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Pork, fresh, variety meats and by-products, pancreas, cooked, braised

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Nutrition information for Pork, fresh, variety meats and by-products, pancreas, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (245g)

Amount Per Serving

 

Calories  537

Calories from Fat  238
 
% Daily Value*

Total Fat  26.46 g

41%
Saturated Fat  9.138 g
46%
Trans Fat
 

Cholesterol   772 mg

257%

Sodium   103 mg

4%

Potassium   412 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   69.82 g

140%

Vitamin A   0 IU

0%

Vitamin C   14.0 mg

23%

Calcium   39 mg

4%

Iron   6.59 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, pancreas, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (245g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (245g)

Alanine 3.575 gArginine 4.023 gAsh 2.94 gAspartic acid 6.703 gCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCholesterol 772 mgCopper, Cu 0.270 mgCystine 0.894 gEnergy 537 kcalEnergy 2244 kjFatty acids, total monounsaturated 9.188 gFatty acids, total polyunsaturated 4.974 gFatty acids, total saturated 9.138 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.753 gGlycine 4.256 gHistidine 1.352 gIron, Fe 6.59 mgIsoleucine 3.665 gLeucine 5.218 gLysine 4.814 gMagnesium, Mg 56 mgManganese, Mn 0.485 mgMethionine 1.152 gNiacin 7.855 mgPantothenic acid 11.615 mgPhenylalanine 2.994 gPhosphorus, P 713 mgPhytosterols 0 mgPotassium, K 412 mgProline 3.575 gProtein 69.82 gRetinol 0 mcgRiboflavin 1.612 mgSelenium, Se 178.4 mcgSerine 2.793 gSodium, Na 103 mgThiamin 0.225 mgThreonine 3.138 gTotal lipid (fat) 26.46 gTryptophan 1.531 gTyrosine 2.928 gValine 3.766 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 41.82 mcgVitamin B-6 1.078 mgVitamin C, total ascorbic acid 14.0 mgWater 147.74 gZinc, Zn 10.51 mg10:0 0.000 g12:0 0.000 g14:0 0.220 g16:0 4.900 g16:1 undifferentiated 1.592 g18:0 3.430 g18:1 undifferentiated 7.620 g18:2 undifferentiated 2.891 g18:3 undifferentiated 0.196 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 1.152 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, pancreas, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  186

Calories from Fat  83
 
% Daily Value*

Total Fat  9.18 g

14%
Saturated Fat  3.170 g
16%
Trans Fat
 

Cholesterol   268 mg

89%

Sodium   36 mg

2%

Potassium   143 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.22 g

48%

Vitamin A   0 IU

0%

Vitamin C   4.8 mg

8%

Calcium   14 mg

1%

Iron   2.29 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, pancreas, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.240 gArginine 1.396 gAsh 1.02 gAspartic acid 2.326 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 268 mgCopper, Cu 0.094 mgCystine 0.310 gEnergy 186 kcalEnergy 779 kjFatty acids, total monounsaturated 3.188 gFatty acids, total polyunsaturated 1.726 gFatty acids, total saturated 3.170 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.996 gGlycine 1.476 gHistidine 0.469 gIron, Fe 2.29 mgIsoleucine 1.272 gLeucine 1.810 gLysine 1.670 gMagnesium, Mg 20 mgManganese, Mn 0.168 mgMethionine 0.400 gNiacin 2.725 mgPantothenic acid 4.030 mgPhenylalanine 1.039 gPhosphorus, P 247 mgPhytosterols 0 mgPotassium, K 143 mgProline 1.240 gProtein 24.22 gRetinol 0 mcgRiboflavin 0.559 mgSelenium, Se 61.9 mcgSerine 0.969 gSodium, Na 36 mgThiamin 0.078 mgThreonine 1.089 gTotal lipid (fat) 9.18 gTryptophan 0.531 gTyrosine 1.016 gValine 1.306 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 14.51 mcgVitamin B-6 0.374 mgVitamin C, total ascorbic acid 4.8 mgWater 51.26 gZinc, Zn 3.65 mg10:0 0.000 g12:0 0.000 g14:0 0.076 g16:0 1.700 g16:1 undifferentiated 0.552 g18:0 1.190 g18:1 undifferentiated 2.644 g18:2 undifferentiated 1.003 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.400 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, pancreas, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  219

Calories from Fat  97
 
% Daily Value*

Total Fat  10.80 g

17%
Saturated Fat  3.730 g
19%
Trans Fat
 

Cholesterol   315 mg

105%

Sodium   42 mg

2%

Potassium   168 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.50 g

57%

Vitamin A   0 IU

0%

Vitamin C   5.7 mg

10%

Calcium   16 mg

2%

Iron   2.69 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, pancreas, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.459 gArginine 1.642 gAsh 1.20 gAspartic acid 2.736 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 315 mgCopper, Cu 0.110 mgCystine 0.365 gEnergy 219 kcalEnergy 916 kjFatty acids, total monounsaturated 3.750 gFatty acids, total polyunsaturated 2.030 gFatty acids, total saturated 3.730 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.348 gGlycine 1.737 gHistidine 0.552 gIron, Fe 2.69 mgIsoleucine 1.496 gLeucine 2.130 gLysine 1.965 gMagnesium, Mg 23 mgManganese, Mn 0.198 mgMethionine 0.470 gNiacin 3.206 mgPantothenic acid 4.741 mgPhenylalanine 1.222 gPhosphorus, P 291 mgPhytosterols 0 mgPotassium, K 168 mgProline 1.459 gProtein 28.50 gRetinol 0 mcgRiboflavin 0.658 mgSelenium, Se 72.8 mcgSerine 1.140 gSodium, Na 42 mgThiamin 0.092 mgThreonine 1.281 gTotal lipid (fat) 10.80 gTryptophan 0.625 gTyrosine 1.195 gValine 1.537 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 17.07 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 5.7 mgWater 60.30 gZinc, Zn 4.29 mg10:0 0.000 g12:0 0.000 g14:0 0.090 g16:0 2.000 g16:1 undifferentiated 0.650 g18:0 1.400 g18:1 undifferentiated 3.110 g18:2 undifferentiated 1.180 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.470 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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