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Cottonseed kernels, roasted (glandless)

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Nutrition information for Cottonseed kernels, roasted (glandless)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (149g)

Amount Per Serving

 

Calories  754

Calories from Fat  487
 
% Daily Value*

Total Fat  54.07 g

83%
Saturated Fat  14.452 g
72%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   37 mg

2%

Potassium   2012 mg

57%

Total Carbohydrate   32.63 g

11%
Dietary Fiber   8.2 g
33%
Sugars
 

Protein   48.56 g

97%

Vitamin A   659 IU

13%

Vitamin C   13.4 mg

22%

Calcium   149 mg

15%

Iron   8.05 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Cottonseed kernels, roasted (glandless) 1 cup (149g)

Complete Nutrition for 1 cup (149g)

Alanine 2.253 gAlcohol, ethyl 0.0 gArginine 6.559 gAsh 6.82 gAspartic acid 5.285 gCalcium, Ca 149 mgCarbohydrate, by difference 32.63 gCholesterol 0 mgCopper, Cu 1.788 mgCystine 1.274 gEnergy 3154 kjEnergy 754 kcalFatty acids, total monounsaturated 10.309 gFatty acids, total polyunsaturated 26.921 gFatty acids, total saturated 14.452 gFiber, total dietary 8.2 gFolate, DFE 347 mcg_DFEFolate, food 347 mcgFolate, total 347 mcgFolic acid 0 mcgGlutamic acid 12.155 gGlycine 2.354 gHistidine 1.530 gIron, Fe 8.05 mgIsoleucine 1.749 gLeucine 3.317 gLysine 2.464 gMagnesium, Mg 656 mgManganese, Mn 3.250 mgMethionine 0.788 gNiacin 4.470 mgPantothenic acid 0.679 mgPhenylalanine 3.023 gPhosphorus, P 1192 mgPotassium, K 2012 mgProline 2.070 gProtein 48.56 gRetinol 0 mcgRiboflavin 0.380 mgSerine 2.427 gSodium, Na 37 mgThiamin 1.118 mgThreonine 1.795 gTotal lipid (fat) 54.07 gTryptophan 0.733 gTyrosine 1.749 gValine 2.491 gVitamin A, IU 659 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.165 mgVitamin C, total ascorbic acid 13.4 mgWater 6.93 gZinc, Zn 8.94 mg10:0 0.000 g12:0 0.000 g14:0 0.508 g16:0 12.565 g16:1 undifferentiated 0.381 g18:0 1.271 g18:1 undifferentiated 9.852 g18:2 undifferentiated 26.619 g18:3 undifferentiated 0.103 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cottonseed kernels, roasted (glandless)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (10g)

Amount Per Serving

 

Calories  51

Calories from Fat  33
 
% Daily Value*

Total Fat  3.63 g

6%
Saturated Fat  0.970 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   135 mg

4%

Total Carbohydrate   2.19 g

1%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   3.26 g

7%

Vitamin A   44 IU

1%

Vitamin C   0.9 mg

2%

Calcium   10 mg

1%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cottonseed kernels, roasted (glandless) 1 tbsp (10g)

Complete Nutrition for 1 tbsp (10g)

Alanine 0.151 gAlcohol, ethyl 0.0 gArginine 0.440 gAsh 0.46 gAspartic acid 0.355 gCalcium, Ca 10 mgCarbohydrate, by difference 2.19 gCholesterol 0 mgCopper, Cu 0.120 mgCystine 0.086 gEnergy 212 kjEnergy 51 kcalFatty acids, total monounsaturated 0.692 gFatty acids, total polyunsaturated 1.807 gFatty acids, total saturated 0.970 gFiber, total dietary 0.6 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.816 gGlycine 0.158 gHistidine 0.103 gIron, Fe 0.54 mgIsoleucine 0.117 gLeucine 0.223 gLysine 0.165 gMagnesium, Mg 44 mgManganese, Mn 0.218 mgMethionine 0.053 gNiacin 0.300 mgPantothenic acid 0.046 mgPhenylalanine 0.203 gPhosphorus, P 80 mgPotassium, K 135 mgProline 0.139 gProtein 3.26 gRetinol 0 mcgRiboflavin 0.026 mgSerine 0.163 gSodium, Na 2 mgThiamin 0.075 mgThreonine 0.120 gTotal lipid (fat) 3.63 gTryptophan 0.049 gTyrosine 0.117 gValine 0.167 gVitamin A, IU 44 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 0.9 mgWater 0.46 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g16:0 0.843 g16:1 undifferentiated 0.026 g18:0 0.085 g18:1 undifferentiated 0.661 g18:2 undifferentiated 1.786 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cottonseed kernels, roasted (glandless)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  506

Calories from Fat  327
 
% Daily Value*

Total Fat  36.29 g

56%
Saturated Fat  9.699 g
48%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   1350 mg

39%

Total Carbohydrate   21.90 g

7%
Dietary Fiber   5.5 g
22%
Sugars
 

Protein   32.59 g

65%

Vitamin A   442 IU

9%

Vitamin C   9.0 mg

15%

Calcium   100 mg

10%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Cottonseed kernels, roasted (glandless) 100 grams

Complete Nutrition for 100 grams

Alanine 1.512 gAlcohol, ethyl 0.0 gArginine 4.402 gAsh 4.58 gAspartic acid 3.547 gCalcium, Ca 100 mgCarbohydrate, by difference 21.90 gCholesterol 0 mgCopper, Cu 1.200 mgCystine 0.855 gEnergy 2117 kjEnergy 506 kcalFatty acids, total monounsaturated 6.919 gFatty acids, total polyunsaturated 18.068 gFatty acids, total saturated 9.699 gFiber, total dietary 5.5 gFolate, DFE 233 mcg_DFEFolate, food 233 mcgFolate, total 233 mcgFolic acid 0 mcgGlutamic acid 8.158 gGlycine 1.580 gHistidine 1.027 gIron, Fe 5.40 mgIsoleucine 1.174 gLeucine 2.226 gLysine 1.654 gMagnesium, Mg 440 mgManganese, Mn 2.181 mgMethionine 0.529 gNiacin 3.000 mgPantothenic acid 0.456 mgPhenylalanine 2.029 gPhosphorus, P 800 mgPotassium, K 1350 mgProline 1.389 gProtein 32.59 gRetinol 0 mcgRiboflavin 0.255 mgSerine 1.629 gSodium, Na 25 mgThiamin 0.750 mgThreonine 1.205 gTotal lipid (fat) 36.29 gTryptophan 0.492 gTyrosine 1.174 gValine 1.672 gVitamin A, IU 442 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.782 mgVitamin C, total ascorbic acid 9.0 mgWater 4.65 gZinc, Zn 6.00 mg10:0 0.000 g12:0 0.000 g14:0 0.341 g16:0 8.433 g16:1 undifferentiated 0.256 g18:0 0.853 g18:1 undifferentiated 6.612 g18:2 undifferentiated 17.865 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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