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Romano Cheese

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Nutrition information for Romano Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  110

Calories from Fat  69
 
% Daily Value*

Total Fat  7.64 g

12%
Saturated Fat  4.852 g
24%
Trans Fat
 

Cholesterol   29 mg

10%

Sodium   340 mg

14%

Potassium   24 mg

1%

Total Carbohydrate   1.03 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.21 g
 

Protein   9.02 g

18%

Vitamin A   118 IU

2%

Vitamin C   0.0 mg

0%

Calcium   302 mg

30%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Romano Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.264 gAlcohol, ethyl 0.0 gArginine 0.332 gAsh 1.91 gAspartic acid 0.564 gCaffeine 0 mgCalcium, Ca 302 mgCarbohydrate, by difference 1.03 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 29 mgCholine, total 4.4 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 110 kcalEnergy 459 kjFatty acids, total monounsaturated 2.222 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 4.852 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.070 gGlycine 0.157 gHistidine 0.349 gIron, Fe 0.22 mgIsoleucine 0.478 gLeucine 0.871 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.834 gMagnesium, Mg 12 mgManganese, Mn 0.006 mgMethionine 0.242 gNiacin 0.022 mgPantothenic acid 0.120 mgPhenylalanine 0.485 gPhosphorus, P 215 mgPotassium, K 24 mgProline 1.054 gProtein 9.02 gRetinol 26 mcgRiboflavin 0.105 mgSelenium, Se 4.1 mcgSerine 0.522 gSodium, Na 340 mgSugars, total 0.21 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.332 gTotal lipid (fat) 7.64 gTryptophan 0.122 gTyrosine 0.503 gValine 0.619 gVitamin A, IU 118 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 8.76 gZinc, Zn 0.73 mg10:0 0.190 g12:0 0.258 g14:0 0.861 g16:0 2.060 g16:1 undifferentiated 0.117 g18:0 0.680 g18:1 undifferentiated 1.968 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.384 g6:0 0.144 g8:0 0.077 g

Nutrition information for Romano Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 package (5 oz) (142g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 5 package (5 oz) (142g)

Amount Per Serving

 

Calories  550

Calories from Fat  344
 
% Daily Value*

Total Fat  38.25 g

59%
Saturated Fat  24.303 g
122%
Trans Fat
 

Cholesterol   148 mg

49%

Sodium   1704 mg

71%

Potassium   122 mg

3%

Total Carbohydrate   5.15 g

2%
Dietary Fiber   0.0 g
0%
Sugars   1.04 g
 

Protein   45.16 g

90%

Vitamin A   589 IU

12%

Vitamin C   0.0 mg

0%

Calcium   1511 mg

151%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Romano Cheese 5 package (5 oz) (142g)

Complete Nutrition for 5 package (5 oz) (142g)

Alanine 1.323 gAlcohol, ethyl 0.0 gArginine 1.663 gAsh 9.54 gAspartic acid 2.824 gCaffeine 0 mgCalcium, Ca 1511 mgCarbohydrate, by difference 5.15 gCarotene, alpha 0 mcgCarotene, beta 98 mcgCholesterol 148 mgCholine, total 21.9 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.297 gEnergy 550 kcalEnergy 2298 kjFatty acids, total monounsaturated 11.130 gFatty acids, total polyunsaturated 0.842 gFatty acids, total saturated 24.303 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 10.369 gGlycine 0.785 gHistidine 1.748 gIron, Fe 1.09 mgIsoleucine 2.393 gLeucine 4.361 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.176 gMagnesium, Mg 58 mgManganese, Mn 0.028 mgMethionine 1.210 gNiacin 0.109 mgPantothenic acid 0.602 mgPhenylalanine 2.428 gPhosphorus, P 1079 mgPotassium, K 122 mgProline 5.280 gProtein 45.16 gRetinol 128 mcgRiboflavin 0.525 mgSelenium, Se 20.6 mcgSerine 2.613 gSodium, Na 1704 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.053 mgThreonine 1.663 gTotal lipid (fat) 38.25 gTryptophan 0.609 gTyrosine 2.520 gValine 3.100 gVitamin A, IU 589 IUVitamin A, RAE 136 mcg_RAEVitamin B-12 1.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.121 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 43.89 gZinc, Zn 3.66 mg10:0 0.953 g12:0 1.294 g14:0 4.311 g16:0 10.316 g16:1 undifferentiated 0.584 g18:0 3.408 g18:1 undifferentiated 9.858 g18:2 undifferentiated 0.403 g18:3 undifferentiated 0.440 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.924 g6:0 0.721 g8:0 0.385 g

Nutrition information for Romano Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  387

Calories from Fat  242
 
% Daily Value*

Total Fat  26.94 g

41%
Saturated Fat  17.115 g
86%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   1200 mg

50%

Potassium   86 mg

2%

Total Carbohydrate   3.63 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.73 g
 

Protein   31.80 g

64%

Vitamin A   415 IU

8%

Vitamin C   0.0 mg

0%

Calcium   1064 mg

106%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Romano Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.932 gAlcohol, ethyl 0.0 gArginine 1.171 gAsh 6.72 gAspartic acid 1.989 gCaffeine 0 mgCalcium, Ca 1064 mgCarbohydrate, by difference 3.63 gCarotene, alpha 0 mcgCarotene, beta 69 mcgCholesterol 104 mgCholine, total 15.4 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.209 gEnergy 387 kcalEnergy 1618 kjFatty acids, total monounsaturated 7.838 gFatty acids, total polyunsaturated 0.593 gFatty acids, total saturated 17.115 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 7.302 gGlycine 0.553 gHistidine 1.231 gIron, Fe 0.77 mgIsoleucine 1.685 gLeucine 3.071 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.941 gMagnesium, Mg 41 mgManganese, Mn 0.020 mgMethionine 0.852 gNiacin 0.077 mgPantothenic acid 0.424 mgPhenylalanine 1.710 gPhosphorus, P 760 mgPotassium, K 86 mgProline 3.718 gProtein 31.80 gRetinol 90 mcgRiboflavin 0.370 mgSelenium, Se 14.5 mcgSerine 1.840 gSodium, Na 1200 mgSugars, total 0.73 gTheobromine 0 mgThiamin 0.037 mgThreonine 1.171 gTotal lipid (fat) 26.94 gTryptophan 0.429 gTyrosine 1.775 gValine 2.183 gVitamin A, IU 415 IUVitamin A, RAE 96 mcg_RAEVitamin B-12 1.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 30.91 gZinc, Zn 2.58 mg10:0 0.671 g12:0 0.911 g14:0 3.036 g16:0 7.265 g16:1 undifferentiated 0.411 g18:0 2.400 g18:1 undifferentiated 6.942 g18:2 undifferentiated 0.284 g18:3 undifferentiated 0.310 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.355 g6:0 0.508 g8:0 0.271 g
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