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Fontina Cheese

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Nutrition information for Fontina Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  513

Calories from Fat  370
 
% Daily Value*

Total Fat  41.10 g

63%
Saturated Fat  25.339 g
127%
Trans Fat
 

Cholesterol   153 mg

51%

Sodium   1056 mg

44%

Potassium   84 mg

2%

Total Carbohydrate   2.05 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.05 g
 

Protein   33.79 g

68%

Vitamin A   1205 IU

24%

Vitamin C   0.0 mg

0%

Calcium   726 mg

73%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Fontina Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 1.086 gAlcohol, ethyl 0.0 gArginine 1.102 gAsh 5.00 gAspartic acid 1.865 gCaffeine 0 mgCalcium, Ca 726 mgCarbohydrate, by difference 2.05 gCarotene, alpha 0 mcgCarotene, beta 42 mcgCholesterol 153 mgCholine, total 20.3 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.345 gEnergy 513 kcalEnergy 2149 kjFatty acids, total monounsaturated 11.467 gFatty acids, total polyunsaturated 2.183 gFatty acids, total saturated 25.339 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.780 gGlycine 0.603 gHistidine 1.266 gIron, Fe 0.30 mgIsoleucine 1.827 gLeucine 3.516 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.073 gMagnesium, Mg 18 mgManganese, Mn 0.018 mgMethionine 0.932 gNiacin 0.198 mgPantothenic acid 0.566 mgPhenylalanine 1.976 gPhosphorus, P 457 mgPotassium, K 84 mgProline 4.386 gProtein 33.79 gRetinol 341 mcgRiboflavin 0.269 mgSelenium, Se 19.1 mcgSerine 1.950 gSodium, Na 1056 mgSugars, total 2.05 gTheobromine 0 mgThiamin 0.028 mgThreonine 1.234 gTotal lipid (fat) 41.10 gTryptophan 0.477 gTyrosine 2.012 gValine 2.542 gVitamin A, IU 1205 IUVitamin A, RAE 345 mcg_RAEVitamin B-12 2.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 50.05 gZinc, Zn 4.62 mg10:0 0.859 g12:0 1.061 g14:0 3.912 g16:0 11.165 g16:1 undifferentiated 1.175 g18:0 3.505 g18:1 undifferentiated 9.372 g18:2 undifferentiated 1.140 g18:3 undifferentiated 1.043 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.944 g6:0 0.645 g8:0 0.414 g

Nutrition information for Fontina Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (108g)

Amount Per Serving

 

Calories  420

Calories from Fat  303
 
% Daily Value*

Total Fat  33.63 g

52%
Saturated Fat  20.732 g
104%
Trans Fat
 

Cholesterol   125 mg

42%

Sodium   864 mg

36%

Potassium   69 mg

2%

Total Carbohydrate   1.67 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.67 g
 

Protein   27.65 g

55%

Vitamin A   986 IU

20%

Vitamin C   0.0 mg

0%

Calcium   594 mg

59%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Fontina Cheese 1 cup, shredded (108g)

Complete Nutrition for 1 cup, shredded (108g)

Alanine 0.889 gAlcohol, ethyl 0.0 gArginine 0.902 gAsh 4.09 gAspartic acid 1.526 gCaffeine 0 mgCalcium, Ca 594 mgCarbohydrate, by difference 1.67 gCarotene, alpha 0 mcgCarotene, beta 35 mcgCholesterol 125 mgCholine, total 16.6 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.282 gEnergy 420 kcalEnergy 1758 kjFatty acids, total monounsaturated 9.382 gFatty acids, total polyunsaturated 1.786 gFatty acids, total saturated 20.732 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.547 gGlycine 0.494 gHistidine 1.036 gIron, Fe 0.25 mgIsoleucine 1.495 gLeucine 2.877 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.514 gMagnesium, Mg 15 mgManganese, Mn 0.015 mgMethionine 0.762 gNiacin 0.162 mgPantothenic acid 0.463 mgPhenylalanine 1.617 gPhosphorus, P 374 mgPotassium, K 69 mgProline 3.589 gProtein 27.65 gRetinol 279 mcgRiboflavin 0.220 mgSelenium, Se 15.7 mcgSerine 1.595 gSodium, Na 864 mgSugars, total 1.67 gTheobromine 0 mgThiamin 0.023 mgThreonine 1.010 gTotal lipid (fat) 33.63 gTryptophan 0.390 gTyrosine 1.646 gValine 2.080 gVitamin A, IU 986 IUVitamin A, RAE 282 mcg_RAEVitamin B-12 1.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 40.95 gZinc, Zn 3.78 mg10:0 0.703 g12:0 0.868 g14:0 3.201 g16:0 9.135 g16:1 undifferentiated 0.961 g18:0 2.867 g18:1 undifferentiated 7.668 g18:2 undifferentiated 0.933 g18:3 undifferentiated 0.853 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.772 g6:0 0.528 g8:0 0.339 g

Nutrition information for Fontina Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  110

Calories from Fat  79
 
% Daily Value*

Total Fat  8.83 g

14%
Saturated Fat  5.442 g
27%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   227 mg

9%

Potassium   18 mg

1%

Total Carbohydrate   0.44 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.44 g
 

Protein   7.26 g

15%

Vitamin A   259 IU

5%

Vitamin C   0.0 mg

0%

Calcium   156 mg

16%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Fontina Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.233 gAlcohol, ethyl 0.0 gArginine 0.237 gAsh 1.07 gAspartic acid 0.401 gCaffeine 0 mgCalcium, Ca 156 mgCarbohydrate, by difference 0.44 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 33 mgCholine, total 4.4 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.074 gEnergy 110 kcalEnergy 462 kjFatty acids, total monounsaturated 2.463 gFatty acids, total polyunsaturated 0.469 gFatty acids, total saturated 5.442 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.456 gGlycine 0.130 gHistidine 0.272 gIron, Fe 0.07 mgIsoleucine 0.392 gLeucine 0.755 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.660 gMagnesium, Mg 4 mgManganese, Mn 0.004 mgMethionine 0.200 gNiacin 0.043 mgPantothenic acid 0.122 mgPhenylalanine 0.424 gPhosphorus, P 98 mgPotassium, K 18 mgProline 0.942 gProtein 7.26 gRetinol 73 mcgRiboflavin 0.058 mgSelenium, Se 4.1 mcgSerine 0.419 gSodium, Na 227 mgSugars, total 0.44 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.265 gTotal lipid (fat) 8.83 gTryptophan 0.102 gTyrosine 0.432 gValine 0.546 gVitamin A, IU 259 IUVitamin A, RAE 74 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 10.75 gZinc, Zn 0.99 mg10:0 0.185 g12:0 0.228 g14:0 0.840 g16:0 2.398 g16:1 undifferentiated 0.252 g18:0 0.753 g18:1 undifferentiated 2.013 g18:2 undifferentiated 0.245 g18:3 undifferentiated 0.224 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.203 g6:0 0.139 g8:0 0.089 g

Nutrition information for Fontina Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (15g)

Amount Per Serving

 

Calories  58

Calories from Fat  42
 
% Daily Value*

Total Fat  4.67 g

7%
Saturated Fat  2.879 g
14%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   120 mg

5%

Potassium   10 mg

0%

Total Carbohydrate   0.23 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.23 g
 

Protein   3.84 g

8%

Vitamin A   137 IU

3%

Vitamin C   0.0 mg

0%

Calcium   82 mg

8%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Fontina Cheese 1 cubic inch (15g)

Complete Nutrition for 1 cubic inch (15g)

Alanine 0.123 gAlcohol, ethyl 0.0 gArginine 0.125 gAsh 0.57 gAspartic acid 0.212 gCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 0.23 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 17 mgCholine, total 2.3 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 58 kcalEnergy 244 kjFatty acids, total monounsaturated 1.303 gFatty acids, total polyunsaturated 0.248 gFatty acids, total saturated 2.879 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.770 gGlycine 0.069 gHistidine 0.144 gIron, Fe 0.03 mgIsoleucine 0.208 gLeucine 0.400 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.349 gMagnesium, Mg 2 mgManganese, Mn 0.002 mgMethionine 0.106 gNiacin 0.022 mgPantothenic acid 0.064 mgPhenylalanine 0.225 gPhosphorus, P 52 mgPotassium, K 10 mgProline 0.498 gProtein 3.84 gRetinol 39 mcgRiboflavin 0.031 mgSelenium, Se 2.2 mcgSerine 0.222 gSodium, Na 120 mgSugars, total 0.23 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.140 gTotal lipid (fat) 4.67 gTryptophan 0.054 gTyrosine 0.229 gValine 0.289 gVitamin A, IU 137 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 5.69 gZinc, Zn 0.52 mg10:0 0.098 g12:0 0.121 g14:0 0.445 g16:0 1.269 g16:1 undifferentiated 0.134 g18:0 0.398 g18:1 undifferentiated 1.065 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.118 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.107 g6:0 0.073 g8:0 0.047 g

Nutrition information for Fontina Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  109

Calories from Fat  78
 
% Daily Value*

Total Fat  8.72 g

13%
Saturated Fat  5.375 g
27%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   224 mg

9%

Potassium   18 mg

1%

Total Carbohydrate   0.43 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.43 g
 

Protein   7.17 g

14%

Vitamin A   256 IU

5%

Vitamin C   0.0 mg

0%

Calcium   154 mg

15%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Fontina Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.230 gAlcohol, ethyl 0.0 gArginine 0.234 gAsh 1.06 gAspartic acid 0.396 gCaffeine 0 mgCalcium, Ca 154 mgCarbohydrate, by difference 0.43 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 32 mgCholine, total 4.3 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 109 kcalEnergy 456 kjFatty acids, total monounsaturated 2.432 gFatty acids, total polyunsaturated 0.463 gFatty acids, total saturated 5.375 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.438 gGlycine 0.128 gHistidine 0.269 gIron, Fe 0.06 mgIsoleucine 0.388 gLeucine 0.746 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.652 gMagnesium, Mg 4 mgManganese, Mn 0.004 mgMethionine 0.198 gNiacin 0.042 mgPantothenic acid 0.120 mgPhenylalanine 0.419 gPhosphorus, P 97 mgPotassium, K 18 mgProline 0.930 gProtein 7.17 gRetinol 72 mcgRiboflavin 0.057 mgSelenium, Se 4.1 mcgSerine 0.414 gSodium, Na 224 mgSugars, total 0.43 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.262 gTotal lipid (fat) 8.72 gTryptophan 0.101 gTyrosine 0.427 gValine 0.539 gVitamin A, IU 256 IUVitamin A, RAE 73 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 10.62 gZinc, Zn 0.98 mg10:0 0.182 g12:0 0.225 g14:0 0.830 g16:0 2.368 g16:1 undifferentiated 0.249 g18:0 0.743 g18:1 undifferentiated 1.988 g18:2 undifferentiated 0.242 g18:3 undifferentiated 0.221 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.200 g6:0 0.137 g8:0 0.088 g

Nutrition information for Fontina Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (8 oz) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (8 oz) (227g)

Amount Per Serving

 

Calories  883

Calories from Fat  636
 
% Daily Value*

Total Fat  70.69 g

109%
Saturated Fat  43.575 g
218%
Trans Fat
 

Cholesterol   263 mg

88%

Sodium   1816 mg

76%

Potassium   145 mg

4%

Total Carbohydrate   3.52 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.52 g
 

Protein   58.11 g

116%

Vitamin A   2073 IU

41%

Vitamin C   0.0 mg

0%

Calcium   1248 mg

125%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Fontina Cheese 1 package (8 oz) (227g)

Complete Nutrition for 1 package (8 oz) (227g)

Alanine 1.868 gAlcohol, ethyl 0.0 gArginine 1.895 gAsh 8.60 gAspartic acid 3.208 gCaffeine 0 mgCalcium, Ca 1248 mgCarbohydrate, by difference 3.52 gCarotene, alpha 0 mcgCarotene, beta 73 mcgCholesterol 263 mgCholine, total 35.0 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.592 gEnergy 883 kcalEnergy 3696 kjFatty acids, total monounsaturated 19.719 gFatty acids, total polyunsaturated 3.755 gFatty acids, total saturated 43.575 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 11.659 gGlycine 1.037 gHistidine 2.177 gIron, Fe 0.52 mgIsoleucine 3.142 gLeucine 6.047 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.285 gMagnesium, Mg 32 mgManganese, Mn 0.032 mgMethionine 1.603 gNiacin 0.340 mgPantothenic acid 0.974 mgPhenylalanine 3.398 gPhosphorus, P 785 mgPotassium, K 145 mgProline 7.543 gProtein 58.11 gRetinol 586 mcgRiboflavin 0.463 mgSelenium, Se 32.9 mcgSerine 3.353 gSodium, Na 1816 mgSugars, total 3.52 gTheobromine 0 mgThiamin 0.048 mgThreonine 2.122 gTotal lipid (fat) 70.69 gTryptophan 0.819 gTyrosine 3.459 gValine 4.372 gVitamin A, IU 2073 IUVitamin A, RAE 592 mcg_RAEVitamin B-12 3.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.188 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 86.08 gZinc, Zn 7.94 mg10:0 1.478 g12:0 1.825 g14:0 6.728 g16:0 19.200 g16:1 undifferentiated 2.020 g18:0 6.027 g18:1 undifferentiated 16.117 g18:2 undifferentiated 1.961 g18:3 undifferentiated 1.793 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.623 g6:0 1.110 g8:0 0.713 g

Nutrition information for Fontina Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  389

Calories from Fat  280
 
% Daily Value*

Total Fat  31.14 g

48%
Saturated Fat  19.196 g
96%
Trans Fat
 

Cholesterol   116 mg

39%

Sodium   800 mg

33%

Potassium   64 mg

2%

Total Carbohydrate   1.55 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.55 g
 

Protein   25.60 g

51%

Vitamin A   913 IU

18%

Vitamin C   0.0 mg

0%

Calcium   550 mg

55%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Fontina Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.823 gAlcohol, ethyl 0.0 gArginine 0.835 gAsh 3.79 gAspartic acid 1.413 gCaffeine 0 mgCalcium, Ca 550 mgCarbohydrate, by difference 1.55 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 116 mgCholine, total 15.4 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.261 gEnergy 389 kcalEnergy 1628 kjFatty acids, total monounsaturated 8.687 gFatty acids, total polyunsaturated 1.654 gFatty acids, total saturated 19.196 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.136 gGlycine 0.457 gHistidine 0.959 gIron, Fe 0.23 mgIsoleucine 1.384 gLeucine 2.664 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.328 gMagnesium, Mg 14 mgManganese, Mn 0.014 mgMethionine 0.706 gNiacin 0.150 mgPantothenic acid 0.429 mgPhenylalanine 1.497 gPhosphorus, P 346 mgPotassium, K 64 mgProline 3.323 gProtein 25.60 gRetinol 258 mcgRiboflavin 0.204 mgSelenium, Se 14.5 mcgSerine 1.477 gSodium, Na 800 mgSugars, total 1.55 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.935 gTotal lipid (fat) 31.14 gTryptophan 0.361 gTyrosine 1.524 gValine 1.926 gVitamin A, IU 913 IUVitamin A, RAE 261 mcg_RAEVitamin B-12 1.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 37.92 gZinc, Zn 3.50 mg10:0 0.651 g12:0 0.804 g14:0 2.964 g16:0 8.458 g16:1 undifferentiated 0.890 g18:0 2.655 g18:1 undifferentiated 7.100 g18:2 undifferentiated 0.864 g18:3 undifferentiated 0.790 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.715 g6:0 0.489 g8:0 0.314 g
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