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Halibut, cooked, with skin (Alaska Native)

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Nutrition information for Halibut, cooked, with skin (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  25
 
% Daily Value*

Total Fat  2.73 g

4%
Saturated Fat  0.498 g
2%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   86 mg

4%

Potassium   501 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.13 g

44%

Vitamin A   160 IU

3%

Vitamin C

Calcium   33 mg

3%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Halibut, cooked, with skin (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alanine 1.280 gAlcohol, ethyl 0.0 gArginine 1.304 gAsh 1.39 gAspartic acid 3.014 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.383 gEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 0.842 gFatty acids, total polyunsaturated 0.731 gFatty acids, total saturated 0.498 gFiber, total dietary 0.0 gFolate, food 22 mcgFolate, total 22 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.421 gGlycine 1.005 gHistidine 0.538 gHydroxyproline 0.107 gIron, Fe 0.36 mgIsoleucine 1.017 gLactose 0.00 gLeucine 1.723 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.962 gMagnesium, Mg 29 mgMaltose 0.00 gManganese, Mn 0.011 mgMethionine 0.861 gNiacin 6.247 mgPantothenic acid 0.486 mgPhenylalanine 0.885 gPhosphorus, P 275 mgPotassium, K 501 mgProline 0.790 gProtein 22.13 gRetinol 48 mcgRiboflavin 0.176 mgSelenium, Se 60.6 mcgSerine 0.981 gSodium, Na 86 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.083 mgThreonine 1.029 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.73 gTryptophan 0.335 gTyrosine 0.754 gValine 1.113 gVitamin A, IU 160 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 2.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.266 mgVitamin E (alpha-tocopherol) 1.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.82 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.078 g14:1 0.004 g15:0 0.007 g15:1 0.000 g16:0 0.333 g16:1 undifferentiated 0.211 g17:0 0.004 g17:1 0.000 g18:0 0.074 g18:1 undifferentiated 0.541 g18:2 undifferentiated 0.018 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g20:0 0.003 g20:1 0.085 g20:2 n-6 c,c 0.008 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.036 g20:5 n-3 0.243 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.052 g22:6 n-3 0.363 g24:0 0.000 g8:0 0.000 g
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