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Turkey, fryer-roasters, breast, meat only, cooked, roasted

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Nutrition information for Turkey, fryer-roasters, breast, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (87g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (87g)

Amount Per Serving

 

Calories  117

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.209 g
1%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   45 mg

2%

Potassium   254 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.15 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, breast, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (87g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (87g)

Alanine 1.619 gAlcohol, ethyl 0.0 gArginine 1.824 gAsh 0.99 gAspartic acid 2.540 gBetaine 5.3 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 73.4 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.272 gEnergy 117 kcalEnergy 492 kjFatty acids, total monounsaturated 0.113 gFatty acids, total polyunsaturated 0.174 gFatty acids, total saturated 0.209 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.268 gGlycine 1.297 gHistidine 0.816 gIron, Fe 1.33 mgIsoleucine 1.360 gLeucine 2.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.465 gMagnesium, Mg 25 mgManganese, Mn 0.021 mgMethionine 0.758 gNiacin 6.519 mgPantothenic acid 0.616 mgPhenylalanine 1.038 gPhosphorus, P 195 mgPotassium, K 254 mgProline 1.088 gProtein 26.15 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 27.9 mcgSerine 1.163 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 1.163 gTotal lipid (fat) 0.64 gTryptophan 0.298 gTyrosine 1.034 gValine 1.389 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.487 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.51 gZinc, Zn 1.51 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.096 g16:1 undifferentiated 0.017 g18:0 0.061 g18:1 undifferentiated 0.096 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, fryer-roasters, breast, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone and skin removed (306g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone and skin removed (306g)

Amount Per Serving

 

Calories  413

Calories from Fat  20
 
% Daily Value*

Total Fat  2.26 g

3%
Saturated Fat  0.734 g
4%
Trans Fat
 

Cholesterol   254 mg

85%

Sodium   159 mg

7%

Potassium   894 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   91.98 g

184%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   4.68 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, breast, meat only, cooked, roasted 0.5 breast, bone and skin removed (306g)

Complete Nutrition for 0.5 breast, bone and skin removed (306g)

Alanine 5.695 gAlcohol, ethyl 0.0 gArginine 6.417 gAsh 3.49 gAspartic acid 8.935 gBetaine 18.7 mgCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 254 mgCholine, total 258.3 mgCopper, Cu 0.214 mgCryptoxanthin, beta 0 mcgCystine 0.958 gEnergy 413 kcalEnergy 1729 kjFatty acids, total monounsaturated 0.398 gFatty acids, total polyunsaturated 0.612 gFatty acids, total saturated 0.734 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 15.012 gGlycine 4.562 gHistidine 2.870 gIron, Fe 4.68 mgIsoleucine 4.783 gLeucine 7.329 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.669 gMagnesium, Mg 89 mgManganese, Mn 0.073 mgMethionine 2.665 gNiacin 22.929 mgPantothenic acid 2.166 mgPhenylalanine 3.651 gPhosphorus, P 685 mgPotassium, K 894 mgProline 3.828 gProtein 91.98 gRetinol 0 mcgRiboflavin 0.401 mgSelenium, Se 98.2 mcgSerine 4.091 gSodium, Na 159 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.132 mgThreonine 4.091 gTotal lipid (fat) 2.26 gTryptophan 1.047 gTyrosine 3.635 gValine 4.887 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.714 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 209.30 gZinc, Zn 5.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.337 g16:1 undifferentiated 0.061 g18:0 0.214 g18:1 undifferentiated 0.337 g18:2 undifferentiated 0.398 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.122 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.031 g22:6 n-3 0.031 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, fryer-roasters, breast, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  135

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.240 g
1%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   52 mg

2%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.06 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, breast, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.861 gAlcohol, ethyl 0.0 gArginine 2.097 gAsh 1.14 gAspartic acid 2.920 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 84.4 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.313 gEnergy 135 kcalEnergy 565 kjFatty acids, total monounsaturated 0.130 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.240 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.906 gGlycine 1.491 gHistidine 0.938 gIron, Fe 1.53 mgIsoleucine 1.563 gLeucine 2.395 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.833 gMagnesium, Mg 29 mgManganese, Mn 0.024 mgMethionine 0.871 gNiacin 7.493 mgPantothenic acid 0.708 mgPhenylalanine 1.193 gPhosphorus, P 224 mgPotassium, K 292 mgProline 1.251 gProtein 30.06 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 32.1 mcgSerine 1.337 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.043 mgThreonine 1.337 gTotal lipid (fat) 0.74 gTryptophan 0.342 gTyrosine 1.188 gValine 1.597 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.560 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 68.40 gZinc, Zn 1.74 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.110 g16:1 undifferentiated 0.020 g18:0 0.070 g18:1 undifferentiated 0.110 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.010 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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