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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  56

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.645 g
3%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   15 mg

1%

Potassium   75 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.40 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.572 gAlcohol, ethyl 0.0 gArginine 0.608 gAsh 0.30 gAspartic acid 0.856 gBetaine 4.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 35.8 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.121 gEnergy 56 kcalEnergy 232 kjFatty acids, total monounsaturated 0.724 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.645 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.411 gGlycine 0.572 gHistidine 0.300 gHydroxyproline 0.099 gIron, Fe 0.80 mgIsoleucine 0.428 gLeucine 0.748 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.794 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.245 gNiacin 1.368 mgPantothenic acid 0.185 mgPhenylalanine 0.371 gPhosphorus, P 58 mgPotassium, K 75 mgProline 0.448 gProtein 9.40 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 9.6 mcgSerine 0.370 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.375 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.70 gTryptophan 0.062 gTyrosine 0.299 gValine 0.466 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 17.18 gZinc, Zn 2.26 mg10:0 0.001 g12:0 0.002 g14:0 0.048 g16:0 0.380 g16:1 undifferentiated 0.060 g18:0 0.214 g18:1 undifferentiated 0.663 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  889

Calories from Fat  245
 
% Daily Value*

Total Fat  27.22 g

42%
Saturated Fat  10.315 g
52%
Trans Fat
 

Cholesterol   263 mg

88%

Sodium   245 mg

10%

Potassium   1207 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   150.37 g

301%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   12.75 mg

71%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 9.145 gAlcohol, ethyl 0.0 gArginine 9.725 gAsh 4.81 gAspartic acid 13.699 gBetaine 75.3 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 263 mgCholine, total 572.9 mgCopper, Cu 0.522 mgCryptoxanthin, beta 0 mcgCystine 1.941 gEnergy 889 kcalEnergy 3715 kjFatty acids, total monounsaturated 11.585 gFatty acids, total polyunsaturated 0.939 gFatty acids, total saturated 10.315 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 22.576 gGlycine 9.158 gHistidine 4.799 gHydroxyproline 1.579 gIron, Fe 12.75 mgIsoleucine 6.840 gLeucine 11.961 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.710 gMagnesium, Mg 100 mgManganese, Mn 0.054 mgMethionine 3.915 gNiacin 21.886 mgPantothenic acid 2.957 mgPhenylalanine 5.942 gPhosphorus, P 925 mgPotassium, K 1207 mgProline 7.171 gProtein 150.37 gRetinol 0 mcgRiboflavin 0.943 mgSelenium, Se 154.2 mcgSerine 5.924 gSodium, Na 245 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.304 mgThreonine 6.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 27.22 gTryptophan 0.989 gTyrosine 4.790 gValine 7.462 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.438 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.7 mcgWater 274.93 gZinc, Zn 36.20 mg10:0 0.014 g12:0 0.027 g14:0 0.776 g16:0 6.078 g16:1 undifferentiated 0.966 g18:0 3.420 g18:1 undifferentiated 10.605 g18:2 undifferentiated 0.776 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  54
 
% Daily Value*

Total Fat  6.00 g

9%
Saturated Fat  2.274 g
11%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   54 mg

2%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.15 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   2.81 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.016 gAlcohol, ethyl 0.0 gArginine 2.144 gAsh 1.06 gAspartic acid 3.020 gBetaine 16.6 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 126.3 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.428 gEnergy 196 kcalEnergy 819 kjFatty acids, total monounsaturated 2.554 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 2.274 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.977 gGlycine 2.019 gHistidine 1.058 gHydroxyproline 0.348 gIron, Fe 2.81 mgIsoleucine 1.508 gLeucine 2.637 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.802 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.863 gNiacin 4.825 mgPantothenic acid 0.652 mgPhenylalanine 1.310 gPhosphorus, P 204 mgPotassium, K 266 mgProline 1.581 gProtein 33.15 gRetinol 0 mcgRiboflavin 0.208 mgSelenium, Se 34.0 mcgSerine 1.306 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.324 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.00 gTryptophan 0.218 gTyrosine 1.056 gValine 1.645 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.317 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 60.61 gZinc, Zn 7.98 mg10:0 0.003 g12:0 0.006 g14:0 0.171 g16:0 1.340 g16:1 undifferentiated 0.213 g18:0 0.754 g18:1 undifferentiated 2.338 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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