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Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised

(Cube Steak, URMIS #2279)

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Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as Cube Steak, URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 299 g raw meat) (191g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 299 g raw meat) (191g)

Amount Per Serving

 

Calories  426

Calories from Fat  155
 
% Daily Value*

Total Fat  17.25 g

27%
Saturated Fat  6.020 g
30%
Trans Fat
 

Cholesterol   233 mg

78%

Sodium   82 mg

3%

Potassium   518 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   63.18 g

126%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   5.60 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak (yield from 299 g raw meat) (191g)

Complete Nutrition for 1 steak (yield from 299 g raw meat) (191g)

Alanine 3.841 gAlcohol, ethyl 0.0 gArginine 4.085 gAsh 1.95 gAspartic acid 5.755 gBetaine 31.7 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 233 mgCholine, total 240.7 mgCopper, Cu 0.149 mgCryptoxanthin, beta 0 mcgCystine 0.816 gEnergy 426 kcalEnergy 1780 kjFatty acids, total monounsaturated 7.271 gFatty acids, total polyunsaturated 0.644 gFatty acids, total saturated 6.020 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 9.485 gGlycine 3.847 gHistidine 2.017 gHydroxyproline 0.665 gIron, Fe 5.60 mgIsoleucine 2.875 gLeucine 5.025 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.340 gMagnesium, Mg 42 mgManganese, Mn 0.021 mgMethionine 1.645 gNiacin 12.140 mgPantothenic acid 1.242 mgPhenylalanine 2.496 gPhosphorus, P 399 mgPotassium, K 518 mgProline 3.012 gProtein 63.18 gRetinol 0 mcgRiboflavin 0.395 mgSelenium, Se 72.2 mcgSerine 2.489 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.132 mgThreonine 2.523 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.25 gTryptophan 0.414 gTyrosine 2.013 gValine 3.134 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.882 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 109.56 gZinc, Zn 11.06 mg10:0 0.000 g12:0 0.000 g14:0 0.445 g16:0 3.726 g16:1 undifferentiated 0.672 g18:0 1.849 g18:1 undifferentiated 6.597 g18:2 undifferentiated 0.502 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.096 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as Cube Steak, URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  190

Calories from Fat  69
 
% Daily Value*

Total Fat  7.68 g

12%
Saturated Fat  2.679 g
13%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   37 mg

2%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.12 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.709 gAlcohol, ethyl 0.0 gArginine 1.818 gAsh 0.87 gAspartic acid 2.561 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 104 mgCholine, total 107.1 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.363 gEnergy 190 kcalEnergy 792 kjFatty acids, total monounsaturated 3.236 gFatty acids, total polyunsaturated 0.286 gFatty acids, total saturated 2.679 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.221 gGlycine 1.712 gHistidine 0.898 gHydroxyproline 0.296 gIron, Fe 2.49 mgIsoleucine 1.279 gLeucine 2.236 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.377 gMagnesium, Mg 19 mgManganese, Mn 0.009 mgMethionine 0.732 gNiacin 5.403 mgPantothenic acid 0.552 mgPhenylalanine 1.111 gPhosphorus, P 178 mgPotassium, K 230 mgProline 1.340 gProtein 28.12 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 32.1 mcgSerine 1.108 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 1.123 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.68 gTryptophan 0.184 gTyrosine 0.896 gValine 1.395 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 48.76 gZinc, Zn 4.92 mg10:0 0.000 g12:0 0.000 g14:0 0.198 g16:0 1.658 g16:1 undifferentiated 0.299 g18:0 0.823 g18:1 undifferentiated 2.936 g18:2 undifferentiated 0.224 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as Cube Steak, URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  223

Calories from Fat  81
 
% Daily Value*

Total Fat  9.03 g

14%
Saturated Fat  3.152 g
16%
Trans Fat
 

Cholesterol   122 mg

41%

Sodium   43 mg

2%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.08 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.93 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.011 gAlcohol, ethyl 0.0 gArginine 2.139 gAsh 1.02 gAspartic acid 3.013 gBetaine 16.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 122 mgCholine, total 126.0 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.427 gEnergy 223 kcalEnergy 932 kjFatty acids, total monounsaturated 3.807 gFatty acids, total polyunsaturated 0.337 gFatty acids, total saturated 3.152 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.966 gGlycine 2.014 gHistidine 1.056 gHydroxyproline 0.348 gIron, Fe 2.93 mgIsoleucine 1.505 gLeucine 2.631 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.796 gMagnesium, Mg 22 mgManganese, Mn 0.011 mgMethionine 0.861 gNiacin 6.356 mgPantothenic acid 0.650 mgPhenylalanine 1.307 gPhosphorus, P 209 mgPotassium, K 271 mgProline 1.577 gProtein 33.08 gRetinol 0 mcgRiboflavin 0.207 mgSelenium, Se 37.8 mcgSerine 1.303 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgThreonine 1.321 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.03 gTryptophan 0.217 gTyrosine 1.054 gValine 1.641 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 57.36 gZinc, Zn 5.79 mg10:0 0.000 g12:0 0.000 g14:0 0.233 g16:0 1.951 g16:1 undifferentiated 0.352 g18:0 0.968 g18:1 undifferentiated 3.454 g18:2 undifferentiated 0.263 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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