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Mutton, cooked, roasted (Navajo)

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Nutrition information for Mutton, cooked, roasted (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  234

Calories from Fat  100
 
% Daily Value*

Total Fat  11.09 g

17%
Saturated Fat  5.142 g
26%
Trans Fat
 

Cholesterol   109 mg

36%

Sodium   135 mg

6%

Potassium   409 mg

12%

Total Carbohydrate   0.08 g

0%
Dietary Fiber
Sugars
 

Protein   33.43 g

67%

Vitamin A

Vitamin C

Calcium   10 mg

1%

Iron   4.76 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Mutton, cooked, roasted (Navajo) 100 grams

Complete Nutrition for 100 grams

Alanine 1.964 gArginine 2.178 gAsh 1.41 gAspartic acid 3.122 gBetaine 33.9 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.08 gCholesterol 109 mgCholine, total 100.6 mgCopper, Cu 0.062 mgCystine 0.348 gEnergy 234 kcalEnergy 978 kjFatty acids, total monounsaturated 4.459 gFatty acids, total polyunsaturated 0.814 gFatty acids, total saturated 5.142 gFolate, food 0 mcgFolate, total 0 mcgGlutamic acid 5.167 gGlycine 1.651 gHistidine 0.975 gHydroxyproline 0.244 gIron, Fe 4.76 mgIsoleucine 1.588 gLeucine 2.764 gLysine 2.999 gMagnesium, Mg 31 mgManganese, Mn 0.033 mgMethionine 0.918 gNiacin 6.520 mgPantothenic acid 0.897 mgPhenylalanine 1.399 gPhosphorus, P 272 mgPotassium, K 409 mgProline 1.411 gProtein 33.43 gRiboflavin 0.300 mgSelenium, Se 38.0 mcgSerine 1.332 gSodium, Na 135 mgThiamin 0.060 mgThreonine 1.403 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.09 gTryptophan 0.257 gTyrosine 1.162 gValine 1.678 gVitamin B-12 4.44 mcgVitamin B-6 0.377 mgVitamin E (alpha-tocopherol) 0.80 mgWater 54.00 gZinc, Zn 5.93 mg10:0 0.012 g12:0 0.010 g14:0 0.258 g14:1 0.012 g15:0 0.063 g15:1 0.000 g16:0 2.474 g16:1 undifferentiated 0.206 g17:0 0.158 g17:1 0.085 g18:0 2.145 g18:1 undifferentiated 4.149 g18:2 undifferentiated 0.396 g18:3 n-3 c,c,c 0.147 g18:3 n-6 c,c,c 0.025 g18:3 undifferentiated 0.172 g20:0 0.022 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.074 g22:0 0.000 g8:0 0.000 g
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