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Soybeans, mature seeds, dry roasted

(Soy nuts)

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Nutrition information for Soybeans, mature seeds, dry roasted also known as Soy nuts

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (172g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (172g)

Amount Per Serving

 

Calories  776

Calories from Fat  335
 
% Daily Value*

Total Fat  37.19 g

57%
Saturated Fat  5.378 g
27%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   2346 mg

67%

Total Carbohydrate   56.28 g

19%
Dietary Fiber   13.9 g
56%
Sugars
 

Protein   68.08 g

136%

Vitamin A   0 IU

0%

Vitamin C   7.9 mg

13%

Calcium   241 mg

24%

Iron   6.79 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, dry roasted 1 cup (172g)

Complete Nutrition for 1 cup (172g)

Alanine 3.208 gArginine 5.282 gAsh 9.08 gAspartic acid 8.560 gCalcium, Ca 241 mgCarbohydrate, by difference 56.28 gCholesterol 0 mgCopper, Cu 1.856 mgCystine 1.097 gEnergy 776 kcalEnergy 3249 kjFatty acids, total monounsaturated 8.215 gFatty acids, total polyunsaturated 20.996 gFatty acids, total saturated 5.378 gFiber, total dietary 13.9 gFolate, DFE 353 mcg_DFEFolate, food 353 mcgFolate, total 353 mcgFolic acid 0 mcgGlutamic acid 13.187 gGlycine 3.148 gHistidine 1.837 gIron, Fe 6.79 mgIsoleucine 3.302 gLeucine 5.544 gLysine 4.530 gMagnesium, Mg 392 mgManganese, Mn 3.756 mgMethionine 0.918 gNiacin 1.816 mgPantothenic acid 0.814 mgPhenylalanine 3.554 gPhosphorus, P 1116 mgPotassium, K 2346 mgProline 3.982 gProtein 68.08 gRetinol 0 mcgRiboflavin 1.299 mgSelenium, Se 33.2 mcgSerine 3.946 gSodium, Na 3 mgThiamin 0.734 mgThreonine 2.957 gTotal lipid (fat) 37.19 gTryptophan 0.989 gTyrosine 2.575 gValine 3.399 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.387 mgVitamin C, total ascorbic acid 7.9 mgVitamin K (phylloquinone) 63.6 mcgWater 1.38 gZinc, Zn 8.20 mg14:0 0.103 g16:0 3.947 g16:1 undifferentiated 0.103 g18:0 1.328 g18:1 undifferentiated 8.112 g18:2 undifferentiated 18.514 g18:3 undifferentiated 2.482 g

Nutrition information for Soybeans, mature seeds, dry roasted also known as Soy nuts

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  451

Calories from Fat  195
 
% Daily Value*

Total Fat  21.62 g

33%
Saturated Fat  3.127 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   1364 mg

39%

Total Carbohydrate   32.72 g

11%
Dietary Fiber   8.1 g
32%
Sugars
 

Protein   39.58 g

79%

Vitamin A   0 IU

0%

Vitamin C   4.6 mg

8%

Calcium   140 mg

14%

Iron   3.95 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, dry roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.865 gArginine 3.071 gAsh 5.28 gAspartic acid 4.977 gCalcium, Ca 140 mgCarbohydrate, by difference 32.72 gCholesterol 0 mgCopper, Cu 1.079 mgCystine 0.638 gEnergy 451 kcalEnergy 1889 kjFatty acids, total monounsaturated 4.776 gFatty acids, total polyunsaturated 12.207 gFatty acids, total saturated 3.127 gFiber, total dietary 8.1 gFolate, DFE 205 mcg_DFEFolate, food 205 mcgFolate, total 205 mcgFolic acid 0 mcgGlutamic acid 7.667 gGlycine 1.830 gHistidine 1.068 gIron, Fe 3.95 mgIsoleucine 1.920 gLeucine 3.223 gLysine 2.634 gMagnesium, Mg 228 mgManganese, Mn 2.184 mgMethionine 0.534 gNiacin 1.056 mgPantothenic acid 0.473 mgPhenylalanine 2.066 gPhosphorus, P 649 mgPotassium, K 1364 mgProline 2.315 gProtein 39.58 gRetinol 0 mcgRiboflavin 0.755 mgSelenium, Se 19.3 mcgSerine 2.294 gSodium, Na 2 mgThiamin 0.427 mgThreonine 1.719 gTotal lipid (fat) 21.62 gTryptophan 0.575 gTyrosine 1.497 gValine 1.976 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.225 mgVitamin C, total ascorbic acid 4.6 mgVitamin K (phylloquinone) 37.0 mcgWater 0.80 gZinc, Zn 4.77 mg14:0 0.060 g16:0 2.295 g16:1 undifferentiated 0.060 g18:0 0.772 g18:1 undifferentiated 4.716 g18:2 undifferentiated 10.764 g18:3 undifferentiated 1.443 g
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