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Goose, liver, raw

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Nutrition information for Goose, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 liver (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 liver (94g)

Amount Per Serving

 

Calories  125

Calories from Fat  36
 
% Daily Value*

Total Fat  4.02 g

6%
Saturated Fat  1.495 g
7%
Trans Fat
 

Cholesterol   484 mg

161%

Sodium   132 mg

6%

Potassium   216 mg

6%

Total Carbohydrate   5.94 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.39 g

31%

Vitamin A   29138 IU

583%

Vitamin C   4.2 mg

7%

Calcium   40 mg

4%

Iron   28.70 mg

159%
* Based on a 2000 calorie diet
% Daily Value for Goose, liver, raw 1 liver (94g)

Complete Nutrition for 1 liver (94g)

Alanine 0.894 gArginine 0.943 gAsh 1.18 gAspartic acid 1.463 gCalcium, Ca 40 mgCarbohydrate, by difference 5.94 gCholesterol 484 mgCopper, Cu 7.071 mgCystine 0.207 gEnergy 523 kjEnergy 125 kcalFatty acids, total monounsaturated 0.761 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 1.495 gFiber, total dietary 0.0 gFolate, DFE 694 mcg_DFEFolate, food 694 mcgFolate, total 694 mcgFolic acid 0 mcgGlutamic acid 1.994 gGlycine 0.894 gHistidine 0.409 gIron, Fe 28.70 mgIsoleucine 0.818 gLeucine 1.388 gLysine 1.165 gMagnesium, Mg 23 mgManganese, Mn 0.000 mgMethionine 0.365 gNiacin 6.110 mgPantothenic acid 5.813 mgPhenylalanine 0.766 gPhosphorus, P 245 mgPotassium, K 216 mgProline 0.763 gProtein 15.39 gRetinol 8750 mcgRiboflavin 0.838 mgSelenium, Se 64.0 mcgSerine 0.663 gSodium, Na 132 mgThiamin 0.528 mgThreonine 0.684 gTotal lipid (fat) 4.02 gTryptophan 0.216 gTyrosine 0.541 gValine 0.970 gVitamin A, IU 29138 IUVitamin A, RAE 8750 mcg_RAEVitamin B-12 50.76 mcgVitamin B-6 0.714 mgVitamin C, total ascorbic acid 4.2 mgWater 67.47 gZinc, Zn 2.89 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.752 g16:1 undifferentiated 0.056 g18:0 0.714 g18:1 undifferentiated 0.696 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.009 g20:1 0.009 g20:4 undifferentiated 0.066 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Goose, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook goose) (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook goose) (11g)

Amount Per Serving

 

Calories  15

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.175 g
1%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   15 mg

1%

Potassium   25 mg

1%

Total Carbohydrate   0.70 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   1.80 g

4%

Vitamin A   3410 IU

68%

Vitamin C   0.5 mg

1%

Calcium   5 mg

0%

Iron   3.36 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Goose, liver, raw 1 unit (yield from 1 lb ready-to-cook goose) (11g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook goose) (11g)

Alanine 0.105 gArginine 0.110 gAsh 0.14 gAspartic acid 0.171 gCalcium, Ca 5 mgCarbohydrate, by difference 0.70 gCholesterol 57 mgCopper, Cu 0.827 mgCystine 0.024 gEnergy 61 kjEnergy 15 kcalFatty acids, total monounsaturated 0.089 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.175 gFiber, total dietary 0.0 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgGlutamic acid 0.233 gGlycine 0.105 gHistidine 0.048 gIron, Fe 3.36 mgIsoleucine 0.096 gLeucine 0.162 gLysine 0.136 gMagnesium, Mg 3 mgManganese, Mn 0.000 mgMethionine 0.043 gNiacin 0.715 mgPantothenic acid 0.680 mgPhenylalanine 0.090 gPhosphorus, P 29 mgPotassium, K 25 mgProline 0.089 gProtein 1.80 gRetinol 1024 mcgRiboflavin 0.098 mgSelenium, Se 7.5 mcgSerine 0.078 gSodium, Na 15 mgThiamin 0.062 mgThreonine 0.080 gTotal lipid (fat) 0.47 gTryptophan 0.025 gTyrosine 0.063 gValine 0.114 gVitamin A, IU 3410 IUVitamin A, RAE 1024 mcg_RAEVitamin B-12 5.94 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.5 mgWater 7.90 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.088 g16:1 undifferentiated 0.007 g18:0 0.084 g18:1 undifferentiated 0.081 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.001 g20:1 0.001 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Goose, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  133

Calories from Fat  39
 
% Daily Value*

Total Fat  4.28 g

7%
Saturated Fat  1.590 g
8%
Trans Fat
 

Cholesterol   515 mg

172%

Sodium   140 mg

6%

Potassium   230 mg

7%

Total Carbohydrate   6.32 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.37 g

33%

Vitamin A   30998 IU

620%

Vitamin C   4.5 mg

8%

Calcium   43 mg

4%

Iron   30.53 mg

170%
* Based on a 2000 calorie diet
% Daily Value for Goose, liver, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.951 gArginine 1.003 gAsh 1.25 gAspartic acid 1.556 gCalcium, Ca 43 mgCarbohydrate, by difference 6.32 gCholesterol 515 mgCopper, Cu 7.522 mgCystine 0.220 gEnergy 556 kjEnergy 133 kcalFatty acids, total monounsaturated 0.810 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 1.590 gFiber, total dietary 0.0 gFolate, DFE 738 mcg_DFEFolate, food 738 mcgFolate, total 738 mcgFolic acid 0 mcgGlutamic acid 2.121 gGlycine 0.951 gHistidine 0.435 gIron, Fe 30.53 mgIsoleucine 0.870 gLeucine 1.477 gLysine 1.239 gMagnesium, Mg 24 mgManganese, Mn 0.000 mgMethionine 0.388 gNiacin 6.500 mgPantothenic acid 6.184 mgPhenylalanine 0.815 gPhosphorus, P 261 mgPotassium, K 230 mgProline 0.812 gProtein 16.37 gRetinol 9309 mcgRiboflavin 0.892 mgSelenium, Se 68.1 mcgSerine 0.705 gSodium, Na 140 mgThiamin 0.562 mgThreonine 0.728 gTotal lipid (fat) 4.28 gTryptophan 0.230 gTyrosine 0.576 gValine 1.032 gVitamin A, IU 30998 IUVitamin A, RAE 9309 mcg_RAEVitamin B-12 54.00 mcgVitamin B-6 0.760 mgVitamin C, total ascorbic acid 4.5 mgWater 71.78 gZinc, Zn 3.07 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.800 g16:1 undifferentiated 0.060 g18:0 0.760 g18:1 undifferentiated 0.740 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.010 g20:1 0.010 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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