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Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised

(URMIS #1133)

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Nutrition information for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised also known as URMIS #1133

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  162

Calories from Fat  52
 
% Daily Value*

Total Fat  5.81 g

9%
Saturated Fat  2.108 g
11%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   54 mg

2%

Potassium   236 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.81 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.26 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.561 gAlcohol, ethyl 0.0 gArginine 1.739 gAsh 1.05 gAspartic acid 2.574 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 98.3 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgCystine 0.277 gEnergy 162 kcalEnergy 681 kjFatty acids, total monounsaturated 2.720 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 2.108 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.138 gGlycine 1.227 gHistidine 0.832 gHydroxyproline 0.119 gIron, Fe 3.26 mgIsoleucine 1.333 gLeucine 2.282 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.422 gMagnesium, Mg 19 mgMethionine 0.732 gNiacin 2.908 mgPhenylalanine 1.119 gPhosphorus, P 219 mgPotassium, K 236 mgProline 1.091 gProtein 25.81 gRetinol 0 mcgRiboflavin 0.227 mgSelenium, Se 25.5 mcgSerine 1.036 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 1.193 gTotal lipid (fat) 5.81 gTryptophan 0.279 gTyrosine 0.946 gValine 1.396 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.258 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgWater 51.25 gZinc, Zn 7.07 mg12:0 0.000 g14:0 0.128 g14:1 0.042 g16:0 1.275 g16:1 undifferentiated 0.153 g18:0 0.697 g18:1 undifferentiated 2.524 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.008 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised also known as URMIS #1133

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  866

Calories from Fat  279
 
% Daily Value*

Total Fat  31.03 g

48%
Saturated Fat  11.249 g
56%
Trans Fat
 

Cholesterol   449 mg

150%

Sodium   286 mg

12%

Potassium   1261 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   137.76 g

276%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   17.42 mg

97%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.328 gAlcohol, ethyl 0.0 gArginine 9.281 gAsh 5.58 gAspartic acid 13.735 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 449 mgCholine, total 524.8 mgCopper, Cu 0.717 mgCryptoxanthin, beta 0 mcgCystine 1.479 gEnergy 866 kcalEnergy 3633 kjFatty acids, total monounsaturated 14.515 gFatty acids, total polyunsaturated 1.452 gFatty acids, total saturated 11.249 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 22.081 gGlycine 6.550 gHistidine 4.441 gHydroxyproline 0.635 gIron, Fe 17.42 mgIsoleucine 7.112 gLeucine 12.179 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.928 gMagnesium, Mg 100 mgMethionine 3.905 gNiacin 15.518 mgPhenylalanine 5.974 gPhosphorus, P 1170 mgPotassium, K 1261 mgProline 5.824 gProtein 137.76 gRetinol 0 mcgRiboflavin 1.211 mgSelenium, Se 136.1 mcgSerine 5.529 gSodium, Na 286 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.336 mgThreonine 6.369 gTotal lipid (fat) 31.03 gTryptophan 1.488 gTyrosine 5.049 gValine 7.448 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 14.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.379 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgWater 273.48 gZinc, Zn 37.74 mg12:0 0.000 g14:0 0.680 g14:1 0.227 g16:0 6.804 g16:1 undifferentiated 0.816 g18:0 3.720 g18:1 undifferentiated 13.472 g18:2 undifferentiated 1.134 g18:3 undifferentiated 0.181 g18:4 0.000 g20:0 0.045 g20:4 undifferentiated 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised also known as URMIS #1133

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  191

Calories from Fat  62
 
% Daily Value*

Total Fat  6.84 g

11%
Saturated Fat  2.480 g
12%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   63 mg

3%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.37 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   3.84 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.836 gAlcohol, ethyl 0.0 gArginine 2.046 gAsh 1.23 gAspartic acid 3.028 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 99 mgCholine, total 115.7 mgCopper, Cu 0.158 mgCryptoxanthin, beta 0 mcgCystine 0.326 gEnergy 191 kcalEnergy 801 kjFatty acids, total monounsaturated 3.200 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 2.480 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.868 gGlycine 1.444 gHistidine 0.979 gHydroxyproline 0.140 gIron, Fe 3.84 mgIsoleucine 1.568 gLeucine 2.685 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.850 gMagnesium, Mg 22 mgMethionine 0.861 gNiacin 3.421 mgPhenylalanine 1.317 gPhosphorus, P 258 mgPotassium, K 278 mgProline 1.284 gProtein 30.37 gRetinol 0 mcgRiboflavin 0.267 mgSelenium, Se 30.0 mcgSerine 1.219 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 1.404 gTotal lipid (fat) 6.84 gTryptophan 0.328 gTyrosine 1.113 gValine 1.642 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.304 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgWater 60.29 gZinc, Zn 8.32 mg12:0 0.000 g14:0 0.150 g14:1 0.050 g16:0 1.500 g16:1 undifferentiated 0.180 g18:0 0.820 g18:1 undifferentiated 2.970 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.040 g18:4 0.000 g20:0 0.010 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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