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Lamb, variety meats and by-products, liver, cooked, braised

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Nutrition information for Lamb, variety meats and by-products, liver, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (336g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (336g)

Amount Per Serving

 

Calories  739

Calories from Fat  266
 
% Daily Value*

Total Fat  29.60 g

46%
Saturated Fat  11.458 g
57%
Trans Fat
 

Cholesterol   1683 mg

561%

Sodium   188 mg

8%

Potassium   743 mg

21%

Total Carbohydrate   8.50 g

3%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   102.72 g

205%

Vitamin A   83815 IU

1676%

Vitamin C   13.4 mg

22%

Calcium   27 mg

3%

Iron   27.82 mg

155%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, liver, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (336g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (336g)

Alanine 5.151 gAlcohol, ethyl 0.0 gArginine 5.759 gAsh 4.77 gAspartic acid 8.857 gCalcium, Ca 27 mgCarbohydrate, by difference 8.50 gCholesterol 1683 mgCopper, Cu 23.769 mgCystine 1.075 gEnergy 3091 kjEnergy 739 kcalFatty acids, total monounsaturated 6.182 gFatty acids, total polyunsaturated 4.402 gFatty acids, total saturated 11.458 gFiber, total dietary 0.0 gFolate, DFE 245 mcg_DFEFolate, food 245 mcgFolate, total 245 mcgFolic acid 0 mcgGlutamic acid 11.078 gGlycine 4.966 gHistidine 2.412 gIron, Fe 27.82 mgIsoleucine 4.422 gLeucine 8.390 gLysine 5.554 gMagnesium, Mg 74 mgManganese, Mn 1.747 mgMethionine 2.231 gNiacin 40.824 mgPantothenic acid 13.306 mgPhenylalanine 4.586 gPhosphorus, P 1411 mgPotassium, K 743 mgProline 4.912 gProtein 102.72 gRetinol 25170 mcgRiboflavin 13.541 mgSelenium, Se 374.3 mcgSerine 4.422 gSodium, Na 188 mgThiamin 0.773 mgThreonine 4.442 gTotal lipid (fat) 29.60 gTryptophan 1.193 gTyrosine 3.662 gValine 5.655 gVitamin A, IU 83815 IUVitamin A, RAE 25170 mcg_RAEVitamin B-12 257.04 mcgVitamin B-6 1.646 mgVitamin C, total ascorbic acid 13.4 mgWater 190.41 gZinc, Zn 26.51 mg10:0 0.000 g12:0 0.000 g14:0 0.336 g16:0 4.032 g16:1 undifferentiated 0.739 g18:0 6.586 g18:1 undifferentiated 5.443 g18:2 undifferentiated 1.915 g18:3 undifferentiated 0.403 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 2.117 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, variety meats and by-products, liver, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  187

Calories from Fat  67
 
% Daily Value*

Total Fat  7.49 g

12%
Saturated Fat  2.898 g
14%
Trans Fat
 

Cholesterol   426 mg

142%

Sodium   48 mg

2%

Potassium   188 mg

5%

Total Carbohydrate   2.15 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.98 g

52%

Vitamin A   21203 IU

424%

Vitamin C   3.4 mg

6%

Calcium   7 mg

1%

Iron   7.04 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, liver, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.303 gAlcohol, ethyl 0.0 gArginine 1.457 gAsh 1.21 gAspartic acid 2.241 gCalcium, Ca 7 mgCarbohydrate, by difference 2.15 gCholesterol 426 mgCopper, Cu 6.013 mgCystine 0.272 gEnergy 782 kjEnergy 187 kcalFatty acids, total monounsaturated 1.564 gFatty acids, total polyunsaturated 1.114 gFatty acids, total saturated 2.898 gFiber, total dietary 0.0 gFolate, DFE 62 mcg_DFEFolate, food 62 mcgFolate, total 62 mcgFolic acid 0 mcgGlutamic acid 2.802 gGlycine 1.256 gHistidine 0.610 gIron, Fe 7.04 mgIsoleucine 1.119 gLeucine 2.122 gLysine 1.405 gMagnesium, Mg 19 mgManganese, Mn 0.442 mgMethionine 0.564 gNiacin 10.328 mgPantothenic acid 3.366 mgPhenylalanine 1.160 gPhosphorus, P 357 mgPotassium, K 188 mgProline 1.243 gProtein 25.98 gRetinol 6367 mcgRiboflavin 3.426 mgSelenium, Se 94.7 mcgSerine 1.119 gSodium, Na 48 mgThiamin 0.196 mgThreonine 1.124 gTotal lipid (fat) 7.49 gTryptophan 0.302 gTyrosine 0.926 gValine 1.431 gVitamin A, IU 21203 IUVitamin A, RAE 6367 mcg_RAEVitamin B-12 65.02 mcgVitamin B-6 0.416 mgVitamin C, total ascorbic acid 3.4 mgWater 48.17 gZinc, Zn 6.71 mg10:0 0.000 g12:0 0.000 g14:0 0.085 g16:0 1.020 g16:1 undifferentiated 0.187 g18:0 1.666 g18:1 undifferentiated 1.377 g18:2 undifferentiated 0.484 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.536 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, variety meats and by-products, liver, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  220

Calories from Fat  79
 
% Daily Value*

Total Fat  8.81 g

14%
Saturated Fat  3.410 g
17%
Trans Fat
 

Cholesterol   501 mg

167%

Sodium   56 mg

2%

Potassium   221 mg

6%

Total Carbohydrate   2.53 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.57 g

61%

Vitamin A   24945 IU

499%

Vitamin C   4.0 mg

7%

Calcium   8 mg

1%

Iron   8.28 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, liver, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.533 gAlcohol, ethyl 0.0 gArginine 1.714 gAsh 1.42 gAspartic acid 2.636 gCalcium, Ca 8 mgCarbohydrate, by difference 2.53 gCholesterol 501 mgCopper, Cu 7.074 mgCystine 0.320 gEnergy 920 kjEnergy 220 kcalFatty acids, total monounsaturated 1.840 gFatty acids, total polyunsaturated 1.310 gFatty acids, total saturated 3.410 gFiber, total dietary 0.0 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgGlutamic acid 3.297 gGlycine 1.478 gHistidine 0.718 gIron, Fe 8.28 mgIsoleucine 1.316 gLeucine 2.497 gLysine 1.653 gMagnesium, Mg 22 mgManganese, Mn 0.520 mgMethionine 0.664 gNiacin 12.150 mgPantothenic acid 3.960 mgPhenylalanine 1.365 gPhosphorus, P 420 mgPotassium, K 221 mgProline 1.462 gProtein 30.57 gRetinol 7491 mcgRiboflavin 4.030 mgSelenium, Se 111.4 mcgSerine 1.316 gSodium, Na 56 mgThiamin 0.230 mgThreonine 1.322 gTotal lipid (fat) 8.81 gTryptophan 0.355 gTyrosine 1.090 gValine 1.683 gVitamin A, IU 24945 IUVitamin A, RAE 7491 mcg_RAEVitamin B-12 76.50 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 4.0 mgWater 56.67 gZinc, Zn 7.89 mg10:0 0.000 g12:0 0.000 g14:0 0.100 g16:0 1.200 g16:1 undifferentiated 0.220 g18:0 1.960 g18:1 undifferentiated 1.620 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.630 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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