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Chicken, broilers or fryers, breast, meat only, cooked, fried

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Nutrition information for Chicken, broilers or fryers, breast, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (52g)

Amount Per Serving

 

Calories  97

Calories from Fat  22
 
% Daily Value*

Total Fat  2.45 g

4%
Saturated Fat  0.671 g
3%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   41 mg

2%

Potassium   144 mg

4%

Total Carbohydrate   0.27 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.39 g

35%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, cooked, fried 1 unit (yield from 1 lb ready-to-cook chicken) (52g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (52g)

Alanine 0.948 gAlcohol, ethyl 0.0 gArginine 1.048 gAsh 0.59 gAspartic acid 1.548 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 49.9 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 407 kjEnergy 97 kcalFatty acids, total monounsaturated 0.894 gFatty acids, total polyunsaturated 0.556 gFatty acids, total saturated 0.671 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.612 gGlycine 0.853 gHistidine 0.539 gIron, Fe 0.59 mgIsoleucine 0.918 gLeucine 1.305 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.475 gMagnesium, Mg 16 mgManganese, Mn 0.011 mgMethionine 0.481 gNiacin 7.687 mgPantothenic acid 0.541 mgPhenylalanine 0.691 gPhosphorus, P 128 mgPotassium, K 144 mgProline 0.718 gProtein 17.39 gRetinol 4 mcgRiboflavin 0.065 mgSelenium, Se 13.6 mcgSerine 0.599 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.734 gTotal lipid (fat) 2.45 gTryptophan 0.203 gTyrosine 0.587 gValine 0.863 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.333 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 31.31 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.005 g14:0 0.016 g16:0 0.442 g16:1 undifferentiated 0.078 g18:0 0.192 g18:1 undifferentiated 0.790 g18:2 undifferentiated 0.447 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.036 g20:5 n-3 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.016 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone and skin removed (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone and skin removed (86g)

Amount Per Serving

 

Calories  161

Calories from Fat  36
 
% Daily Value*

Total Fat  4.05 g

6%
Saturated Fat  1.109 g
6%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   68 mg

3%

Potassium   237 mg

7%

Total Carbohydrate   0.44 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.76 g

58%

Vitamin A   20 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, cooked, fried 0.5 breast, bone and skin removed (86g)

Complete Nutrition for 0.5 breast, bone and skin removed (86g)

Alanine 1.568 gAlcohol, ethyl 0.0 gArginine 1.733 gAsh 0.98 gAspartic acid 2.559 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 82.5 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.368 gEnergy 673 kjEnergy 161 kcalFatty acids, total monounsaturated 1.479 gFatty acids, total polyunsaturated 0.920 gFatty acids, total saturated 1.109 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.321 gGlycine 1.411 gHistidine 0.892 gIron, Fe 0.98 mgIsoleucine 1.518 gLeucine 2.158 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.439 gMagnesium, Mg 27 mgManganese, Mn 0.018 mgMethionine 0.796 gNiacin 12.713 mgPantothenic acid 0.894 mgPhenylalanine 1.142 gPhosphorus, P 212 mgPotassium, K 237 mgProline 1.188 gProtein 28.76 gRetinol 6 mcgRiboflavin 0.108 mgSelenium, Se 22.5 mcgSerine 0.991 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.214 gTotal lipid (fat) 4.05 gTryptophan 0.335 gTyrosine 0.970 gValine 1.427 gVitamin A, IU 20 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.550 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 51.78 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.009 g14:0 0.026 g16:0 0.731 g16:1 undifferentiated 0.129 g18:0 0.318 g18:1 undifferentiated 1.307 g18:2 undifferentiated 0.740 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.060 g20:5 n-3 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.017 g22:6 n-3 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  187

Calories from Fat  42
 
% Daily Value*

Total Fat  4.71 g

7%
Saturated Fat  1.290 g
6%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   79 mg

3%

Potassium   276 mg

8%

Total Carbohydrate   0.51 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.44 g

67%

Vitamin A   23 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, cooked, fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.823 gAlcohol, ethyl 0.0 gArginine 2.015 gAsh 1.14 gAspartic acid 2.976 gBetaine 7.0 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 95.9 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.428 gEnergy 782 kjEnergy 187 kcalFatty acids, total monounsaturated 1.720 gFatty acids, total polyunsaturated 1.070 gFatty acids, total saturated 1.290 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 5.024 gGlycine 1.641 gHistidine 1.037 gIron, Fe 1.14 mgIsoleucine 1.765 gLeucine 2.509 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.836 gMagnesium, Mg 31 mgManganese, Mn 0.021 mgMethionine 0.925 gNiacin 14.782 mgPantothenic acid 1.040 mgPhenylalanine 1.328 gPhosphorus, P 246 mgPotassium, K 276 mgProline 1.381 gProtein 33.44 gRetinol 7 mcgRiboflavin 0.125 mgSelenium, Se 26.2 mcgSerine 1.152 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 1.412 gTotal lipid (fat) 4.71 gTryptophan 0.390 gTyrosine 1.128 gValine 1.659 gVitamin A, IU 23 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.640 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 60.21 gZinc, Zn 1.08 mg10:0 0.000 g12:0 0.010 g14:0 0.030 g16:0 0.850 g16:1 undifferentiated 0.150 g18:0 0.370 g18:1 undifferentiated 1.520 g18:2 undifferentiated 0.860 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.070 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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