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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

(URMIS #1049)

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Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 1675 g raw meat) (1236g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 1675 g raw meat) (1236g)

Amount Per Serving

 

Calories  2410

Calories from Fat  645
 
% Daily Value*

Total Fat  71.69 g

110%
Saturated Fat  27.118 g
136%
Trans Fat
 

Cholesterol   705 mg

235%

Sodium   680 mg

28%

Potassium   3337 mg

95%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   412.45 g

825%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   210 mg

21%

Iron   34.24 mg

190%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 1 roast (yield from 1675 g raw meat) (1236g)

Complete Nutrition for 1 roast (yield from 1675 g raw meat) (1236g)

Alanine 25.078 gAlcohol, ethyl 0.0 gArginine 26.673 gAsh 12.48 gAspartic acid 37.562 gBetaine 206.4 mgCaffeine 0 mgCalcium, Ca 210 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 705 mgCholine, total 1571.0 mgCopper, Cu 1.335 mgCryptoxanthin, beta 0 mcgCystine 5.327 gEnergy 2410 kcalEnergy 10073 kjFatty acids, total monounsaturated 30.517 gFatty acids, total polyunsaturated 2.497 gFatty acids, total saturated 27.118 gFiber, total dietary 0.0 gFolate, DFE 136 mcg_DFEFolate, food 136 mcgFolate, total 136 mcgFolic acid 0 mcgGlutamic acid 61.911 gGlycine 25.116 gHistidine 13.163 gHydroxyproline 4.338 gIron, Fe 34.24 mgIsoleucine 18.762 gLeucine 32.803 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 34.855 gMagnesium, Mg 272 mgManganese, Mn 0.148 mgMethionine 10.741 gNiacin 59.686 mgPantothenic acid 8.133 mgPhenylalanine 16.290 gPhosphorus, P 2559 mgPotassium, K 3337 mgProline 19.665 gProtein 412.45 gRetinol 0 mcgRiboflavin 2.534 mgSelenium, Se 468.4 mcgSerine 16.241 gSodium, Na 680 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.878 mgThreonine 16.476 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 71.69 gTryptophan 2.707 gTyrosine 13.139 gValine 20.456 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 27.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.819 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.3 mcgWater 756.43 gZinc, Zn 99.99 mg10:0 0.037 g12:0 0.074 g14:0 2.027 g16:0 15.981 g16:1 undifferentiated 2.534 g18:0 9.023 g18:1 undifferentiated 27.946 g18:2 undifferentiated 2.052 g18:3 undifferentiated 0.173 g18:4 0.000 g20:1 0.037 g20:4 undifferentiated 0.272 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  166

Calories from Fat  44
 
% Daily Value*

Total Fat  4.93 g

8%
Saturated Fat  1.865 g
9%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   47 mg

2%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.36 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.725 gAlcohol, ethyl 0.0 gArginine 1.834 gAsh 0.86 gAspartic acid 2.583 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 108.0 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.366 gEnergy 166 kcalEnergy 693 kjFatty acids, total monounsaturated 2.099 gFatty acids, total polyunsaturated 0.172 gFatty acids, total saturated 1.865 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.258 gGlycine 1.727 gHistidine 0.905 gHydroxyproline 0.298 gIron, Fe 2.35 mgIsoleucine 1.290 gLeucine 2.256 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.397 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.739 gNiacin 4.105 mgPantothenic acid 0.559 mgPhenylalanine 1.120 gPhosphorus, P 176 mgPotassium, K 230 mgProline 1.352 gProtein 28.36 gRetinol 0 mcgRiboflavin 0.174 mgSelenium, Se 32.2 mcgSerine 1.117 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.133 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.93 gTryptophan 0.186 gTyrosine 0.904 gValine 1.407 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.263 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 52.02 gZinc, Zn 6.88 mg10:0 0.003 g12:0 0.005 g14:0 0.139 g16:0 1.099 g16:1 undifferentiated 0.174 g18:0 0.620 g18:1 undifferentiated 1.922 g18:2 undifferentiated 0.141 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  195

Calories from Fat  52
 
% Daily Value*

Total Fat  5.80 g

9%
Saturated Fat  2.194 g
11%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   55 mg

2%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.37 g

67%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.77 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.029 gAlcohol, ethyl 0.0 gArginine 2.158 gAsh 1.01 gAspartic acid 3.039 gBetaine 16.7 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 127.1 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.431 gEnergy 195 kcalEnergy 815 kjFatty acids, total monounsaturated 2.469 gFatty acids, total polyunsaturated 0.202 gFatty acids, total saturated 2.194 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.009 gGlycine 2.032 gHistidine 1.065 gHydroxyproline 0.351 gIron, Fe 2.77 mgIsoleucine 1.518 gLeucine 2.654 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.820 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.869 gNiacin 4.829 mgPantothenic acid 0.658 mgPhenylalanine 1.318 gPhosphorus, P 207 mgPotassium, K 270 mgProline 1.591 gProtein 33.37 gRetinol 0 mcgRiboflavin 0.205 mgSelenium, Se 37.9 mcgSerine 1.314 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.333 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.80 gTryptophan 0.219 gTyrosine 1.063 gValine 1.655 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.309 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 61.20 gZinc, Zn 8.09 mg10:0 0.003 g12:0 0.006 g14:0 0.164 g16:0 1.293 g16:1 undifferentiated 0.205 g18:0 0.730 g18:1 undifferentiated 2.261 g18:2 undifferentiated 0.166 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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