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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

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Nutrition information for Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  26
 
% Daily Value*

Total Fat  2.85 g

4%
Saturated Fat  1.125 g
6%
Trans Fat  0.040 g
 

Cholesterol   63 mg

21%

Sodium   50 mg

2%

Potassium   369 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.56 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.68 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams

Complete Nutrition for 100 grams

Alanine 1.910 gAlcohol, ethyl 0.0 gArginine 2.041 gAsh 1.32 gAspartic acid 3.009 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCopper, Cu 0.154 mgCryptoxanthin, beta 0 mcgCystine 0.390 gEnergy 619 kjEnergy 148 kcalFatty acids, total monounsaturated 1.353 gFatty acids, total polyunsaturated 0.137 gFatty acids, total saturated 1.125 gFatty acids, total trans 0.040 gFatty acids, total trans-monoenoic 0.019 gFatty acids, total trans-polyenoic 0.021 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 5.005 gGlycine 1.407 gHistidine 1.114 gIron, Fe 2.68 mgIsoleucine 1.476 gLactose 0.00 gLeucine 2.724 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.390 gMagnesium, Mg 26 mgMaltose 0.00 gManganese, Mn 0.016 mgMethionine 0.998 gNiacin 7.960 mgPantothenic acid 0.900 mgPhenylalanine 1.322 gPhosphorus, P 236 mgPotassium, K 369 mgProline 1.268 gProtein 30.56 gRiboflavin 0.358 mgSelenium, Se 20.5 mcgSerine 1.557 gSodium, Na 50 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.164 mgThreonine 1.154 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.85 gTryptophan 0.353 gTyrosine 1.162 gValine 2.368 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.914 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgWater 64.58 gZinc, Zn 4.80 mg10:0 0.000 g12:0 0.003 g14:0 0.105 g14:1 0.063 g15:0 0.013 g15:1 0.000 g16:0 0.821 g16:1 undifferentiated 0.496 g17:0 0.014 g17:1 0.000 g18:0 0.166 g18:1 c 0.767 g18:1 t 0.019 g18:1 undifferentiated 0.786 g18:2 n-6 c,c 0.071 g18:2 t,t 0.021 g18:2 undifferentiated 0.092 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.025 g20:0 0.003 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.015 g22:0 0.000 g8:0 0.000 g
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