenium, Se 14.5 mcgSerine 1.719 gSodium, Na 336 mgSugars, total 0.36 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.089 gTotal lipid (fat) 32.34 gTryptophan 0.421 gTyrosine 1.776 gValine 2.243 gVitamin A, IU 948 IUVitamin A, RAE 271 mcg_RAEVitamin B-12 1.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 33.19 gZinc, Zn 3.90 mg10:0 0.751 g12:0 0.911 g14:0 3.369 g16:0 8.753 g16:1 undifferentiated 0.724 g18:0 2.324 g18:1 undifferentiated 8.582 g18:2 undifferentiated 1.300 g18:3 undifferentiated 0.433 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.049 g6:0 0.621 g8:0 0.355 g
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