Categories > Ethnic Foods      |      Nutrition Search      |      Nutrient Index

Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Log in to save to My Foods

Nutrition information for Buffalo, free range, top round steak, cooked (Shoshone Bannock)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  146

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.595 g
3%
Trans Fat  0.088 g
 

Cholesterol   82 mg

27%

Sodium   41 mg

2%

Potassium   376 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   32.51 g

65%

Vitamin A

Vitamin C

Calcium   4 mg

0%

Iron   3.76 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams

Complete Nutrition for 100 grams

Alanine 1.831 gArginine 1.929 gAsh 1.22 gAspartic acid 2.839 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.189 mgCystine 0.347 gEnergy 146 kcalEnergy 612 kjFatty acids, total monounsaturated 0.614 gFatty acids, total polyunsaturated 0.171 gFatty acids, total saturated 0.595 gFatty acids, total trans 0.088 gFatty acids, total trans-monoenoic 0.057 gFatty acids, total trans-polyenoic 0.031 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.645 gGlycine 1.371 gHistidine 1.068 gIron, Fe 3.76 mgIsoleucine 1.407 gLeucine 2.593 gLysine 2.266 gMagnesium, Mg 27 mgManganese, Mn 0.011 mgMethionine 0.905 gNiacin 7.020 mgPantothenic acid 1.010 mgPhenylalanine 1.251 gPhosphorus, P 246 mgPotassium, K 376 mgProline 1.224 gProtein 32.51 gRiboflavin 0.462 mgSelenium, Se 10.5 mcgSerine 1.332 gSodium, Na 41 mgThiamin 0.169 mgThreonine 1.287 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.80 gTryptophan 0.341 gTyrosine 1.093 gValine 1.454 gVitamin B-12 1.67 mcgVitamin B-6 0.794 mgVitamin E (alpha-tocopherol) 0.59 mgWater 64.28 gZinc, Zn 5.06 mg10:0 0.000 g12:0 0.001 g14:0 0.018 g14:1 0.002 g15:0 0.008 g15:1 0.000 g16:0 0.264 g16:1 undifferentiated 0.026 g17:0 0.023 g17:1 0.000 g18:0 0.278 g18:1 c 0.525 g18:1 t 0.057 g18:1 undifferentiated 0.582 g18:2 n-6 c,c 0.082 g18:2 t,t 0.031 g18:2 undifferentiated 0.113 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.029 g20:0 0.003 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.009 g20:4 undifferentiated 0.020 g22:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.