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Beef, variety meats and by-products, liver, cooked, braised

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Nutrition information for Beef, variety meats and by-products, liver, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (68g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (68g)

Amount Per Serving

 

Calories  130

Calories from Fat  32
 
% Daily Value*

Total Fat  3.58 g

6%
Saturated Fat  1.153 g
6%
Trans Fat  0.143 g
 

Cholesterol   269 mg

90%

Sodium   54 mg

2%

Potassium   239 mg

7%

Total Carbohydrate   3.49 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.77 g

40%

Vitamin A   21566 IU

431%

Vitamin C   1.3 mg

2%

Calcium   4 mg

0%

Iron   4.45 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Beef,  variety meats and by-products, liver, cooked, braised 1 slice (68g)

Complete Nutrition for 1 slice (68g)

Alanine 1.106 gAlcohol, ethyl 0.0 gArginine 1.180 gAsh 1.18 gAspartic acid 1.832 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 3.49 gCarotene, alpha 7 mcgCarotene, beta 110 mcgCholesterol 269 mgCholine, total 289.7 mgCopper, Cu 9.712 mgCryptoxanthin, beta 7 mcgCystine 0.358 gEnergy 545 kjEnergy 130 kcalFatty acids, total monounsaturated 0.440 gFatty acids, total polyunsaturated 0.435 gFatty acids, total saturated 1.153 gFatty acids, total trans 0.143 gFiber, total dietary 0.0 gFolate, DFE 172 mcg_DFEFolate, food 172 mcgFolate, total 172 mcgFolic acid 0 mcgGlutamic acid 2.483 gGlycine 1.106 gHistidine 0.598 gHydroxyproline 0.031 gIron, Fe 4.45 mgIsoleucine 0.919 gLeucine 1.816 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.528 gMagnesium, Mg 14 mgManganese, Mn 0.242 mgMethionine 0.516 gNiacin 11.917 mgPantothenic acid 4.835 mgPhenylalanine 1.030 gPhosphorus, P 338 mgPotassium, K 239 mgProline 0.913 gProtein 19.77 gRetinol 6411 mcgRiboflavin 2.329 mgSelenium, Se 24.5 mcgSerine 0.860 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.132 mgThreonine 0.826 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 3.58 gTryptophan 0.250 gTyrosine 0.767 gValine 1.197 gVitamin A, IU 21566 IUVitamin A, RAE 6421 mcg_RAEVitamin B-12 47.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.692 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 39.99 gZinc, Zn 3.60 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g14:1 0.000 g15:0 0.005 g15:1 0.000 g16:0 0.311 g16:1 undifferentiated 0.033 g17:0 0.028 g17:1 0.009 g18:0 0.789 g18:1 undifferentiated 0.398 g18:2 n-6 c,c 0.258 g18:2 undifferentiated 0.000 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.001 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.156 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, liver, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  191

Calories from Fat  47
 
% Daily Value*

Total Fat  5.26 g

8%
Saturated Fat  1.696 g
8%
Trans Fat  0.210 g
 

Cholesterol   396 mg

132%

Sodium   79 mg

3%

Potassium   352 mg

10%

Total Carbohydrate   5.13 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.08 g

58%

Vitamin A   31714 IU

634%

Vitamin C   1.9 mg

3%

Calcium   6 mg

1%

Iron   6.54 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Beef,  variety meats and by-products, liver, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.627 gAlcohol, ethyl 0.0 gArginine 1.735 gAsh 1.74 gAspartic acid 2.694 gBetaine 5.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 5.13 gCarotene, alpha 11 mcgCarotene, beta 162 mcgCholesterol 396 mgCholine, total 426.0 mgCopper, Cu 14.283 mgCryptoxanthin, beta 11 mcgCystine 0.526 gEnergy 801 kjEnergy 191 kcalFatty acids, total monounsaturated 0.647 gFatty acids, total polyunsaturated 0.639 gFatty acids, total saturated 1.696 gFatty acids, total trans 0.210 gFiber, total dietary 0.0 gFolate, DFE 253 mcg_DFEFolate, food 253 mcgFolate, total 253 mcgFolic acid 0 mcgGlutamic acid 3.652 gGlycine 1.627 gHistidine 0.879 gHydroxyproline 0.046 gIron, Fe 6.54 mgIsoleucine 1.352 gLeucine 2.670 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.247 gMagnesium, Mg 21 mgManganese, Mn 0.356 mgMethionine 0.759 gNiacin 17.525 mgPantothenic acid 7.110 mgPhenylalanine 1.515 gPhosphorus, P 497 mgPotassium, K 352 mgProline 1.343 gProtein 29.08 gRetinol 9428 mcgRiboflavin 3.425 mgSelenium, Se 36.1 mcgSerine 1.265 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.194 mgThreonine 1.215 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 5.26 gTryptophan 0.368 gTyrosine 1.128 gValine 1.761 gVitamin A, IU 31714 IUVitamin A, RAE 9442 mcg_RAEVitamin B-12 70.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.017 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 58.81 gZinc, Zn 5.30 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g14:1 0.000 g15:0 0.008 g15:1 0.000 g16:0 0.457 g16:1 undifferentiated 0.048 g17:0 0.041 g17:1 0.013 g18:0 1.160 g18:1 undifferentiated 0.585 g18:2 n-6 c,c 0.380 g18:2 undifferentiated 0.000 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.015 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.006 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.229 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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