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Turkey, all classes, light meat, cooked, roasted

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Nutrition information for Turkey, all classes, light meat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  220

Calories from Fat  41
 
% Daily Value*

Total Fat  4.51 g

7%
Saturated Fat  1.442 g
7%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   90 mg

4%

Potassium   427 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.86 g

84%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.591 gAlcohol, ethyl 0.0 gArginine 2.920 gAsh 1.51 gAspartic acid 4.066 gBetaine 8.5 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCholine, total 116.8 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.435 gEnergy 220 kcalEnergy 920 kjFatty acids, total monounsaturated 0.784 gFatty acids, total polyunsaturated 1.204 gFatty acids, total saturated 1.442 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.832 gGlycine 2.076 gHistidine 1.306 gIron, Fe 1.89 mgIsoleucine 2.177 gLeucine 3.336 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.945 gMagnesium, Mg 39 mgManganese, Mn 0.028 mgMethionine 1.212 gNiacin 9.573 mgPantothenic acid 0.948 mgPhenylalanine 1.662 gPhosphorus, P 307 mgPotassium, K 427 mgProline 1.742 gProtein 41.86 gRetinol 0 mcgRiboflavin 0.181 mgSelenium, Se 44.9 mcgSerine 1.862 gSodium, Na 90 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 1.862 gTotal lipid (fat) 4.51 gTryptophan 0.476 gTyrosine 1.655 gValine 2.223 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.756 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 92.78 gZinc, Zn 2.86 mg10:0 0.000 g12:0 0.014 g14:0 0.028 g16:0 0.658 g16:1 undifferentiated 0.098 g18:0 0.434 g18:1 undifferentiated 0.644 g18:2 undifferentiated 0.798 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.238 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.042 g22:6 n-3 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, light meat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (117g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (117g)

Amount Per Serving

 

Calories  184

Calories from Fat  34
 
% Daily Value*

Total Fat  3.77 g

6%
Saturated Fat  1.205 g
6%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   75 mg

3%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.98 g

70%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (117g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (117g)

Alanine 2.166 gAlcohol, ethyl 0.0 gArginine 2.441 gAsh 1.26 gAspartic acid 3.398 gBetaine 7.1 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 97.6 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.364 gEnergy 184 kcalEnergy 769 kjFatty acids, total monounsaturated 0.655 gFatty acids, total polyunsaturated 1.006 gFatty acids, total saturated 1.205 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.710 gGlycine 1.735 gHistidine 1.092 gIron, Fe 1.58 mgIsoleucine 1.819 gLeucine 2.788 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.297 gMagnesium, Mg 33 mgManganese, Mn 0.023 mgMethionine 1.013 gNiacin 8.000 mgPantothenic acid 0.792 mgPhenylalanine 1.389 gPhosphorus, P 256 mgPotassium, K 357 mgProline 1.455 gProtein 34.98 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 37.6 mcgSerine 1.556 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.556 gTotal lipid (fat) 3.77 gTryptophan 0.398 gTyrosine 1.383 gValine 1.858 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.632 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 77.54 gZinc, Zn 2.39 mg10:0 0.000 g12:0 0.012 g14:0 0.023 g16:0 0.550 g16:1 undifferentiated 0.082 g18:0 0.363 g18:1 undifferentiated 0.538 g18:2 undifferentiated 0.667 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.199 g20:5 n-3 0.000 g22:1 undifferentiated 0.012 g22:5 n-3 0.035 g22:6 n-3 0.035 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, light meat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  157

Calories from Fat  29
 
% Daily Value*

Total Fat  3.22 g

5%
Saturated Fat  1.030 g
5%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   64 mg

3%

Potassium   305 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.90 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.851 gAlcohol, ethyl 0.0 gArginine 2.086 gAsh 1.08 gAspartic acid 2.904 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 83.4 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.311 gEnergy 157 kcalEnergy 657 kjFatty acids, total monounsaturated 0.560 gFatty acids, total polyunsaturated 0.860 gFatty acids, total saturated 1.030 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.880 gGlycine 1.483 gHistidine 0.933 gIron, Fe 1.35 mgIsoleucine 1.555 gLeucine 2.383 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.818 gMagnesium, Mg 28 mgManganese, Mn 0.020 mgMethionine 0.866 gNiacin 6.838 mgPantothenic acid 0.677 mgPhenylalanine 1.187 gPhosphorus, P 219 mgPotassium, K 305 mgProline 1.244 gProtein 29.90 gRetinol 0 mcgRiboflavin 0.129 mgSelenium, Se 32.1 mcgSerine 1.330 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 1.330 gTotal lipid (fat) 3.22 gTryptophan 0.340 gTyrosine 1.182 gValine 1.588 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.540 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.27 gZinc, Zn 2.04 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.470 g16:1 undifferentiated 0.070 g18:0 0.310 g18:1 undifferentiated 0.460 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.170 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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