Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, young hen, light meat, meat only, cooked, roasted

Log in to save to My Foods

Nutrition information for Turkey, young hen, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  225

Calories from Fat  47
 
% Daily Value*

Total Fat  5.24 g

8%
Saturated Fat  1.666 g
8%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   84 mg

4%

Potassium   426 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   41.85 g

84%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, light meat, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.591 gArginine 2.919 gAsh 1.54 gAspartic acid 4.064 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.055 mgCystine 0.435 gEnergy 225 kcalEnergy 944 kjFatty acids, total monounsaturated 0.924 gFatty acids, total polyunsaturated 1.400 gFatty acids, total saturated 1.666 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.831 gGlycine 2.076 gHistidine 1.306 gIron, Fe 1.83 mgIsoleucine 2.176 gLeucine 3.335 gLysine 3.944 gMagnesium, Mg 39 mgManganese, Mn 0.028 mgMethionine 1.212 gNiacin 9.960 mgPantothenic acid 0.918 mgPhenylalanine 1.660 gPhosphorus, P 305 mgPotassium, K 426 mgProline 1.742 gProtein 41.85 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 44.9 mcgSerine 1.862 gSodium, Na 84 mgThiamin 0.080 mgThreonine 1.862 gTotal lipid (fat) 5.24 gTryptophan 0.476 gTyrosine 1.653 gValine 2.223 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.728 mgVitamin C, total ascorbic acid 0.0 mgWater 92.04 gZinc, Zn 2.74 mg10:0 0.000 g12:0 0.028 g14:0 0.028 g16:0 0.756 g16:1 undifferentiated 0.112 g18:0 0.504 g18:1 undifferentiated 0.756 g18:2 undifferentiated 0.924 g18:3 undifferentiated 0.028 g20:1 0.028 g20:4 undifferentiated 0.280 g20:5 n-3 0.000 g22:1 undifferentiated 0.028 g22:5 n-3 0.042 g22:6 n-3 0.056 g

Nutrition information for Turkey, young hen, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (119g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (119g)

Amount Per Serving

 

Calories  192

Calories from Fat  40
 
% Daily Value*

Total Fat  4.45 g

7%
Saturated Fat  1.416 g
7%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   71 mg

3%

Potassium   362 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   35.57 g

71%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, light meat, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (119g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (119g)

Alanine 2.203 gArginine 2.481 gAsh 1.31 gAspartic acid 3.455 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.046 mgCystine 0.370 gEnergy 192 kcalEnergy 802 kjFatty acids, total monounsaturated 0.785 gFatty acids, total polyunsaturated 1.190 gFatty acids, total saturated 1.416 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.806 gGlycine 1.765 gHistidine 1.110 gIron, Fe 1.56 mgIsoleucine 1.849 gLeucine 2.835 gLysine 3.352 gMagnesium, Mg 33 mgManganese, Mn 0.024 mgMethionine 1.031 gNiacin 8.466 mgPantothenic acid 0.781 mgPhenylalanine 1.411 gPhosphorus, P 259 mgPotassium, K 362 mgProline 1.480 gProtein 35.57 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 38.2 mcgSerine 1.583 gSodium, Na 71 mgThiamin 0.068 mgThreonine 1.583 gTotal lipid (fat) 4.45 gTryptophan 0.405 gTyrosine 1.405 gValine 1.890 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.43 mcgVitamin B-6 0.619 mgVitamin C, total ascorbic acid 0.0 mgWater 78.23 gZinc, Zn 2.33 mg10:0 0.000 g12:0 0.024 g14:0 0.024 g16:0 0.643 g16:1 undifferentiated 0.095 g18:0 0.428 g18:1 undifferentiated 0.643 g18:2 undifferentiated 0.785 g18:3 undifferentiated 0.024 g20:1 0.024 g20:4 undifferentiated 0.238 g20:5 n-3 0.000 g22:1 undifferentiated 0.024 g22:5 n-3 0.036 g22:6 n-3 0.048 g

Nutrition information for Turkey, young hen, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  161

Calories from Fat  34
 
% Daily Value*

Total Fat  3.74 g

6%
Saturated Fat  1.190 g
6%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   60 mg

2%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.89 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, light meat, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.851 gArginine 2.085 gAsh 1.10 gAspartic acid 2.903 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.039 mgCystine 0.311 gEnergy 161 kcalEnergy 674 kjFatty acids, total monounsaturated 0.660 gFatty acids, total polyunsaturated 1.000 gFatty acids, total saturated 1.190 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.879 gGlycine 1.483 gHistidine 0.933 gIron, Fe 1.31 mgIsoleucine 1.554 gLeucine 2.382 gLysine 2.817 gMagnesium, Mg 28 mgManganese, Mn 0.020 mgMethionine 0.866 gNiacin 7.114 mgPantothenic acid 0.656 mgPhenylalanine 1.186 gPhosphorus, P 218 mgPotassium, K 304 mgProline 1.244 gProtein 29.89 gRetinol 0 mcgRiboflavin 0.127 mgSelenium, Se 32.1 mcgSerine 1.330 gSodium, Na 60 mgThiamin 0.057 mgThreonine 1.330 gTotal lipid (fat) 3.74 gTryptophan 0.340 gTyrosine 1.181 gValine 1.588 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.520 mgVitamin C, total ascorbic acid 0.0 mgWater 65.74 gZinc, Zn 1.96 mg10:0 0.000 g12:0 0.020 g14:0 0.020 g16:0 0.540 g16:1 undifferentiated 0.080 g18:0 0.360 g18:1 undifferentiated 0.540 g18:2 undifferentiated 0.660 g18:3 undifferentiated 0.020 g20:1 0.020 g20:4 undifferentiated 0.200 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.030 g22:6 n-3 0.040 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.