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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

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Nutrition information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157g)

Amount Per Serving

 

Calories  447

Calories from Fat  219
 
% Daily Value*

Total Fat  24.34 g

37%
Saturated Fat  10.692 g
53%
Trans Fat
 

Cholesterol   199 mg

66%

Sodium   88 mg

4%

Potassium   261 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   53.47 g

107%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   3.67 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157g)

Alanine 3.215 gArginine 3.176 gAsh 2.90 gAspartic acid 4.707 gCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCholesterol 199 mgCopper, Cu 0.182 mgCystine 0.637 gEnergy 1871 kjEnergy 447 kcalFatty acids, total monounsaturated 9.640 gFatty acids, total polyunsaturated 1.492 gFatty acids, total saturated 10.692 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 7.759 gGlycine 2.611 gHistidine 1.694 gIron, Fe 3.67 mgIsoleucine 2.580 gLeucine 4.159 gLysine 4.721 gMagnesium, Mg 31 mgManganese, Mn 0.050 mgMethionine 1.372 gNiacin 9.184 mgPantothenic acid 0.785 mgPhenylalanine 2.176 gPhosphorus, P 338 mgPotassium, K 261 mgProline 2.244 gProtein 53.47 gRetinol 0 mcgRiboflavin 0.565 mgSelenium, Se 8.3 mcgSerine 1.988 gSodium, Na 88 mgThiamin 0.126 mgThreonine 2.289 gTotal lipid (fat) 24.34 gTryptophan 0.625 gTyrosine 1.798 gValine 2.886 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.82 mcgVitamin B-6 0.126 mgVitamin C, total ascorbic acid 0.0 mgWater 75.14 gZinc, Zn 8.79 mg10:0 0.063 g12:0 0.078 g14:0 0.754 g16:0 5.181 g16:1 undifferentiated 0.550 g18:0 3.784 g18:1 undifferentiated 8.902 g18:2 undifferentiated 1.005 g18:3 undifferentiated 0.408 g20:1 0.000 g20:4 undifferentiated 0.078 g

Nutrition information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  242

Calories from Fat  119
 
% Daily Value*

Total Fat  13.18 g

20%
Saturated Fat  5.788 g
29%
Trans Fat
 

Cholesterol   108 mg

36%

Sodium   48 mg

2%

Potassium   141 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.95 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.741 gArginine 1.720 gAsh 1.57 gAspartic acid 2.548 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 108 mgCopper, Cu 0.099 mgCystine 0.345 gEnergy 1013 kjEnergy 242 kcalFatty acids, total monounsaturated 5.219 gFatty acids, total polyunsaturated 0.808 gFatty acids, total saturated 5.788 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.201 gGlycine 1.414 gHistidine 0.917 gIron, Fe 1.99 mgIsoleucine 1.397 gLeucine 2.252 gLysine 2.556 gMagnesium, Mg 17 mgManganese, Mn 0.027 mgMethionine 0.743 gNiacin 4.972 mgPantothenic acid 0.425 mgPhenylalanine 1.178 gPhosphorus, P 183 mgPotassium, K 141 mgProline 1.215 gProtein 28.95 gRetinol 0 mcgRiboflavin 0.306 mgSelenium, Se 4.5 mcgSerine 1.076 gSodium, Na 48 mgThiamin 0.068 mgThreonine 1.239 gTotal lipid (fat) 13.18 gTryptophan 0.338 gTyrosine 0.973 gValine 1.562 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.15 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgWater 40.68 gZinc, Zn 4.76 mg10:0 0.034 g12:0 0.042 g14:0 0.408 g16:0 2.805 g16:1 undifferentiated 0.298 g18:0 2.048 g18:1 undifferentiated 4.820 g18:2 undifferentiated 0.544 g18:3 undifferentiated 0.221 g20:1 0.000 g20:4 undifferentiated 0.042 g

Nutrition information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  285

Calories from Fat  140
 
% Daily Value*

Total Fat  15.50 g

24%
Saturated Fat  6.810 g
34%
Trans Fat
 

Cholesterol   127 mg

42%

Sodium   56 mg

2%

Potassium   166 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.06 g

68%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.34 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.048 gArginine 2.023 gAsh 1.85 gAspartic acid 2.998 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 127 mgCopper, Cu 0.116 mgCystine 0.406 gEnergy 1192 kjEnergy 285 kcalFatty acids, total monounsaturated 6.140 gFatty acids, total polyunsaturated 0.950 gFatty acids, total saturated 6.810 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.942 gGlycine 1.663 gHistidine 1.079 gIron, Fe 2.34 mgIsoleucine 1.643 gLeucine 2.649 gLysine 3.007 gMagnesium, Mg 20 mgManganese, Mn 0.032 mgMethionine 0.874 gNiacin 5.850 mgPantothenic acid 0.500 mgPhenylalanine 1.386 gPhosphorus, P 215 mgPotassium, K 166 mgProline 1.429 gProtein 34.06 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 5.3 mcgSerine 1.266 gSodium, Na 56 mgThiamin 0.080 mgThreonine 1.458 gTotal lipid (fat) 15.50 gTryptophan 0.398 gTyrosine 1.145 gValine 1.838 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.71 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgWater 47.86 gZinc, Zn 5.60 mg10:0 0.040 g12:0 0.050 g14:0 0.480 g16:0 3.300 g16:1 undifferentiated 0.350 g18:0 2.410 g18:1 undifferentiated 5.670 g18:2 undifferentiated 0.640 g18:3 undifferentiated 0.260 g20:1 0.000 g20:4 undifferentiated 0.050 g
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