Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, fryer-roasters, light meat, meat only, cooked, roasted

Log in to save to My Foods

Nutrition information for Turkey, fryer-roasters, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  196

Calories from Fat  15
 
% Daily Value*

Total Fat  1.65 g

3%
Saturated Fat  0.532 g
3%
Trans Fat
 

Cholesterol   120 mg

40%

Sodium   78 mg

3%

Potassium   388 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   42.27 g

85%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.20 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, light meat, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.617 gArginine 2.948 gAsh 1.53 gAspartic acid 4.105 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 120 mgCopper, Cu 0.120 mgCystine 0.440 gEnergy 196 kcalEnergy 820 kjFatty acids, total monounsaturated 0.294 gFatty acids, total polyunsaturated 0.434 gFatty acids, total saturated 0.532 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.898 gGlycine 2.096 gHistidine 1.319 gIron, Fe 2.20 mgIsoleucine 2.198 gLeucine 3.367 gLysine 3.983 gMagnesium, Mg 39 mgManganese, Mn 0.035 mgMethionine 1.224 gNiacin 9.710 mgPantothenic acid 1.001 mgPhenylalanine 1.677 gPhosphorus, P 302 mgPotassium, K 388 mgProline 1.758 gProtein 42.27 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 44.9 mcgSerine 1.880 gSodium, Na 78 mgThiamin 0.057 mgThreonine 1.880 gTotal lipid (fat) 1.65 gTryptophan 0.480 gTyrosine 1.670 gValine 2.246 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.55 mcgVitamin B-6 0.798 mgVitamin C, total ascorbic acid 0.0 mgWater 95.98 gZinc, Zn 2.91 mg10:0 0.000 g12:0 0.014 g14:0 0.014 g16:0 0.238 g16:1 undifferentiated 0.042 g18:0 0.168 g18:1 undifferentiated 0.238 g18:2 undifferentiated 0.294 g18:3 undifferentiated 0.014 g20:1 0.014 g20:4 undifferentiated 0.084 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.014 g22:6 n-3 0.014 g

Nutrition information for Turkey, fryer-roasters, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (104g)

Amount Per Serving

 

Calories  146

Calories from Fat  11
 
% Daily Value*

Total Fat  1.23 g

2%
Saturated Fat  0.395 g
2%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   58 mg

2%

Potassium   288 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.40 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, light meat, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (104g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (104g)

Alanine 1.944 gArginine 2.190 gAsh 1.13 gAspartic acid 3.049 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 89 mgCopper, Cu 0.089 mgCystine 0.327 gEnergy 146 kcalEnergy 609 kjFatty acids, total monounsaturated 0.218 gFatty acids, total polyunsaturated 0.322 gFatty acids, total saturated 0.395 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.124 gGlycine 1.557 gHistidine 0.980 gIron, Fe 1.63 mgIsoleucine 1.633 gLeucine 2.501 gLysine 2.959 gMagnesium, Mg 29 mgManganese, Mn 0.026 mgMethionine 0.909 gNiacin 7.213 mgPantothenic acid 0.744 mgPhenylalanine 1.246 gPhosphorus, P 225 mgPotassium, K 288 mgProline 1.306 gProtein 31.40 gRetinol 0 mcgRiboflavin 0.141 mgSelenium, Se 33.4 mcgSerine 1.397 gSodium, Na 58 mgThiamin 0.043 mgThreonine 1.397 gTotal lipid (fat) 1.23 gTryptophan 0.357 gTyrosine 1.241 gValine 1.668 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.593 mgVitamin C, total ascorbic acid 0.0 mgWater 71.30 gZinc, Zn 2.16 mg10:0 0.000 g12:0 0.010 g14:0 0.010 g16:0 0.177 g16:1 undifferentiated 0.031 g18:0 0.125 g18:1 undifferentiated 0.177 g18:2 undifferentiated 0.218 g18:3 undifferentiated 0.010 g20:1 0.010 g20:4 undifferentiated 0.062 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.010 g

Nutrition information for Turkey, fryer-roasters, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  140

Calories from Fat  11
 
% Daily Value*

Total Fat  1.18 g

2%
Saturated Fat  0.380 g
2%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   56 mg

2%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.19 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, light meat, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.869 gArginine 2.106 gAsh 1.09 gAspartic acid 2.932 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.086 mgCystine 0.314 gEnergy 140 kcalEnergy 586 kjFatty acids, total monounsaturated 0.210 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 0.380 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.927 gGlycine 1.497 gHistidine 0.942 gIron, Fe 1.57 mgIsoleucine 1.570 gLeucine 2.405 gLysine 2.845 gMagnesium, Mg 28 mgManganese, Mn 0.025 mgMethionine 0.874 gNiacin 6.936 mgPantothenic acid 0.715 mgPhenylalanine 1.198 gPhosphorus, P 216 mgPotassium, K 277 mgProline 1.256 gProtein 30.19 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 32.1 mcgSerine 1.343 gSodium, Na 56 mgThiamin 0.041 mgThreonine 1.343 gTotal lipid (fat) 1.18 gTryptophan 0.343 gTyrosine 1.193 gValine 1.604 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.570 mgVitamin C, total ascorbic acid 0.0 mgWater 68.56 gZinc, Zn 2.08 mg10:0 0.000 g12:0 0.010 g14:0 0.010 g16:0 0.170 g16:1 undifferentiated 0.030 g18:0 0.120 g18:1 undifferentiated 0.170 g18:2 undifferentiated 0.210 g18:3 undifferentiated 0.010 g20:1 0.010 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.010 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.