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Soy flour, full-fat, raw, crude protein basis (N x 6.25)

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Nutrition information for Soy flour, full-fat, raw, crude protein basis (N x 6.25)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, stirred (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, stirred (85g)

Amount Per Serving

 

Calories  369

Calories from Fat  158
 
% Daily Value*

Total Fat  17.55 g

27%
Saturated Fat  2.539 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   2138 mg

61%

Total Carbohydrate   27.14 g

9%
Dietary Fiber   8.2 g
33%
Sugars
 

Protein   32.13 g

64%

Vitamin A   102 IU

2%

Vitamin C   0.0 mg

0%

Calcium   175 mg

18%

Iron   5.41 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, full-fat, raw, crude protein basis (N x 6.25) 1 cup, stirred (85g)

Complete Nutrition for 1 cup, stirred (85g)

Alanine 1.383 gArginine 2.277 gAsh 3.79 gAspartic acid 3.691 gCalcium, Ca 175 mgCarbohydrate, by difference 27.14 gCholesterol 0 mgCopper, Cu 2.482 mgCystine 0.473 gEnergy 369 kcalEnergy 1544 kjFatty acids, total monounsaturated 3.877 gFatty acids, total polyunsaturated 9.908 gFatty acids, total saturated 2.539 gFiber, total dietary 8.2 gFolate, DFE 293 mcg_DFEFolate, food 293 mcgFolate, total 293 mcgFolic acid 0 mcgGlutamic acid 5.686 gGlycine 1.357 gHistidine 0.791 gIron, Fe 5.41 mgIsoleucine 1.424 gLeucine 2.390 gLysine 1.953 gMagnesium, Mg 365 mgManganese, Mn 1.934 mgMethionine 0.396 gNiacin 3.672 mgPantothenic acid 1.352 mgPhenylalanine 1.532 gPhosphorus, P 420 mgPotassium, K 2138 mgProline 1.717 gProtein 32.13 gRetinol 0 mcgRiboflavin 0.986 mgSelenium, Se 6.4 mcgSerine 1.702 gSodium, Na 11 mgThiamin 0.494 mgThreonine 1.275 gTotal lipid (fat) 17.55 gTryptophan 0.427 gTyrosine 1.110 gValine 1.465 gVitamin A, IU 102 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.392 mgVitamin C, total ascorbic acid 0.0 mgWater 4.39 gZinc, Zn 3.33 mg14:0 0.048 g16:0 1.863 g16:1 undifferentiated 0.048 g18:0 0.626 g18:1 undifferentiated 3.828 g18:2 undifferentiated 8.738 g18:3 undifferentiated 1.171 g

Nutrition information for Soy flour, full-fat, raw, crude protein basis (N x 6.25)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  434

Calories from Fat  186
 
% Daily Value*

Total Fat  20.65 g

32%
Saturated Fat  2.987 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   2515 mg

72%

Total Carbohydrate   31.93 g

11%
Dietary Fiber   9.6 g
38%
Sugars
 

Protein   37.80 g

76%

Vitamin A   120 IU

2%

Vitamin C   0.0 mg

0%

Calcium   206 mg

21%

Iron   6.37 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, full-fat, raw, crude protein basis (N x 6.25) 100 grams

Complete Nutrition for 100 grams

Alanine 1.627 gArginine 2.679 gAsh 4.46 gAspartic acid 4.342 gCalcium, Ca 206 mgCarbohydrate, by difference 31.93 gCholesterol 0 mgCopper, Cu 2.920 mgCystine 0.556 gEnergy 434 kcalEnergy 1816 kjFatty acids, total monounsaturated 4.561 gFatty acids, total polyunsaturated 11.657 gFatty acids, total saturated 2.987 gFiber, total dietary 9.6 gFolate, DFE 345 mcg_DFEFolate, food 345 mcgFolate, total 345 mcgFolic acid 0 mcgGlutamic acid 6.689 gGlycine 1.597 gHistidine 0.931 gIron, Fe 6.37 mgIsoleucine 1.675 gLeucine 2.812 gLysine 2.298 gMagnesium, Mg 429 mgManganese, Mn 2.275 mgMethionine 0.466 gNiacin 4.320 mgPantothenic acid 1.590 mgPhenylalanine 1.802 gPhosphorus, P 494 mgPotassium, K 2515 mgProline 2.020 gProtein 37.80 gRetinol 0 mcgRiboflavin 1.160 mgSelenium, Se 7.5 mcgSerine 2.002 gSodium, Na 13 mgThiamin 0.581 mgThreonine 1.500 gTotal lipid (fat) 20.65 gTryptophan 0.502 gTyrosine 1.306 gValine 1.724 gVitamin A, IU 120 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.461 mgVitamin C, total ascorbic acid 0.0 mgWater 5.16 gZinc, Zn 3.92 mg14:0 0.057 g16:0 2.192 g16:1 undifferentiated 0.057 g18:0 0.737 g18:1 undifferentiated 4.504 g18:2 undifferentiated 10.280 g18:3 undifferentiated 1.378 g
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