Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Veal, leg (top round), separable lean only, cooked, braised

Log in to save to My Foods

Nutrition information for Veal, leg (top round), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Amount Per Serving

 

Calories  542

Calories from Fat  122
 
% Daily Value*

Total Fat  13.59 g

21%
Saturated Fat  5.126 g
26%
Trans Fat
 

Cholesterol   360 mg

120%

Sodium   179 mg

7%

Potassium   1033 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   98.02 g

196%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   3.52 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Alanine 5.829 gArginine 5.765 gAsh 5.26 gAspartic acid 8.456 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 360 mgCopper, Cu 0.379 mgCystine 1.105 gEnergy 2267 kjEnergy 542 kcalFatty acids, total monounsaturated 4.913 gFatty acids, total polyunsaturated 1.095 gFatty acids, total saturated 5.126 gFiber, total dietary 0.0 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 15.502 gGlycine 5.036 gHistidine 3.556 gIron, Fe 3.52 mgIsoleucine 4.827 gLeucine 7.802 gLysine 8.077 gMagnesium, Mg 80 mgManganese, Mn 0.107 mgMethionine 2.288 gNiacin 28.622 mgPantothenic acid 2.777 mgPhenylalanine 3.954 gPhosphorus, P 673 mgPotassium, K 1033 mgProline 4.093 gProtein 98.02 gRetinol 0 mcgRiboflavin 0.961 mgSelenium, Se 41.7 mcgSerine 3.674 gSodium, Na 179 mgThiamin 0.160 mgThreonine 4.283 gTotal lipid (fat) 13.59 gTryptophan 0.993 gTyrosine 3.124 gValine 5.417 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.18 mcgVitamin B-6 0.988 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.34 mgWater 150.00 gZinc, Zn 10.76 mg10:0 0.000 g12:0 0.027 g14:0 0.427 g16:0 2.777 g16:1 undifferentiated 0.534 g18:0 1.709 g18:1 undifferentiated 4.272 g18:2 undifferentiated 0.801 g18:3 undifferentiated 0.080 g20:4 undifferentiated 0.214 g

Nutrition information for Veal, leg (top round), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  39
 
% Daily Value*

Total Fat  4.33 g

7%
Saturated Fat  1.632 g
8%
Trans Fat
 

Cholesterol   115 mg

38%

Sodium   57 mg

2%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.20 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.856 gArginine 1.835 gAsh 1.67 gAspartic acid 2.692 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 115 mgCopper, Cu 0.121 mgCystine 0.352 gEnergy 722 kjEnergy 173 kcalFatty acids, total monounsaturated 1.564 gFatty acids, total polyunsaturated 0.348 gFatty acids, total saturated 1.632 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.935 gGlycine 1.603 gHistidine 1.132 gIron, Fe 1.12 mgIsoleucine 1.537 gLeucine 2.484 gLysine 2.571 gMagnesium, Mg 26 mgManganese, Mn 0.034 mgMethionine 0.728 gNiacin 9.112 mgPantothenic acid 0.884 mgPhenylalanine 1.259 gPhosphorus, P 214 mgPotassium, K 329 mgProline 1.303 gProtein 31.20 gRetinol 0 mcgRiboflavin 0.306 mgSelenium, Se 13.3 mcgSerine 1.170 gSodium, Na 57 mgThiamin 0.051 mgThreonine 1.363 gTotal lipid (fat) 4.33 gTryptophan 0.316 gTyrosine 0.994 gValine 1.725 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.01 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgWater 47.75 gZinc, Zn 3.43 mg10:0 0.000 g12:0 0.008 g14:0 0.136 g16:0 0.884 g16:1 undifferentiated 0.170 g18:0 0.544 g18:1 undifferentiated 1.360 g18:2 undifferentiated 0.255 g18:3 undifferentiated 0.026 g20:4 undifferentiated 0.068 g

Nutrition information for Veal, leg (top round), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  203

Calories from Fat  46
 
% Daily Value*

Total Fat  5.09 g

8%
Saturated Fat  1.920 g
10%
Trans Fat
 

Cholesterol   135 mg

45%

Sodium   67 mg

3%

Potassium   387 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   36.71 g

73%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.183 gArginine 2.159 gAsh 1.97 gAspartic acid 3.167 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 135 mgCopper, Cu 0.142 mgCystine 0.414 gEnergy 849 kjEnergy 203 kcalFatty acids, total monounsaturated 1.840 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 1.920 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.806 gGlycine 1.886 gHistidine 1.332 gIron, Fe 1.32 mgIsoleucine 1.808 gLeucine 2.922 gLysine 3.025 gMagnesium, Mg 30 mgManganese, Mn 0.040 mgMethionine 0.857 gNiacin 10.720 mgPantothenic acid 1.040 mgPhenylalanine 1.481 gPhosphorus, P 252 mgPotassium, K 387 mgProline 1.533 gProtein 36.71 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 15.6 mcgSerine 1.376 gSodium, Na 67 mgThiamin 0.060 mgThreonine 1.604 gTotal lipid (fat) 5.09 gTryptophan 0.372 gTyrosine 1.170 gValine 2.029 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.19 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgWater 56.18 gZinc, Zn 4.03 mg10:0 0.000 g12:0 0.010 g14:0 0.160 g16:0 1.040 g16:1 undifferentiated 0.200 g18:0 0.640 g18:1 undifferentiated 1.600 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.080 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.