Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Log in to save to My Foods

Nutrition information for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (272g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (272g)

Amount Per Serving

 

Calories  607

Calories from Fat  215
 
% Daily Value*

Total Fat  23.94 g

37%
Saturated Fat  8.568 g
43%
Trans Fat
 

Cholesterol   294 mg

98%

Sodium   190 mg

8%

Potassium   707 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   91.64 g

183%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   7.62 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (272g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (272g)

Alanine 5.511 gAlcohol, ethyl 0.0 gArginine 5.445 gAsh 4.81 gAspartic acid 8.065 gBetaine 46.2 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 294 mgCholine, total 351.7 mgCopper, Cu 0.384 mgCryptoxanthin, beta 0 mcgCystine 1.093 gEnergy 2538 kjEnergy 607 kcalFatty acids, total monounsaturated 9.629 gFatty acids, total polyunsaturated 2.203 gFatty acids, total saturated 8.568 gFiber, total dietary 0.0 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 13.298 gGlycine 4.474 gHistidine 2.902 gIron, Fe 7.62 mgIsoleucine 4.420 gLeucine 7.126 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.092 gMagnesium, Mg 76 mgManganese, Mn 0.087 mgMethionine 2.353 gNiacin 16.184 mgPantothenic acid 1.605 mgPhenylalanine 3.732 gPhosphorus, P 558 mgPotassium, K 707 mgProline 3.843 gProtein 91.64 gRetinol 0 mcgRiboflavin 0.653 mgSelenium, Se 103.6 mcgSerine 3.408 gSodium, Na 190 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.190 mgThreonine 3.922 gTotal lipid (fat) 23.94 gTryptophan 1.072 gTyrosine 3.079 gValine 4.945 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.326 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.0 mcgWater 152.95 gZinc, Zn 17.90 mg10:0 0.027 g12:0 0.054 g14:0 0.626 g16:0 4.651 g16:1 undifferentiated 0.734 g18:0 2.856 g18:1 undifferentiated 8.704 g18:2 undifferentiated 1.632 g18:3 undifferentiated 0.326 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.218 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  190

Calories from Fat  67
 
% Daily Value*

Total Fat  7.48 g

12%
Saturated Fat  2.678 g
13%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   60 mg

2%

Potassium   221 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.64 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.722 gAlcohol, ethyl 0.0 gArginine 1.702 gAsh 1.50 gAspartic acid 2.520 gBetaine 14.4 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 109.9 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.342 gEnergy 793 kjEnergy 190 kcalFatty acids, total monounsaturated 3.009 gFatty acids, total polyunsaturated 0.688 gFatty acids, total saturated 2.678 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 4.156 gGlycine 1.398 gHistidine 0.907 gIron, Fe 2.38 mgIsoleucine 1.381 gLeucine 2.227 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.529 gMagnesium, Mg 24 mgManganese, Mn 0.027 mgMethionine 0.735 gNiacin 5.058 mgPantothenic acid 0.502 mgPhenylalanine 1.166 gPhosphorus, P 174 mgPotassium, K 221 mgProline 1.201 gProtein 28.64 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 32.4 mcgSerine 1.065 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.226 gTotal lipid (fat) 7.48 gTryptophan 0.335 gTyrosine 0.962 gValine 1.545 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 47.80 gZinc, Zn 5.59 mg10:0 0.008 g12:0 0.017 g14:0 0.196 g16:0 1.454 g16:1 undifferentiated 0.230 g18:0 0.892 g18:1 undifferentiated 2.720 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  223

Calories from Fat  79
 
% Daily Value*

Total Fat  8.80 g

14%
Saturated Fat  3.150 g
16%
Trans Fat
 

Cholesterol   108 mg

36%

Sodium   70 mg

3%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.69 g

67%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   2.80 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.026 gAlcohol, ethyl 0.0 gArginine 2.002 gAsh 1.77 gAspartic acid 2.965 gBetaine 17.0 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 108 mgCholine, total 129.3 mgCopper, Cu 0.141 mgCryptoxanthin, beta 0 mcgCystine 0.402 gEnergy 933 kjEnergy 223 kcalFatty acids, total monounsaturated 3.540 gFatty acids, total polyunsaturated 0.810 gFatty acids, total saturated 3.150 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 4.889 gGlycine 1.645 gHistidine 1.067 gIron, Fe 2.80 mgIsoleucine 1.625 gLeucine 2.620 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.975 gMagnesium, Mg 28 mgManganese, Mn 0.032 mgMethionine 0.865 gNiacin 5.950 mgPantothenic acid 0.590 mgPhenylalanine 1.372 gPhosphorus, P 205 mgPotassium, K 260 mgProline 1.413 gProtein 33.69 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 38.1 mcgSerine 1.253 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.442 gTotal lipid (fat) 8.80 gTryptophan 0.394 gTyrosine 1.132 gValine 1.818 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 56.23 gZinc, Zn 6.58 mg10:0 0.010 g12:0 0.020 g14:0 0.230 g16:0 1.710 g16:1 undifferentiated 0.270 g18:0 1.050 g18:1 undifferentiated 3.200 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.